YourFit Nutrition Coaching

03/08/2026

Sleeping on your left side has been shown to be incredibly beneficial for the body with, in my opinion, the most incredible benefit being the facilitating of lymphatic drainage.

The lymphatic system has a dominant flow toward the left side of the body, where the majority of the lymphatic fluid drains into the thoracic duct, the thoracic duct then drains into the left side of the heart, left internal jugular vein and the left subclavian vein.

Sleeping on your left side allows gravity to assist in the drainage of lymphatic fluid making the process more efficient. By better facilitating lymphatic drainage, sleeping on your left side improves the function of the lymph nodes, which act as filters in the lymphatic system, trapping and destroying foreign substances like bacteria and cancer cells.

The lymph nodes also play a crucial role in the body by housing and activating lymphocytes, which are white blood cells that fight infection and disease.

Research also shows that sleeping on the left side enhances the glymphatic system, which helps clear waste from the brain, reducing risk of neurodegenerative diseases.

Sleeping on your left side improves blood circulation by preventing pressure on the vena cava, the body’s largest vein. This position allows for better blood flow to the heart and organs, especially the liver and kidneys and is also extremely beneficial during pregnancy.

Also, sleeping on your left side improves liver function by keeping pressure off the liver, improving blood flow and aiding the body’s natural detoxification processes.

PMID: 33212927, See also Daniel Martin Simadibrata et al. World J Clin Cases. 2023; Ozcan Ozeke et al. Sleep Breath. 2012 Sep.

03/07/2026

We're ending the first week of with this Week 1 Message reminder:

🐍 Not all nutrition advice is created equal! Fight off flashy fads and stick with habits that support your long‑term health.

🔬 Get science‑backed guidance for building sustainable, healthful routines, and consider seeing a registered dietitian nutritionist!

03/05/2026

Same calories. Completely different signals to your body.
Balanced snacks with protein, fiber, and fats keep energy steady instead of triggering another hunger cycle.

02/28/2026

Just 10 seconds of humming can increase nitric oxide levels by up to 1400%. That is a powerful shift from something so simple and accessible.Nitric oxide is a natural molecule produced in the body. It helps widen blood vessels, improve circulation, and support oxygen delivery throughout tissues. When you hum, vibrations travel through the sinuses and nasal passages. These vibrations stimulate the release of nitric oxide in the nasal cavity, which can then move into the lungs during breathing.

Higher nitric oxide levels may help the body in several ways. It supports blood flow, which helps oxygen reach cells more efficiently. Some laboratory research suggests nitric oxide also has antimicrobial properties, meaning it may help the body defend against certain pathogens. Improved circulation and oxygenation can support overall cellular function, including repair processes.

However, a 1400% increase does not mean 1400% better health. The body works within balanced systems. The boost from humming is temporary and part of normal physiology. It is a supportive habit, not a replacement for medical care or treatment.

Still, the simplicity is encouraging. Deep breathing and humming can calm the nervous system, reduce stress, and gently support respiratory health. These small actions activate powerful biological pathways.

Sometimes wellness begins with the smallest habits.

Ten seconds of sound. A simple breath. A reminder that your body already holds remarkable tools for balance and healing.

02/18/2026

Wall sits: simple in form, powerful in impact.

01/09/2026

The food you choose has a direct impact on your health. Processed foods, loaded with additives, preservatives, and unhealthy fats, are easily accessible but don’t nourish your body the way natural, whole foods do. Eating from boxes and bags might be convenient, but it leads to long-term health issues.

Whole foods like vegetables, fruits, and grains nourish your body with essential nutrients that improve both physical and mental well-being. Opting for these foods instead of packaged snacks can help balance your energy levels and improve digestion. They also play a key role in maintaining a healthy immune system.

Choosing whole foods over processed options can drastically reduce your risk of chronic diseases. It’s important to make mindful choices, ensuring that the food you consume is not only delicious but also packed with the nutrients your body craves. Fresh produce keeps you energized, improves mood, and prevents future health problems. 🥕🍅

11/25/2025

11/16/2025

To early?????

🎄 Caprese Christmas Tree

Ingredients:
Cherry tomatoes, fresh mozzarella balls, basil leaves, fresh rosemary, balsamic glaze, wooden skewers, and a star-shaped slice of yellow pepper or mango.

Quick Prep:
Assemble skewers by alternating cherry tomatoes, mozzarella, and basil. Arrange them on a plate in the shape of a Christmas tree over a base of rosemary sprigs. Add a star on top and drizzle with balsamic glaze. Fresh, festive, and ready in minutes!

11/09/2025

“Diabetes Awareness encourages us to look at Integrative endocrinology and metabolic health strategies that can support positive impacts to prediabetes and diabetes by addressing root causes like stress, hormones, gut health, diet and lifestyle with hormone optimization.”

11/01/2025

Undiagnosed Type 1 diabetes is a medical emergency.

If you notice ANY of the key symptoms of Type 1 diabetes, you need to make an urgent GP appointment, or contact your Out of Hours service.

The main symptoms of Type 1 diabetes are known as the 4 Ts:
- Toilet: going to the toilet a lot more than usual, bedwetting in children who were previously dry at night or heavier nappies in younger children
- Thirsty: Increased thirst which is difficult to quench
- Tired: Increased tiredness/lethargy
- Thinner: Weight loss, looking thinner, clothes feeling looser

10/21/2025

The struggle is getting real!

Cold brain logic ❄️

10/09/2025

🎃💪