YourFit Nutrition Coaching

02/18/2026

Wall sits: simple in form, powerful in impact.

01/09/2026

The food you choose has a direct impact on your health. Processed foods, loaded with additives, preservatives, and unhealthy fats, are easily accessible but don’t nourish your body the way natural, whole foods do. Eating from boxes and bags might be convenient, but it leads to long-term health issues.

Whole foods like vegetables, fruits, and grains nourish your body with essential nutrients that improve both physical and mental well-being. Opting for these foods instead of packaged snacks can help balance your energy levels and improve digestion. They also play a key role in maintaining a healthy immune system.

Choosing whole foods over processed options can drastically reduce your risk of chronic diseases. It’s important to make mindful choices, ensuring that the food you consume is not only delicious but also packed with the nutrients your body craves. Fresh produce keeps you energized, improves mood, and prevents future health problems. 🥕🍅

12/25/2025

11/16/2025

To early?????

🎄 Caprese Christmas Tree

Ingredients:
Cherry tomatoes, fresh mozzarella balls, basil leaves, fresh rosemary, balsamic glaze, wooden skewers, and a star-shaped slice of yellow pepper or mango.

Quick Prep:
Assemble skewers by alternating cherry tomatoes, mozzarella, and basil. Arrange them on a plate in the shape of a Christmas tree over a base of rosemary sprigs. Add a star on top and drizzle with balsamic glaze. Fresh, festive, and ready in minutes!

11/09/2025

“Diabetes Awareness encourages us to look at Integrative endocrinology and metabolic health strategies that can support positive impacts to prediabetes and diabetes by addressing root causes like stress, hormones, gut health, diet and lifestyle with hormone optimization.”

11/01/2025

Undiagnosed Type 1 diabetes is a medical emergency.

If you notice ANY of the key symptoms of Type 1 diabetes, you need to make an urgent GP appointment, or contact your Out of Hours service.

The main symptoms of Type 1 diabetes are known as the 4 Ts:
- Toilet: going to the toilet a lot more than usual, bedwetting in children who were previously dry at night or heavier nappies in younger children
- Thirsty: Increased thirst which is difficult to quench
- Tired: Increased tiredness/lethargy
- Thinner: Weight loss, looking thinner, clothes feeling looser

10/21/2025

The struggle is getting real!

Cold brain logic ❄️

10/09/2025

🎃💪