Empire Nutrition LI

Empire Nutrition LI Our mission is to make healthy eating simple and convenient. Empire Nutrition is your #1 sports nutrition, fitness & vitamins supplements store.

Empire Nutrition is your one stop destination for healthy living, offering premium fresh healthy meal prep, smoothies, Juices, and top quality supplements to help you look and feel your best. Our goal is to help you achieve your own personal fitness goals in order to live a healthier, fitter life. Our staff is full of knowledgeable trainers, and athletes who not only have the answers, but also walk the walk. We have a full range of proteins, fat burners, pre work outs, vitamins, etc. anything you need to get back into shape, or to get to that next level of fitness. We look forward to helping create a healthier Long Island.

03/03/2026

Proud to stand behind an incredible local nonprofit, Cooking for Long Island Veterans that supports our retired heroes right here in our community 🇺🇸
Founded by the amazing Rena, this organization continues to show up for those who have served us. We’re also grateful for our longtime friend Master SGT Gomez retired USMC for always connecting great people and being such a strong force in the veteran community.
We’re currently collecting donations and gift cards to contribute directly to the foundation and as a thank you, you’ll receive a 🎟️ FREE Empire Nutriton 1/4
Zip from us.
Let’s come together, give back, and support our local heroes the way they’ve always supported us. 💪🇺🇸
Stop in to donate and be part of something bigger

💻 Any questions or inquires can be sent directly to Rena at
📧 info@usmealsofhonor.org
📞 631-882-8756
Or reach out to us at
📧 @empirenutritionli.com
Garden City
📞 516 280-6910
Oceanside
📞 516 705-5160

03/03/2026
02/11/2026

Train hard. Sweat hard. Hydrate harder.
and Hydrapotion should be in EVERY athletes bags 💼 💦
Repair, Replenish, and Recover ⚡️

01/28/2026

Real food that works as hard as you do 💪🥚
= low calorie, high protein, unreal flavors.
Perfect for breakfast, meal prep, killing a sweet craving, or hitting your macros on any diet! Available at Oceanside, and Garden City 🎯

01/20/2026

On a calorie cut? Don’t let your strength drop.
Creatine fuels power, performance, and lean muscle when it matters most.
We get this question all the time
“Should I take creatine while I am cutting”
The answer is always YES 🙌 💯

01/16/2026

.official protein pancakes are fully stocked at all locations 🎯

12/29/2025

Jacob Protein Bar vs. David Protein Bar
Which one would you pick? We break down a lot of questions surrounding these two protein bar giants 💪

12/08/2025

Breaking news 🚨 🚨 ‼️
I’m officially retiring from the tired, hungry, and pretending I’ll cook tonight lifestyle. I finally stopped lying to myself about meal prepping on Sunday.
Empire Nutrition Meal Prep said, we got you, and honestly… they really do.
💻 Check out the link in my bio for my promo code 💯

11/25/2025

Black Friday starts early ⏰ Our biggest deals of the year drop Wednesday! Don’t miss out. 🔥
➰ Meals, snacks, protein muffins buy 2 get 1 FREE
➰ Smoothies, juices, bowls buy 2 get 1 FREE
➰ Supplements all BOGO 50% OFF
➰ All customers receive a FREE Refresher on Friday

Sales start Wednesday 9AM
Sale ends Friday 8PM

11/24/2025

Black Friday loading… stay tuned 💊⏳

11/19/2025

Creatine gummies are fully stocked at all locations 🎯
5G per serving and these taste amazing 🤤

11/13/2025

Allow us to reintroduce himself... His name is , the cleanest protein bar on the planet 🧼
Try all three amazing flavors Vanilla, Berry, and Chocolate 🍫
Available at all locations 🎯

Address

2806 Long Beach Road
Oceanside, NY
11572

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 10am - 5pm

Telephone

+15167055160

Website

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Empire Nutrition

We are the leaders in the sports nutrition on Long Island NY. We carry the biggest selection of the top brands from Vitamins, pre workouts, protein, creatine, BCAA etc. Healthy meal prep, smoothie & Acai bowls, huge selection of healthy Whole Foods. Protein bars to protein waffles, we got you covered! Come down and sit with our staff to go over diet, exercise, and personal goals. We will help you every step of the way. Three locations currently in NY. Garden City, Merrick, Oceanside.