The Salt Spot

01/28/2026

💖 Valentine’s Specials | February 9–15 💖

Celebrate Valentine’s Day with relaxation, connection, and wellness. Whether you’re planning a date night, a self-care moment, or a meaningful experience to share, our Valentine’s Specials are designed to help you slow down and recharge—together.

✨ Valentine’s Specials Include:
❤️ Infrared Sauna Session for Two – $35
❤️ Private Relaxation Salt Cave Session for Two – $75
❤️ Salt Session for Two (Family Salt Room) – $35
❤️ Cold Plunge for Two – $25 (Brookfield location only)

Give the gift of time, calm, and connection this Valentine’s Day. 💗
Appointments are limited—book early!

👉 Book online or stop in to reserve your spot.

01/28/2026

🍰 National Chocolate Cake Day – Tuesday, January 27 🍰

You know what doesn’t go with chocolate cake?
🧂 Salt.

So please…
👉 Eat your cake before your appointment
👉 Or eat it after

Either way — we fully support your life choices 😌

And if you want to balance things out…
🔥 The sauna is always a solid follow-up to cake.

Celebrate responsibly. Or don’t.
We’ll see you at The Salt Spot 😉

01/26/2026

✨ Upcoming Wellness Events at The Salt Spot ✨
Our classes have been filling fast — be sure to reserve your spot early!

🧘‍♀️ Gentle Yoga Flow (3 Sundays!)
📅 February 1, 15 & 22 | 10:30–11:30 AM
Gentle movement, essential oils, and halotherapy in our Relaxation Salt Cave with Amber from All Walks of Wellness.

🌿 Joyful Yoga & Reiki
📅 Sunday, February 8 | 11:00 AM–12:00 PM
A grounding blend of gentle yoga, hands-on Reiki, and aromatherapy inside the salt cave—designed to leave you refreshed and restored.

💭 Resilience Reset: Navigating Change with Confidence & Clarity
📅 Tuesday, February 10 | 6:30–7:15 PM
A guided salt cave experience focused on emotional resilience, reflection, and practical tools to handle life’s transitions.

🌬 Somatic Breathwork + Salt Therapy
📅 Wednesday, February 18 | 6:30–8:00 PM
Breathe. Release. Reset.
A powerful, body-centered breathwork session paired with the calming benefits of salt therapy to help release stress and reset your nervous system.

✨ Space is limited for all events — don’t wait to book!
🔗 Sign up now at The Salt Spot - https://www.thesaltspotllc.com/oconomowoc-location

01/23/2026

Make 2026 a year of wellness for your mind and your body!

💡If your goals include reading more, consider bringing your book besties for a session in our salt cave for a memorable book club meeting!

📚Recline in our comfortable gravity chairs, cozy up with a blanket, and discuss the latest read for an immersive experience.

📚Enjoy a private salt session where you can take care of your body and mind for 45 minutes of holistic care.

Book your session today !
www.thesaltspotllc.com/book

01/22/2026

🥶 It’s going to be brutally cold tomorrow — but not at The Salt Spot.

Both locations will be OPEN with normal business hours.

If you’re braving the cold anyway, let us be your cozy escape:
🔥 The sauna will be hot
🧂 The salt will be relaxing
🧠 BrainTap will be ready to calm your mind
❄️ The cold plunge will be… well, cold

If the world is slowing down tomorrow, maybe that’s your sign to do the same.
Take this day for yourself — you’ve earned it.

Book your session and warm up (or cool down 😉) with us:
👉 www.thesaltspotllc.com/book

01/19/2026

✨ Active vs. Passive Salt Rooms — What’s the Difference? ✨

Not all salt rooms are the same, and that’s okay!

Passive salt rooms are built with salt walls, floors, or décor. They create a calm, relaxing environment and are great for rest and stress relief.

Active salt rooms use a medical-grade halogenerator that disperses microscopic salt particles into the air, allowing you to breathe the salt in — supporting respiratory health, skin health, and overall wellness.

💡 Our Salt Cave is a blend of both.
We combine the soothing atmosphere of a passive salt room with the added benefits of an active halogenerator, so you get the best of both worlds in one session.

Curious what a salt session feels like?
Appointments are available when you’re ready to try it for yourself. 🌿

Salt therapy is gaining attention for its potential to support respiratory health and skin care. In this video, we explain the difference between active and ...

01/16/2026

Recently, a guest shared something that reminded us why this space exists.

She recently experienced a profound loss and said that for weeks, grief had filled every moment of her days. During her salt cave session, she allowed herself—maybe for the first time—to simply be.

Not a role. Not a responsibility.
Just herself.

She said the quiet, the stillness, and the time to breathe gave her space to process, reflect, and feel connected in a way she didn’t expect.

We are deeply honored to hold space for moments like this.

Healing looks different for everyone—but sometimes, it starts with a pause.

01/15/2026

🎁 It’s National Use Your Gift Card Day! 🎁
📅 Thursday, January 15th

If you’ve got a gift card to The Salt Spot tucked away in your wallet, junk drawer, or email inbox… today’s the day to use it 🙌

✨ Treat yourself to a relaxing salt session
✨ Warm up in the infrared sauna
✨ Or put it toward wellness goodies you’ve been eyeing

Gift cards are meant to be enjoyed — not saved forever 😉
Go ahead and book your session or stop in and spend it.

📍 Available at our Oconomowoc & Brookfield locations
💻 Book online or redeem in-store
www.thesaltspotllc.com

Your future relaxed self will thank you 💗

01/14/2026

✨ Time for a little personal-care refresh? ✨
We’ve got you covered at The Salt Spot – Brookfield.

🌸 From cute hair accessories and fresh journals to conversation-starter games that are perfect for welcoming in 2026, you’re sure to find a fun little pick-me-up.

🌸 Plus, select shelves are up to 50% off wellness and beauty favorites — sale runs through January 31st.

📍 Brookfield location only
17000 W. Capitol Dr., Suite 1

Stop in and browse — your next favorite find is waiting 💗

01/14/2026

We’re so honored to be featured in the Oconomowoc Area Chamber of Commerce January Chamber Check-In! 🤍

Creating a calm, welcoming space for healing, prevention, and intentional wellness is truly at the heart of what we do. We’re incredibly grateful for this community and for the continued support of local businesses.

Thank you, Oconomowoc Chamber, for the love!

January Chamber Check Ins are all about health & wellness—and this one took us just one block off Wisconsin Avenue to The Salt Spot.

Owner Ashleigh Nowakowski is creating a warm and welcoming space focused on healing, prevention, and intentional wellness, perfect to help you reach your 2026 goals!

Read the full Chamber Check In on our blog and get to know this calming local gem! https://oconomowoc.org/chamber-check-in-the-salt-spot/

01/12/2026

✨ Bringing Health & Wellness Into 2026 ✨

A new year often comes with big goals… and big pressure.
But real, lasting wellness doesn’t come from doing everything — it comes from doing a few small things consistently.

In our latest blog, local life coach Dana Triebold shares simple, realistic ways to support your health in 2026, including:
✔️ Nutrition & hydration habits
✔️ Gentle movement ideas
✔️ Sleep & stress support
✔️ How wellness services like salt therapy and infrared sauna can support your journey

If you’re ready to focus on progress over perfection, this one’s for you. 💗

👉 Read the full blog here: https://www.thesaltspotllc.com/wellness-blog/bringing-health-and-wellness-into-2026

Here’s to a healthier, happier 2026 ✨

01/07/2026

Feeling a little sluggish after the holidays?
Late nights, extra treats, and busy schedules can add up fast.

Infrared sauna + salt therapy are a great way to:
🔥 Sweat it out
🌿 Reset your body
😌 Relax & unwind

✨ Ready to reset? Book your session today.
📍 Oconomowoc & Brookfield locations
www.thesaltspotllc.com