Coach Shanika- Get Fit For Life

Coach Shanika- Get Fit For Life Independent online Beachbody Coach committed to helping you reach your goals and change your life. "Habit is health or habit is disease.

I am here to be your fitness Coach, to push, motivate, and help you to get you to the place you want to be in your life. No strings attached, just my commitment to changing your life in a positive, healthy way one day at a time. It's your choice." —Darin Olien, co-creator of Shakeology®

🥵🤬☠️20 minutes on the bike again today with and I am reevaluating my life 🤣😅Bike 1 sweat session had me in zone 4 when...
01/23/2026

🥵🤬☠️

20 minutes on the bike again today with and I am reevaluating my life 🤣😅

Bike 1 sweat session had me in zone 4 when we should be in zone 2 lol

Got a double workout in 30 minutes.20 min on the bike with for Bike 110 Min Core workout with For 10 Min Beginner
01/22/2026

Got a double workout in 30 minutes.

20 min on the bike with for Bike 1

10 Min Core workout with
For 10 Min Beginner

And with that...PROGRAM COMPLETE!!! 🙌🏾🙌🏾🙌🏾🥵💪🏾DAY 30: The Dig ✔️
01/18/2026

And with that...PROGRAM COMPLETE!!! 🙌🏾🙌🏾🙌🏾🥵💪🏾

DAY 30: The Dig ✔️

Dig In Day 28 Legs & Glutes 3 DONE SON!!1 Min Plank ✔️
01/15/2026

Dig In Day 28 Legs & Glutes 3 DONE SON!!

1 Min Plank ✔️

Dig In Back 3 reppin the Woot Woot energy of 1 mile walk (music videos on a walking pad can lead to rolling off because...
01/15/2026

Dig In Back 3 reppin the Woot Woot energy of

1 mile walk (music videos on a walking pad can lead to rolling off because of the inability to NOT dance hahahaha)

1 min plank

Dig In Day 26 Arms & Legs 31 mile walk 1 min plank
01/15/2026

Dig In Day 26 Arms & Legs 3

1 mile walk

1 min plank

Dig In Day 25 Chest 3 1 Mile Walk1 Minute Plank
01/15/2026

Dig In Day 25 Chest 3

1 Mile Walk

1 Minute Plank

knows how to murder you on legs 🦵🏾 and glutes 🍑 MY GOODNESS!! 🥵🤬☠️😒😅Dig In Day 24 Legs & Glutes 3✔️ YEEEESHAlso hit ...
01/11/2026

knows how to murder you on legs 🦵🏾 and glutes 🍑 MY GOODNESS!! 🥵🤬☠️😒😅

Dig In Day 24 Legs & Glutes 3✔️ YEEEESH

Also hit my 1 minute plank 10/365
But I got in a couple more minutes thanks to the insanity portion of Dig In 😅☠️

After that workout, my legs aren't legging so no mile walk for me 🤣

8/365 1 minute plank ✔️ Dig In Day 23: Back 3 ✔️ 1 mile walk ✔️
01/09/2026

8/365 1 minute plank ✔️

Dig In Day 23: Back 3 ✔️


1 mile walk ✔️

Yesterday I was able to get part of my workout in but was feeling fatigued.1 min plank 8/365 ✔️ Dig In Day 22 Arms & Leg...
01/08/2026

Yesterday I was able to get part of my workout in but was feeling fatigued.

1 min plank 8/365 ✔️
Dig In Day 22 Arms & Legs ✔️
1 mile walk ❌️

Stretch ✔️ 1 minute plank 6/365 ✔️ Dig In Day 21: Chest (Aka death by pushups 🤣😅💪🏾☠️) ✔️ 1 mile walk ✔️
01/07/2026

Stretch ✔️
1 minute plank 6/365 ✔️
Dig In Day 21: Chest (Aka death by pushups 🤣😅💪🏾☠️) ✔️
1 mile walk ✔️

New Year, New Badges 💪🏾
01/06/2026

New Year, New Badges 💪🏾

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Oceanside, CA
92049, 92051, 92052, 92054, 92056–92058

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