Coach Shanika- Get Fit For Life

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Coach Shanika- Get Fit For Life Independent online Beachbody Coach committed to helping you reach your goals and change your life. "Habit is health or habit is disease.

I am here to be your fitness Coach, to push, motivate, and help you to get you to the place you want to be in your life. No strings attached, just my commitment to changing your life in a positive, healthy way one day at a time. It's your choice." —Darin Olien, co-creator of Shakeology®

Ayyye new badge alert ⚠️
23/11/2025

Ayyye new badge alert ⚠️



Day 6 Arms & Legs 1 Life is coming at me fast these days, but I'm still going strong 💪🏾 🦵🏾 with and this brand new pro...
23/11/2025

Day 6 Arms & Legs 1

Life is coming at me fast these days, but I'm still going strong 💪🏾 🦵🏾 with and this brand new program

Yesterday I had to get some Flexibility and Mobility in with from Week 1 Day 7 of 25 Minute Speed Train followed by Pha...
23/11/2025

Yesterday I had to get some Flexibility and Mobility in with from Week 1 Day 7 of 25 Minute Speed Train followed by Phase 1 Day 5 Chest 1 workout with on

Going through these workouts again is feeling better especially after that stretch.

Back Day
20/11/2025

Back Day

Dig In Day 2: Arms & Legs
19/11/2025

Dig In Day 2: Arms & Legs

Dig In Day 1: Chest was yesterday. It was definitely tough getting back into such an intense workout...and i had the aud...
19/11/2025

Dig In Day 1: Chest was yesterday. It was definitely tough getting back into such an intense workout...and i had the audacity to warm up with a Bike 1 ride 😅💪🏾🔥

Got 1 in BIKE 1 with on
12/11/2025

Got 1 in BIKE 1 with on

Bike 1 with and 25 min Speed Train with on
14/10/2025

Bike 1 with and 25 min Speed Train with on

New Schedule, Back at it again. Hit Bootcamp with followed by Bike 1 with on
13/10/2025

New Schedule, Back at it again.

Hit Bootcamp with followed by Bike 1 with on

Bruh!!! 20 minutes of HIIT ride and 30 min of core and more.... I am drippin sweat....OMG
22/09/2025

Bruh!!! 20 minutes of HIIT ride and 30 min of core and more.... I am drippin sweat....OMG

Sunday morning work with the squad. Hit an intense Cycle 30:Hills with Christina and sweat it out like crazy. ...
10/08/2025

Sunday morning work with the squad. Hit an intense Cycle 30:Hills with Christina and sweat it out like crazy.

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