Neuro Health, LLC

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Neuro Health, LLC

My goal as a Neuro Health provider is to let others know they have options.

02/27/2024

💚💚💚

02/19/2024

February Zoom: Listen & Learn

I am so excited for this call!!

Theresa will be sharing all of the details of what exactly IASIS is, who it is for, along with the many benefits associated with it.

A Q&A session will follow. So please feel free to bring all of your questions!

To register for the listen and learn go to: https://us02web.zoom.us/meeting/register/tZEqdOiqrz8jHNJdWe8qNX4Gsd47e0Nk5eJb #/registration

Hope to see some of you there. Any questions about the call comment below or feel free to send me a message or email.

02/12/2024

Such an awesome book. So good I would go as far as saying everyone should read it.

The book focuses on empowering you to take charge of your genetic health, so that you can reach your full potential. Too many people are struggling with health problems that they just don’t have to endure.

When you give your genes what they need, you can function at your best. As you go through the book it helps you to sort out all the confusing evidence so that you can come up with a personalized diet and lifestyle that will support your own personal combination of genes.

Definitely worth the read if you are in need of a new book!

02/05/2024

IASIS MCN IS AN INCREDIBLY HELPFUL TOOL FOR BALANCING AND CALMING THE NERVOUS SYSTEM.

IASIS Micro Current Neurofeedback, or ‘MCN’, is a safe, revolutionary, technology that uses brain wave feedback to help the brain reboot itself.

Due to environmental factors, stress, sickness or injuries, the brain can become unbalanced and brain waves can become fixed in patterns that produce brain-related disorders. MCN is increasingly used to treat mind-related issues such as depression, anxiety, ADHD and PTSD and many other disorders.

It’s entirely safe, painless, non-invasive, and effective for both adults and children. In a typical MCN session, small electrodes are applied to a patient’s head to reflect brain waves and encourage a ‘re-routing’ of established brain wave patterns. This enables the brain to adjust itself by creating new brain wave patterns.

01/25/2024

I have made this recipe twice now and have shared it with 2 friends that love it as well.

It seems to be a fan favorite of anyone who tries it so I figured it was worth sharing here so all of us can enjoy!

Ingredients:
-2 cups chicken or vegetable stock
-1 cup dry quinoa
-15oz can chickpeas, drained and rinsed
-1 English cucumber, diced
-1/2 small red onion, minced
-1/2 packed cup fresh parsley, finely chopped
-1/2 loosely-packed cup fresh mint leaves, finely chopped
-1/2 cup roasted salted pistachios, chopped
-1 cup (4oz) crumbled feta cheese
-salt and pepper, to taste

For the Lemon Dressing:
-1/2 cup lemon juice (3-4 lemons)
-1/2 cup extra virgin olive oil
-1 Tablespoon honey
-salt and pepper, to taste

DIRECTIONS
1. For the Lemon Dressing: Add ingredients to a jar with a tight fitting lid, or small bowl, then shake or whisk to combine.
2. Add chicken or vegetable stock to a small saucepan over high heat then bring to a boil. Add quinoa then turn heat down to low, place a lid on top, and simmer until quinoa is tender and broth has been absorbed, 15 minutes. Fluff cooked quinoa with a fork then scoop into a storage container or large mixing bowl with a lid to cool. Once cool, cover then refrigerate until chilled. Can be done a day or two ahead of time.
3. Add chilled quinoa to a large mixing bowl then add remaining salad ingredients. Drizzle with desired amount of dressing (do not need to use all if you don't want to!) then toss to combine and serve, or refrigerate for up to 3 days.

01/18/2024

IASIS MCN is a valuable tool and the reported benefits range across many of the below
* Mental and emotional clarity
* Positive mood and attitude
* Deeper, more restorative sleep
* Feeling more present and engaged
* Better handling of stress and stressors
* Enhanced cognitive function
* Decreased compulsivity and impulsivity
* Greater sense of calm
* Improved attention and focus
* Stimulated sense of creativity
* Increased energy
* Deeper connection to self
* Reduced anxiety and panic
* Improved ability to regulate emotions
* Lessened pain
* Increased trigger tolerance
* Lifted brain fog
* Reduced depression
* Increased motivation
* Greater sense of self-awareness
* Increased ability to handle things�
Of course, all of that to say each individual patient's experience is unique to them.

Mental Health is just as important as physical health! Wondering if IASIS MCN could be the answer for you to help see one or many of the benefits listed above…
-Please feel free to message me here or email me at neurohealth2022@gmail.com
-Schedule a free 15 min phone consultation.

01/15/2024

Mounting research is showing that sauna therapy can have a wide range of health benefits - provided, of course, you take into account your own individual medical conditions. Not everyone can safely use the sauna e.g. heart disease, pregnancy, medications, children, so be sure to check with your doctor before you get into one, and be sure to use it safely, stay hydrated, and replenish with electrolytes if you’ve sweated a lot.

By utilizing heat to raise core body and skin temperatures, regular sauna bathing has shown to have tremendous health benefits and a great tool for relaxation and stress relief.

1. SAUNA IMPROVES OVERALL HEALTH, WELLNESS AND PERFORMANCE
2. SAUNA IMPROVES HEART HEALTH, COGNITIVE HEALTH, MENTAL HEALTH
3. SAUNA AIDS IN RECOVERY AFTER EXERCISE
4. SAUNA FLUSHES TOXINS
5. SAUNA IMPROVES BRAIN HEALTH
6. SAUNA RELIEVES STRESS
7. SAUNA INDUCES A DEEPER SLEEP
8. SAUNA HELPS FIGHT ILLNESS
9. SAUNA BURNS CALORIES
10. SAUNA CLEANSES SKIN
11. SAUNA OFFERS RECREATIONAL AND SOCIAL BENEFITS
12. SAUNA AIDS IN DETOXIFICATION FROM ENVIRONMENTAL TOXINS
13. SAUNA JUST FEELS GOOD

Obviously, there are many benefits to the sauna—including just pure relaxation. No matter what age or walk of life you come from, there are countless medical benefits or mental and emotional benefits.

01/08/2024

Who knew that grocery shopping for healthy foods would need a little detective work?

These days, the huge array of flashy products proclaiming themselves to be low-calorie, low-fat, low-carb and just generally better than the box next to them has seemingly reached an all-time high.

Shoppers are inundated with all kinds of these words on product packaging. But if your goal is to eat better, it really pays to be a label reader.

There is so much that could be talked about when it comes to food labels but a great and pretty simple place to start is to be on the look out for these 5 things.

Checkout this article for more detail behind these 5 items. https://memphishealthandfitness.com/5-things-to-look-out-for-when-reading-food-labels/

01/03/2024

…and just like that, another year has come to a close. A year that brought many ups + downs, joys + releases. God is good and my goodness he took us on another amazing journey this year. We are grateful for His always bigger plan than we could imagine. 🙏🏽

I’m ready to walk into 2024 with…
❤️ Ease
❤️ Gratitude
❤️ Compassion
❤️ Faith
❤️ Balance

I genuinely believe in taking action when it’s the right time for you, not based on the moves others are taking. It’s okay to not have all the answers and take some time to make decisions.

And if I haven’t told you lately, I am SO happy to be walking into the new year with you!

What words describe how you’re walking into 2024?

12/27/2023

One holiday down another fast approaching and although Holidays are a beautiful time it's no secret they can be extremely taxing as well.

We all know the saying, "New Year, New You." But what if we consider together that your whole self is already in you? Maybe for some, your true self is closer to the surface, and for others it's buried deep down.

What if you chose this year, to dig deeper...to the root of your stress, your anxiety, your sadness, your sleeplessness, your headaches, your lack of focus, your over eating, or your anger?

I am confident that when you choose to pursue brain health...accomplishing the rest of your New Year's resolutions will seem more possible, more attainable, and more beneficial over a lifetime.

I want the world to see who you were made to be…my doors are always open to you!

12/21/2023

The most wonderful time of the year is here!
So, I don't think it's too early to wish you all a very Merry Christmas & Happy Holidays!!!!

This is such a special time of year! Here in the Hoekstra house we are ready to celebrate with all of our family traditions, listen to Christmas music, read about the birth of our Savior, exchange gifts and laugh about the funny things that have happened over the year.

I want to take a moment to send a special Thank You to all of my patient’s, for trusting me and caring for yourself. It fills my heart with so much joy to know that you are all wanting to live stronger lives and are taking the initiative to try something new.

I share on this space to educate and help others see that there are healthy alternatives out there. Over the past year it has allowed me to meet so many great people who have also blessed my life. I know that social media is a very busy and crazy place and the fact that you choose to be here and support my page is an incredible honor. So, Thank You!

I hope everyone is blessed this season and is able to make the merriest of memories with your family & friends.

12/18/2023

A little reminder of what is truly important to do this Christmas!

6 days to go...but who is counting!

Tag someone who is stressing about Christmas and could use this reminder:)

Address

Ocheyedan, IA
51354

Telephone

+17124610682

Website

http://www.neurohealth.life/

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