Mark Lees Coaching & Hiker Therapy

Mark Lees Coaching & Hiker Therapy My Love for hiking, the healing powers of nature, and my training as a counselor, coach, motivator a

Life Coaching is a client centered, strengths based, solutions focused support for individuals whom are looking to move forward in their lives and be the best they can be. Life Coaching is action oriented with an emphasis on improving present life and reaching goals for the future. My Life Coaching Philosophy…….When you think about what a coach does in sports, it is someone who has the ability to assess and get to know a player’s skills and guide his or her players so that they can utilize those skills in order to perform at their maximum potential and be the best they can be. I feel that this is also the goal of a Life Coach, to get to know you the client, learn your strengths and then guide and “coach” you to reach your full potential in:

Confidence, Self Worth & Self Esteem
Understanding how blame holds us back
Loving Relationships That Work
Career Change – Creating Workplaces That
Work
The Mastery of Balance – Juggling a Life
Self Care – Getting Your Own Needs Met
Living Your Purpose
Hot Buttons – Managing Anger, Upsets,
Frustration and Stress
Managing Grief, Loss, Sadness and Change
Connection Parenting
Self & Identity – Surviving the Oppressive
Over-Culture

The mind and body work in tandem to manage mental and physical health.What feeds the mind feeds the body- what feeds the...
11/16/2025

The mind and body work in tandem to manage mental and physical health.

What feeds the mind feeds the body- what feeds the body feeds the mind.

Research shows physical activity like walking and weight and strength
training ( resistance training) prolongs life, increases cognitive function, slows the aging process, and reduces. symptoms of anxiety and depression.

This is just one example of how the mind and body work together to provide optimum physiological and psychological function.

Hike on - never give up - finish strong.

So freeing … Hike on - never give op - finish strong
11/15/2025

So freeing … Hike on - never give op - finish strong

Not everyone is supposed to be in our lives forever.Some come into our lives for a short amount of time - a reason.  Thi...
11/14/2025

Not everyone is supposed to be in our lives forever.

Some come into our lives for a short amount of time - a reason. This could be a lover, a teacher, or a stranger. Their main purpose is to teach us something essential for us in the moment.

Some come into our lives for a season. A semester, a romantic relationship, a coworker, or a mentor. Those in our lives for a season offer us experiences we need.

Finally, some are in our lives forever. Most romantic relationships that come into our lives end ( we must let them go.) But there will be one that lasts forever or as long as you do. Family members are forever ( hopefully you both understand the richness and love of that.)

Reason, season, forever.

Hike on - finish strong - never give up.

Enjoy each delicious breath…. Hike on - never give up - finish strong.
11/13/2025

Enjoy each delicious breath…. Hike on - never give up - finish strong.

You are not your thoughts.  Most of us tend to believe the negative thoughts we have, especially about ourselves. We the...
11/12/2025

You are not your thoughts. Most of us tend to believe the negative thoughts we have, especially about ourselves. We then mix it all together. We start believing the thought and person are the same.

Our thoughts are not a choice - our thinking is.

Here’s an example: “ I made a mistake at work I’m nothing but a fu**up.”

It’s true you made a mistake but to say that means you are a fu**up is totally false and invalid.

You are not the thought, you simply made a mistake.

Here’s a way to correct the mentioned thought example.

“ Yes I made a mistake but I do a lot of good for my company. I am well respected, I make a difference here. I am good at what I do.”

Example: “ I’m falling behind and can’t do anything right.”

Adjust the thinking to “ I have a lot going on. I need to take inventory of everything I am doing and make adjustments maybe pull back on some things.”

Once again a reminder yes you are falling behind but you do many things right. Falling behind does not negate your value as a person, father, mother, or worker.

As we practice being mindful of the idea “ I am not my thoughts.” and understand thoughts are not a choice but thinking is. We start to buy into flushing away the negative thought with positive self- talk to affirm our value and to dispel invalid false thinking.

This is where intentional thinking takes over. We then negate the thought.

It’s a process, a practice, and a discipline. .

Hike on - never give up - finish strong.

Happy Veterans Day… Visiting me mum on Veterans Day
11/11/2025

Happy Veterans Day… Visiting me mum on Veterans Day

Self- talk works… It’s a practice, a process, a discipline…. Hike on - never give up - finish strong.
11/10/2025

Self- talk works… It’s a practice, a process, a discipline…. Hike on - never give up - finish strong.

It’s a practice, a process, a discipline…. Hike on - never give up - finish strong.
11/10/2025

It’s a practice, a process, a discipline…. Hike on - never give up - finish strong.

11/09/2025

Mental Health Snack……

Chapter 40: Holidays and Divorce“It’s different now. It’s no longer about right or wrong. As a small family unit, we can...
11/08/2025

Chapter 40: Holidays and Divorce
“It’s different now. It’s no longer about right or wrong. As a small family unit, we can develop new traditions and create fresh memories.” - anonymous
Thursday, November 7, 2013

I love hiking with Joe, but I want more, especially with the upcoming holidays. It’s early November, and the season brings warm family memories of my parents and ex-family, including Joseph, his mom, and her relatives.
These days, the holiday dinner table looks very different because of death and divorce. My California family is small, yet mighty: Aunt Oriole and Uncle are always there, and Joseph is my blood.
“Will I see you at Christmas?” I ask.
Joseph comes to a complete stop, his face bright red. “Have you ever not seen me on Christmas?”
“Not once. You’ve always been with me on Christmas Day or Christmas Eve. I know this must be tough for you, trying to keep your mother and me happy over the holidays. It’s a lot of pressure,” I say.
“I can’t do it anymore,” Joe says, head bowed. “I always try to please everyone. It can get lonely for me too.”
We both sit on the edge of the Camaro’s trunk, taking off our boots.
“Yeah, I felt the same pressure as a kid, and my family didn’t divorce. I put too much on you. I’m sorry I put you in that position.”
“Only child drama, Pops. Whatever we do, I will see you at Christmas. It’ll all work out, I promise.”
Joseph’s words trigger a deep inhale and slow exhale.

Chapter 40: Holidays and Divorce“It’s different now. It’s no longer about right or wrong. As a small family unit, we can...
11/08/2025

Chapter 40: Holidays and Divorce
“It’s different now. It’s no longer about right or wrong. As a small family unit, we can develop new traditions and create fresh memories.” - anonymous
Thursday, November 7, 2013

I love hiking with Joe, but I want more, especially with the upcoming holidays. It’s early November, and the season brings warm family memories of my parents and ex-family, including Joseph, his mom, and her relatives.
These days, the holiday dinner table looks very different because of death and divorce. My California family is small, yet mighty: Aunt Oriole and Uncle are always there, and Joseph is my blood.
“Will I see you at Christmas?” I ask.
Joseph comes to a complete stop, his face bright red. “Have you ever not seen me on Christmas?”
“Not once. You’ve always been with me on Christmas Day or Christmas Eve. I know this must be tough for you, trying to keep your mother and me happy over the holidays. It’s a lot of pressure,” I say.
“I can’t do it anymore,” Joe says, head bowed. “I always try to please everyone. It can get lonely for me too.”
We both sit on the edge of the Camaro’s trunk, taking off our boots.
“Yeah, I felt the same pressure as a kid, and my family didn’t divorce. I put too much on you. I’m sorry I put you in that position.”
“Only child drama, Pops. Whatever we do, I will see you at Christmas. It’ll all work out, I promise.”
Joseph’s words trigger a deep inhale and slow exhale.

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Oceanside, CA
92057

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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