Healthy Directions For You - Donna Wolf, RD, CLT

Healthy Directions For You - Donna Wolf, RD, CLT Dietitian & Certified Leap Therapist helping people become healthier & effectively manage food allergies and sensitivities! LET FOOD BE THY MEDICINE! -Socrates

I am Donna Wolf: Registered Dietitian & Certified Leap Therapist and owner of Healthy Directions of Poway. I work with clients throughout the San Diego area and, with technology, the entire US. I specialize in identification and treatment of food sensitivities and allergies, which are common triggers in many health issues that traditional medicine cannot fix. I utilize the MRT Test and the highly effective LEAP Program. I do cooking classes, panrty makeovers, speaking engagements (for any type of group) on a variety of nutrition topics and writing. I work with clients of all ages & genders, and health conditions. I focus on getting them well, then healthy, through nutrition.

Bloating, fatigue, breakouts, or food reactions? Your gut could be asking for help. Tune in to your symptoms. They are s...
02/23/2026

Bloating, fatigue, breakouts, or food reactions? Your gut could be asking for help. Tune in to your symptoms. They are signals, not random. -Donna Wolf, RD

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02/19/2026

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Meet your gut’s BFFs: fermented foods. Sauerkraut, kimchi, and other naturally fermented veggies are full of probiotics ...
02/10/2026

Meet your gut’s BFFs: fermented foods. Sauerkraut, kimchi, and other naturally fermented veggies are full of probiotics that feed your microbiome. Regularly including them in your meals may improve digestion, reduce bloating, and support immunity.

Did you know that winter is citrus season? 🍊 Packed with vitamin C, antioxidants, and hydration, citrus fruits are a del...
01/27/2026

Did you know that winter is citrus season? 🍊 Packed with vitamin C, antioxidants, and hydration, citrus fruits are a delicious way to boost your immune system during the colder months. -Donna
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Feeling sluggish even when you are drinking water? Try hydrating foods like cucumbers, watermelon, and leafy greens—and ...
01/18/2026

Feeling sluggish even when you are drinking water? Try hydrating foods like cucumbers, watermelon, and leafy greens—and don’t forget electrolytes like potassium and magnesium! -Donna

It's easy to be healthy - when you're prepared!
01/16/2026

It's easy to be healthy - when you're prepared!

Unexplained symptoms? Chronic inflammation?LEAP & MRT food sensitivity testing can help identify hidden food triggers an...
01/09/2026

Unexplained symptoms? Chronic inflammation?

LEAP & MRT food sensitivity testing can help identify hidden food triggers and guide a personalized anti-inflammatory plan. Feel better by finding what works for your body. 💚

Schedule a consultation - and get your life back! healthydirectionsforyou.com/leap-therapy/

Green is the best color to eat! 🥦🥬🥒🍏🥑
12/30/2025

Green is the best color to eat! 🥦🥬🥒🍏🥑

Your brain and gut are always talking, and what you eat can influence anxiety, focus, and energy. Tips to feel your best...
12/25/2025

Your brain and gut are always talking, and what you eat can influence anxiety, focus, and energy. Tips to feel your best: feed your mood with omega-3s, fermented foods, and slow carbs. -Donna

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