11/17/2025
Reasons women over 50 should spent time moving on the ground - and master these moves.
If you want to be able to get up and down from the ground, you want to start feeling good about how you move on the ground.
It may sound babyish to move on the floor and crawl around but those babies are in training!
Training to get a strong and more capable body so they can soon explore the world more freely.
Preparing their mind and body for move movements like walking, climbing, running and jumping.
It’s a great way to strengthen your joints and also engage and strengthen your core.
It’s great to practice single movements but life is full of continuous moves and our body being in different shapes that we transition to and from.
This is where we want to be 360 degrees strong.
You want these in your movement practice toolbox AND quadrupedal movement is how we originally learnt how to move from a baby to toddler to standing climbing walking.
👉 Practical, whole body
👉 Stability & Balance
👉 Why & How:
✅ Stability and Balance:
Engages multiple muscle groups to improve overall stability.
Improves your balance, crucial for preventing falls.
✅ Strength and Mobility:
Works your core, legs, and upper body, promoting overall strength.
Encourages flexibility and mobility in hips, shoulders, and spine.
✅ Real-World Application:
Mimics movements needed for getting up from the ground in daily life.
Helps train you to navigate various environments confidently.
✅ Improves Posture
Engages and strengthens your core for better upper and lower body connection and better posture.
✅ Promotes Body Awareness and Mind-Body Connection:
Requires mindful coordination of movements.
Cultivates a deeper connection between mind and body, enhancing overall awareness.
If you want this freedom in the way you move but don’t know where to start, comment ‘Crawl’ and I’ll send you my Free intro to Crawling Guide video series.
Let’s change how you move & feel now!!!
