Balance Health and Wellness

12/02/2025

Feeling a little stuffed? 😩

If you're struggling with bloating, fatigue, brain fog, or stubborn weight . . . it might not just be from over-indulging.

Your food might be talking to you — and the KBMO FIT Test can help you understand what it’s saying.

The FIT Test checks your body’s inflammatory response to 176 common foods, helping uncover hidden triggers. and reducing inflammation, and feel your best again. 🤩

With this fast, simple, and personalized test, you'll get a roadmap for nutrition that truly supports your health. 🌟

Call 262-824-7834 to get started.

11/26/2025

We hope you have a wonderful Thanksgiving!
We are so thankful for YOU!

P.S. The office will be closed on Friday. We will be back in on Monday at 7 a.m.

11/20/2025

One of these things is not like the other.. When a chicken is healthy and happy, yolks are darker and more vibrant. It's winter, so our chickens have slowed way down in egg production, so we had to buy some. Look at the difference!

11/15/2025

One of our new household favorites! I drizzle olive oil, sprinkle oregano, basil, dried onion flakes, black pepper, dried chilis, garlic, paprika and sun dried tomato. These are packed with protein and fiber and a bonus is their naturally low in carbs!! Yummy!

11/13/2025

❤️

This week’s Chamber Check In takes us to Balance Health and Wellness in Oconomowoc! Read more about our executive director, Kelly Webster's visit with this compassionate and caring team on our blog: https://oconomowoc.org/chamber-check-in-balance-health-and-wellness/.

11/11/2025

Practing what we preach...Linda, one of the smiling faces at our front desk, received an amino acid IV today.

Benefits of amino acids include:
💚 supporting immune function
💚 detoxing the body
💚 supporting cardiovascular health
💚 enhancing energy
💚 promoting mental acuity

IV therapy puts essential nutrients, vitamins, and minerals directly into the bloodstream. Call today (262-824-7834) to learn more about which IVs we offer and how they might keep you healthy as winter begins.

11/11/2025

🧬 What is the Exosome? 🤔 (It's More Than Just Genes!)
​You've heard of the Genome (your genes), but have you heard of the Exposome?

​It's the measure of all the exposures a person experiences over their lifetime, from conception onward, and how those exposures relate to health.
​Think of it as your body's entire life story recorded by environment and experience, working together with your genes.

​🌳 What's included in your Exposome?
​Internal Exposures: Metabolism, gut microbiome, stress, inflammation, and hormones.
​Specific External Exposures: Pollution, chemicals in food/water, infection, and diet.
​General External Exposures: Climate, social status, education, and psychological stress.

​💡 Why is it important?
​Scientists estimate that 70-90% of disease risk comes from environmental and lifestyle factors, not just genes! By studying the Exposome, we can better understand the true causes of chronic diseases like cancer, diabetes, and heart disease and work on prevention.

​👉 Takeaway: Your health is a dynamic balance between your Genes and your Environment. Be mindful of the air you breathe, the food you eat, and the stress you manage!
​

11/11/2025

PRP injection day! After receiving PRP, our patients use red light therapy to reduce inflammation and amplify the healing process.
Call us at 262-824-7834 to discuss how PRP might offer some relief for your elbow, knee, ankle, wrist—and more!

11/09/2025

We hear of a lot of people buying supplements on Amazon. Unless you know of the distributor, it's equal to buying unmarked/unkown compounds. There is proof that supplements can look the same and are labeled the same, but are oftentimes completely different than what they are said to be. There are safer ways!!

11/05/2025

👀 Thinking ahead to Christmas? Or just want a beautiful, handcrafted leather creation from a local artisan?
Stop by our office to check out these unique, hand-cut, hand-sewn leather bags, purses, cross body bags, and wallets from JJ Leather.

11/04/2025

Looks like a beautiful start to the morning! Quick catch this gorgeous sunrise! Take a deep breath and start your day with positive energy ✨️

11/03/2025

Facing a possible surgery for joint injuries and degenerative diseases? 🦾
Let's talk about your alternative options, including regenerative stem cells. Call us today at 262-824-7834 to schedue a complimentary consult.