Lion's Den Fitness

11/10/2025

Benefits of Sound Healing:
1. Calmer mind & lower anxiety
2. Enhanced mindfulness & presence
3. Improved focus & mental clarity
4. Emotional release & energy release
5. Chakra balancing & alignment
6. Deep relaxation ♥️

As a RN, I am a strong advocate for healing and caring for patients as a whole. Incorporating holistic therapies into care plans has opened up doors to empowerment, peace and tranquillity and improved quality of life for patients with chronic illness. Grateful for the opportunity to continue to learn and grow as a nurse.

11/03/2025

10/14/2025

“Strength is what lets you keep saying YES to life!

It isn’t about the gym. It’s about the moments you don’t want to miss.

Getting up without help.
Carrying what matters most,
Moving through life with confidence, balance, and ease.
Because one day, these simple actions, standing, lifting, playing, become the very definition of independence.
We dont move just to build muscle.

We move to build a life that stays ours- capable, free, and full.
It’s beyond building strength.
It’s about living life fully” ♥️

10/12/2025

♥️

09/26/2025

♥️

08/27/2025

Good morning! I have two openings starting in September! Are you ready to take control of your health and move into the Fall season with the sense of change? If so, please contact me for 1:1 fitness nurse training! I have several packages to choice from to help fit your unique journey!

Fitness nursing is not just about managing symptoms; it's about understanding the whole person and empowering you to take control of your health journey.

* I don't just operate from a clinical standpoint, I bring holistic perspective that considers the physical, emotional, mental, social and spiritual factors influencing your health. By fusing diverse disciplines, I offer an approach that goes beyond the hospital walls.

* Co-create a wellness plan to fully support and honor your unique health journey!

Can't wait to be apart of your care team!
Much love,
Katie