Peace of Mind Wellness

12/22/2025

Sending love ❤️‍🩹

12/17/2025

Credit: .mikefields

11/21/2025

11/20/2025

Most people think storytelling is powerful because it lets you “express yourself.” But the impact goes far deeper than expression: your brain changes when your story is witnessed.

When someone is present with you—really present—your nervous system receives signals it never had during the original experience: You’re safe. You’re not alone. Someone sees what happened.

That shift matters, because the memory that once lived in isolation finally has a new context. That’s what rewires the brain.

And here’s the other half we rarely talk about: witnessing changes the listener too.

When someone hears your story with openness, their own system softens. They recognize parts of their pain in yours. Your honesty gives them language, permission, and a sense of safety they didn’t even know they were missing.

This is the science of why healing is relational.
We don’t just tell stories—we co-regulate, we make meaning, and we reorganize our internal worlds through connection.

11/11/2025

10/28/2025

10/10/2025

Today is World Mental Health Day!💚 Take a moment to prioritize your mental well-being and remember that you deserve love, recognition, and support.

10/06/2025

10/03/2025

In case anyone is looking for employment!

Discover why Watertown is the ideal place to build your professional future. Explore jobs in Watertown, WI and volunteer opportunities.

10/02/2025

09/23/2025

APA Statement on White House Announcement on Autism https://ow.ly/P6k850X0zCi