Axis Chiropractic

01/28/2026

Hey all! Don't forget to vote for your favorite Lake Country healthcare provider. This years challenge: should Axis Chiropractic win, Janet has informed me she will perform whatever viral dance is trending at that time.
🕺🕺😏😏😏

Vote for you favorite family practitioner, dentist, etc in greater Waukesha County & Lake Country. Find the best Lake Country area doctor.

01/10/2026

01/06/2026

More movement is needed as we age! Lift heavy. More mobility work. Keep yourself free of obstructions.

We've got it upside down when it comes to age and physical activity—we actually need more movement, not less.

“Slower division and more inactive cells make our bodies less responsive to exercise over time. Stuff we’ve always done to stay fit stops working. Said another way, it’s actually the first half our our lives that has us coasting downhill, drafting behind the good graces of our cells.

Midlife is when the uphill work of physical activity begins. If you think in pictures, flip the “over the hill” graph. You’re now in the valley, and if you want to keep going, it’s an uphill push from here."

Read: https://katybowmanmovement.substack.com/p/aging-and-exercise-its-not-over

12/24/2025

A little elf help this morning! ♥️🧝🧝🧝

12/22/2025

Hey gang! We'll be in regular hours today and Tuesday. Wednesday we are in the office until NOON. Then back at it Saturday. If wrapping presents and prepping for Christmas has got you stressed out, pop on in for a pre-Christmas adjustment

12/17/2025

Small problems from when we were kids become bigger problems when we're adults. The body will ADAPT until it can't. Get the kiddos adjusted! 🧠🧠

12/16/2025

Happy Monday! An adjustment is a great way to start the week, don't you think? 💪💪🧠🧠 Plus, the heat is set at a warm and cozy 70 degrees🔥🔥

12/15/2025

**INTERNET IS DOWN** and our phone is internet based. We're here until noon and back at from 2-5:15 today. Pop on in or schedule online! Thank you and apologies for the inconvenience.

12/09/2025

12/01/2025

Advent calendar for nutritious movement. Check it out!

My Exercise Advent—24 BALL Exercises to BALANCE Tech Stress—begins today.

Day 1: "Work-Life Balance" - core, hamstring, butt, and balance action all in one!

Find all exercise instructions and a video on my Substack, Movement-Colored Glasses: https://katybowmanmovement.substack.com/p/ball-exercise-work-life-balance-core

How'd it go???

11/29/2025

It's a beautiful, snowy morning! Want to know what else is beautiful? Getting adjusted today so you can tear up the dance floor at the German Christmas Market! 😀😀🤘🏻🤘🏻🎄🎅