The Salt Spot

The Salt Spot All services are holistic, drug-free, non-toxic, and natural therapies.
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The Salt Spot (Oconomowoc & Brookfield) offers salt therapy, infrared sauna, and cold plunge for better breathing, healthier skin, sounder sleep, improved endurance, and wellness.

🚧 We’re still open, Brookfield! 🚧It might take a few extra minutes to get here, but The Salt Spot Brookfield is OPEN and...
04/24/2026

🚧 We’re still open, Brookfield! 🚧
It might take a few extra minutes to get here, but The Salt Spot Brookfield is OPEN and ready for you 💛

Lanes are reduced on Capitol Drive and Calhoun Road, but don’t worry—
👉 We still have THREE ways to enter our lot
👉 Swipe for a quick map to help guide you!

Construction is expected to wrap up late fall 2026, but in the meantime, we’re here to help you find the easiest way in.

📞 Need directions? Give us a call at 262-838-9839—we’ve got you!

Come relax… it’s worth the extra few minutes ✨

We all know her 🤍Tag your wellness bestie 👇
04/24/2026

We all know her 🤍

Tag your wellness bestie 👇

04/23/2026

✨ Sauna Tips for the Best Experience ✨

Ready to sweat it out? Here are a few simple tips to make the most of your infrared sauna session at The Salt Spot:

💧 Hydrate, hydrate, hydrate
You’ll get a full-body sweat going, so be sure to drink water before and after your session.

🌿 Keep it clean
Fresh, makeup-free skin lets your pores breathe and soak up all the benefits.

🔥 Start slow
New to sauna? Begin at a comfortable temp and work your way up over time.

📵 Unplug & unwind
Phones don’t love the heat anyway 😉 Take this time to journal, meditate, or play your favorite music using our Bluetooth.

👕 Wear what feels good
Whatever you’re comfortable in! If you do wear something, stick to breathable, natural fabrics—or use one of our cozy cotton wraps.

💫 Bonus Tip:
Add a deep conditioning hair mask before your session for soft, shiny, hydrated hair after!

Come relax, reset, and feel your best 🤍

🌎✨ Happy Earth Day from The Salt Spot ✨🌎Today is a reminder to slow down, breathe deep, and reconnect—with nature and w...
04/22/2026

🌎✨ Happy Earth Day from The Salt Spot ✨🌎

Today is a reminder to slow down, breathe deep, and reconnect—with nature and with yourself.

At The Salt Spot, everything we do is inspired by the natural elements around us:
🌿 Salt Therapy to support your breathing and relaxation
🔥 Infrared Sauna to gently detox and restore
❄️ Cold Plunge to refresh, energize, and reset

Taking care of yourself is one of the simplest ways to stay connected to the world around you. When you feel better, you show up better—for yourself, your family, and your community 💚

✨ Small moments of wellness.
✨ Natural, simple care.
✨ A healthier you—inside and out.

Thank you for choosing a place that values both your wellbeing and the power of nature.

✨ April Product Spotlight: Essential Oils ✨💦 Essential oils are highly concentrated plant extracts that capture the natu...
04/21/2026

✨ April Product Spotlight: Essential Oils ✨

💦 Essential oils are highly concentrated plant extracts that capture the natural scent and beneficial properties of flowers, leaves, bark, roots, and fruit peels. They’re commonly used in aromatherapy, personal care, and natural cleaning to promote relaxation, improve sleep, and boost mood.

🌸 Spring Favorites:

🫁 Breathe Again Roll-On – A powerful blend of Copaiba, Myrtle, Peppermint, and four types of Eucalyptus for an invigorating, refreshing experience. Perfect for early mornings, long days, or post-workout recovery.

🌿 Eucalyptus – Contains eucalyptol for a crisp, refreshing aroma that helps create a clean, open-feeling environment.

🍊 Citrus Fresh – A bright blend of orange, grapefruit, mandarin, tangerine, lemon, and spearmint to uplift your space and energize your mood.

🍃 Peppermint – Cooling and invigorating, great for boosting focus, soothing tired muscles, or adding a fresh kick to your daily routine.

🍋 Lemon – Clean, light, and uplifting—perfect for freshening the air and brightening your day.

🌱 Tea Tree – A versatile favorite that supports healthy-looking skin and scalp while naturally neutralizing odors.

💛 Why people love essential oils:
🩵 Supports mood & relaxation
🫧 Naturally freshens your space
🧘 Encourages clarity & overall wellness

🌿 We carry Young Living Essential Oils, known for their high-quality, carefully sourced oils—from farm to bottle.

🛍️ April Special (Oconomowoc location):
• 10% OFF all essential oils
• Buy 3 (mix & match with shower steamers, trays, or fire cider) → get 15% OFF

Stop in and grab one during your next visit ✨

✨ 3 incredible classes this week at The Salt Spot – Oconomowoc ✨Spots are limited… and they’re going fast!🌱 DISCOVER YOU...
04/20/2026

✨ 3 incredible classes this week at The Salt Spot – Oconomowoc ✨
Spots are limited… and they’re going fast!

🌱 DISCOVER YOUR AUTHENTIC SELF (2 spots left)
Step into a 45-minute self-discovery session designed to help you reconnect with who you are, what you want, and what may be holding you back.
Led by Transformation Life Coach Dana Triebold, you’ll leave with tools to start moving forward with clarity and intention.
💲 $30 (includes salt session)

💨 SOMATIC BREATHWORK + SALT THERAPY (2 spots left)
🗓 Wednesday, April 22 | 6:30–8:00 PM
Release stress, reset your nervous system, and reconnect with your body through guided breathwork—inside our calming salt cave.
This powerful 90-minute experience helps you let go of what’s no longer serving you and create space for clarity and peace.
💲 $75 (includes salt session)
✨ Save $25 with code INTROSOMATIC (new clients)
🚫 Adults 18+ only

🧘‍♀️ CHAKRA BALANCE YOGA & REIKI (3 spots left)
🗓 Sunday, April 26 | 11:00 AM
Restore balance from root to crown with a gentle yoga flow, Reiki, and essential oils—all inside the salt cave.
You’ll leave feeling grounded, recharged, and aligned… plus take home a mini chakra blend.
💲 $45 (includes salt session)

✨ All classes are held inside our Relaxation Salt Cave
✨ Limited seating—registration required!

👉 Grab your spot before they’re gone! www.thesaltspotllc.com

✨ A new midweek reset is here ✨The Salt Spot Brookfield is excited to introduce a gentle, midweek yoga experience design...
04/17/2026

✨ A new midweek reset is here ✨

The Salt Spot Brookfield is excited to introduce a gentle, midweek yoga experience designed to help you slow down, breathe deeply, and recharge.

Step into our peaceful salt cave and enjoy a calming class led by Mind Shift Magic Wellness Experiences. This gentle flow blends slow, mindful movement, breathwork, and the subtle benefits of halotherapy—plus a touch of essential oils to deepen your relaxation.

Let this be your time to unwind, reset, and reconnect 🤍

🧘‍♀️ Gentle Yoga Flow
🗓️ Wednesdays at 6:30pm
📍 Brookfield Location

What to bring:
• Yoga mat (or request one via email)
• Comfortable, salt-friendly clothing

✨ Limited seating—advance registration is required

Pricing:
• $40 single session
• $35 (2–4 class pack)
• $25 intro session

Ready to move, breathe, and feel your best?
Save your spot and book your class today ✨
https://www.thesaltspotllc.com/brookfield-location

04/17/2026

Crazy weather got you feeling off? 🌧️❄️☀️

Take a break, hit Do Not Disturb, and reset at The Salt Spot.

With two convenient locations in Oconomowoc and Brookfield, there’s something for everyone—whether you’re looking to relax, recharge, or just take a little time for yourself.

Choose your reset:
✨ Salt Therapy
✨ Infrared Sauna (private)
✨ Cold Plunge (private)
✨ BrainTap

And don’t forget—our Spring Wellness Event is happening all April!
Stock up and save:
• Buy 3, Get 2 FREE
• Buy 5, Get 5 FREE

A little time for yourself can go a long way 🤍
www.thesaltspotllc.com

✨ Mid-Month Reminder: Don’t Miss April’s BIGGEST SALE ✨If you’ve been thinking about stocking up… this is your sign 👀Our...
04/16/2026

✨ Mid-Month Reminder: Don’t Miss April’s BIGGEST SALE ✨

If you’ve been thinking about stocking up… this is your sign 👀

Our Buy Some, Get Some Special is only here for April — and it’s one of our biggest savings of the year!

✔️ Buy 3, Get 2 FREE – $105
✔️ Buy 5, Get 5 FREE – $175

These flexible sessions can be used for:
🧂 Salt Cave (1 adult)
🔥 Infrared Sauna + Red Light (1 adult)
❤️ Red Light Therapy (1 adult)
👨‍👩‍👧 Family Salt Room (1 adult + 1 child)
❄️ Cold Plunge (Brookfield only)

Whether you’re coming solo, mixing up your services, or bringing your kiddo along — this package makes it easy (and affordable) to keep coming back 🙌

🗓️ Sessions expire 1 year from purchase date

⏳ Only available through April
📲 Book or purchase under Specials in the app or online
www.thesaltspotllc.com

Stock up now, thank yourself later 💛

04/15/2026

What we think you’re into based on your spa session 👀

🧂 Salt Rooms
You love a good mindfulness moment ✨
You’ve definitely been told to “relax your shoulders” (by an app 😂)
You’re all about connection—coffee dates > everything

🔥 Sauna
You need your alone time 🙌
You’re into yoga, pilates… and a solid skincare routine
You tried matcha and never looked back 🍵

🧊 Cold Plunge
You’re a goal-setting, get-it-done type 💪
You track your workouts like it’s your job
You’re always down to try something new

🧠 BrainTap
Mind over matter = your vibe 🌀
You’re efficient, on time, and a little tech-obsessed
Always leveling up your performance

🪷 All Services
Balanced. Grounded. That girl. ✨
You get that self-care is a lifestyle
Journaling, routines, and protecting your energy = non-negotiable

Which one are you?! 👇

✨ April Product Spotlight: Fire Cider ✨Looking for a natural way to support your immune system? 🔥Fire Cider is a powerfu...
04/14/2026

✨ April Product Spotlight: Fire Cider ✨

Looking for a natural way to support your immune system? 🔥

Fire Cider is a powerful herbal tonic made with raw apple cider vinegar, garlic, ginger, turmeric, citrus, honey, and more—known for its anti-inflammatory, antimicrobial, and sinus-clearing benefits.

Why people love it:
🍎 Immune support (daily or during illness)
🌿 Supports digestion & gut health
🫖 Easy to take—by the shot, in tea, juice, or even recipes

We carry Roots & Leaves Fire Cider—100% raw with no artificial ingredients 🌱

🛍️ 10% OFF this month at our both locations
✨ Pair with other April spotlight items to receive 15% OFF your bundle

Stop in and grab yours during your next visit! 💛

🦢 Brides, this one’s for you…The Salt Spot Brookfield is partnering with Bucci’s Bridal to help you look and feel your b...
04/13/2026

🦢 Brides, this one’s for you…

The Salt Spot Brookfield is partnering with Bucci’s Bridal to help you look and feel your best leading up to your big day 💛

Wedding planning can be a lot—so we’re making it easier to carve out time to relax, recharge, and take care of you.

When you purchase your dress from Bucci’s Bridal, you’ll receive $50 off your monthly all-access membership at The Salt Spot (Brookfield location).

Simply show us your receipt, and we’ll get you set up!

Your membership includes access to:
✨ Relaxation Salt Cave
✨ Family Salt Room
✨ Infrared Sauna
✨ Cold Plunge
✨ BrainTap Meditation

Because feeling your best shouldn’t be saved just for your wedding day 💍

No membership cancellation fees. Brookfield location only.

📍 Bucci’s Bridal
617 Ryan St. Suite 210, Pewaukee, WI

Address

227 E. Pleasant Street
Oconomowoc, WI
53066

Website

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