Body & Brain Foundation - San Diego

02/28/2026

Are you ready for Fire Horse energy? According to tradition, this will be a year of great transformation. If you're ready for the ride, let's go be the change we want to see! If too much change seems overwhelming, then we need to fortify our internal strength and calm to be able to ride it out ~ find out how to do that in our classes, posted at https://meetup.com/body-brain-wellness-foundation-outreach/. We can do it! :- D

02/21/2026

Happy lunar new year of the Fire Horse, a year of great transformation! May we all create great health, happiness and peace, and share it at home, in our communities, and around the world.

11/24/2025

This Thanksgiving week, we are grateful for all of you who have supported us, and all those who have come to visit and share energy training with us. We wish each one of you good health, happiness, peace and many blessings! Happy Thanksgiving!

10/25/2025

Have some pre-Halloween fun this weekend at the Women's Club of Oceanside today, and support our fellow non-profit, the Boys & Girls Clubs! Come-as-you-are, or in your spookiest best. See you there! :- D

08/07/2025

Celebrate National Wellness Month with us! We offer a fun variety of community classes open to the public every Wed (9:45am check-in) at 219 N Coast Hwy in Oceanside, next door to Petite Madeline Bakery: Korean-style yoga stretch, Wooden Pillow, vibration and Tai Chi-Qigong. We'd love to meet you! Find out more about upcoming classes on our MeetUp page: https://meetup.com/body-brain-wellness-foundation-outreach/events/ Oceanside Chamber of Commerce Oceanside Theatre Company Body & Brain Yoga Tai Chi Conscious Events San Diego

The BODY & BRAIN FOUNDATION is a non-profit organization that was established to bring the holistic mind/body/spirit practice and principles of BODY & BRAIN YOGA to individuals, communities, and organizations.

07/28/2025

We're hoping you'll want to try our Korean-style yoga stretch, Wooden Pillow, vibration and Tai Chi-Qigong in-person classes, Weds (9:45am check-in) at 219 N Coast Hwy in Oceanside ~ but if you just want to circulate some energy, follow along! https://www.youtube.com/watch?v=tUbmVml1rCM&t=242s
For details about upcoming classes, see our MeetUp page: https://meetup.com/body-brain-wellness-foundation-outreach/events/ Oceanside Chamber of Commerce Oceanside Theatre Company Body & Brain Yoga Tai Chi

This easy qigong dance for stress relief can help you let go of tension, fatigue, and heavy emotions in under 10 minutes! Yana will guide through these fun a...

06/28/2025

We're taking a break from community classes, while Studio 219 is being used for kids' theater camp (until mid-July) ~ but meanwhile, you can join us Tuedays, 4:30pm for outdoor Tai Chi-Qigong class at Balderrama Park in Oceanside. And, we have national online classes like this one, tomorrow and again in July: https://www.meetup.com/body-brain-wellness-foundation-outreach/events/308711721/ Oceanside Theatre Company Conscious Events San Diego Oceanside Chamber of Commerce

# # **We live in an era of unprecedented access to information. Yet, many of us feel more overwhelmed and uncertain than ever about how to respond to the challenges facing o

06/04/2025

Celebrate our 29th anniversary with us! Join us at our Wed community outreach classes in Studio 219, (Jun 11, then resuming Jul 16, 23, 30) ~ or become a member to add online classes & workshops! We'd love to meet you. Find us: 219 N. Coast Hwy, between Petite Madeline and Brooks Theater in Oceanside; local class details, https://MeetUp.com/Body-Brain-Wellness-Foundation-Outreach/events ; or learn more about becoming a regular member, https://bodynbrain.com . Conscious Events San Diego Oceanside Chamber of Commerce Oceanside Theatre Company

Your community volunteer instructors teaching Korean energy yoga, tai chi-qigong and mindful living.

05/12/2025

Happy Mothers Day! And to our members who carry their nurturing spirits into the healing of everyone who comes their way ~ happy Nurses Week! (Florence Nightingale's birthday is May 12th.)

05/02/2025

May is Asian American and Pacific Islander (AAPI) Heritage Month! Our Body & Brain practice is based on Korean Tao healing traditions, and our members visit international meditation retreat centers in Korea, Japan and New Zealand, so we honor, welcome and respect all our Asian American & Pacific Islander partners, students and neighbors this month. We still have much to learn from them! Conscious Events San Diego Sedona Mago Center for Well-being and Retreat