Prerna Health

04/24/2026

An insightful exchange at the IACC Health & Wealth Event—
where conversations moved beyond symptoms to understanding health at its root..

At Prerna Health, we believe better health starts with deeper understanding.

04/20/2026

From gut imbalance and food sensitivities to stress or IBS/SIBO—
it’s often a signal, not the problem.

Don’t ignore it if it persists:
• Weight loss
• Severe pain
• Blood in stool
• Fever/vomiting
• Lasts >2 weeks

04/15/2026

Pick the right foods for your gut, bloating, and inflammation,
and your body starts responding better.

04/11/2026

Stop normalizing stress. Different types of stress, same message:
your body needs attention, start understanding it.

04/05/2026

Wishing you an Easter of renewal—on your plate, in your habits, and in your health. 🌿

04/02/2026

Making healthy eating simple, sustainable, and real—only at Prerna Health.

03/31/2026

You’re not just getting older.
Your habits are deciding how fast.

03/26/2026

Stubborn weight isn’t just calories—it’s your body sending signals.
A holistic approach doesn’t just help you lose weight—
It helps you keep it off.

03/23/2026

Reset your plate. Reset your health.
• Eat slowly (15–20 mins)
• No distractions (no phone)
• Stop at 80% full

03/20/2026

Think it’s aging?
It might be inflammation.
Listen early. Heal better.

Do you often feel tired even after sleeping well? Or notice brain fog, body aches, or unexplained weight gain? Many people assume these are simply signs of getting older. But in many cases, these symptoms may actually be chronic inflammation or an underlying health imbalance.

03/16/2026

LADIES!!! Your hormones shift every week—your nutrition should too. Start eating in sync with your cycle, not against it. 🚺

03/12/2026

Women Don’t Have One Hormone State — We Have Four.

OVULATORY PHASE
This is your body’s peak performance window.
When estrogen rises, energy, confidence, and metabolism naturally follow.

LUTEAL PHASE
Your body begins to slow and stabilize.
Supporting this phase with the right nutrition, rest, and stress care can reduce PMS and energy dips.