02/18/2026
Give yourself the gift of calm and recharge…
Join us on Saturday March 7th!
https://www.lionsdenhealthandwellness.org/services
“When in doubt return to your breath.
Inhale, and feel life filling you with presence.
Exhale, and release what no longer serves you.
Your breath is the anchor that steadies the mind, softens the body and reconnects you to the calm truth within.
In the simple rhythm of breathing, clarity emerges, reminding you that peace is never far- it lives in this very moment, waiting for you to come home to yourself”
Much love,
Katie
