Balance Health and Wellness

12/30/2025

Are you suffering from a migraine? We offer a migraine IV.
This blend of vitamins and minerals–and lots of magnesium—can help give your body what it needs to feel better. The IV can even be beneficial a few days after your migraine too.

12/29/2025

Your thoughts impact your health.
When you look for the negatives, you might get stuck in a cycle of repetitive negative thoughts, which create stress in your body.

How to get out of your rut? These are just a few of the free ways to break the cycle of negative thinking.
• Practice gratitude. Instead of listing the problems you are facing, list the things you are grateful for.
• Check to see if your thoughts are true. Sometimes emotions take over and they don't tell you the truth.
• Breathe. Whether you do box breathing or 4-7-8 or some other technique, this will calm your
• Take a digital detox. 30-second reels and social media impact your brain and your memory and your mood. Set screen limits and turn off your phone completely.

New research finds a link between repetitive negative thinking and dementia, suggesting that mental health plays a role in the neurological condition.

12/23/2025

Merry Christmas!

We will be closed Dec. 24-26 to celebrate Christmas with our families. We will be back in the office on Dec. 29-30.

12/19/2025

𝕀𝕟𝕥𝕖𝕣𝕖𝕤𝕥𝕖𝕕 𝕚𝕟 𝕗𝕠𝕠𝕕 𝕤𝕖𝕟𝕤𝕚𝕥𝕚𝕧𝕚𝕥𝕪 𝕥𝕖𝕤𝕥𝕚𝕟𝕘?
Call us at 262-824-7834 for more information about the KBMO FIT Test.

This is a blood test that looks at how your immune system reacts to different foods. Some foods can cause inflammation in the body, which may show up as symptoms like bloating, fatigue, headaches, joint discomfort, skin issues, or trouble losing weight.

People choose the KBMO FIT Test because it can:

✅ Help identify foods that may be causing inflammation
✅ Give a starting point for an elimination or anti-inflammatory diet
✅ Offer a quicker alternative to trial-and-error food tracking
✅ Provide insight into gut health (some versions include markers like zonulin or candida)

The test doesn’t diagnose food allergies, but it can help you learn which foods your body may not be handling well so we can create a more personalized nutrition plan.

12/17/2025

We received the 2025 award for Best Wellness Center in Oconomowoc. 🥹

We are so grateful for your positive reviews and comments, which helped us win this award! Thank you for your support of our small business. 💚

12/15/2025

Is it time for a Vitamin C Infusion? 🕔🍊

When seasonal stressors and reduced sunlight impact your overall wellness, consider a high dose vitamin C IV. Delivering the nutrients directly into your bloodstream allows for higher absorption than oral supplements and supports your immune system at a time when colds and other illnesses are common. Vitamin C is also a powerful antioxidant, helping protect cells from oxidative stress, and may support healthy skin and energy levels during colder, drier months.

12/09/2025

𝗪𝗲 𝗵𝗼𝗽𝗲 𝘀𝗹𝗶𝗽𝘀, 𝘁𝗿𝗶𝗽𝘀, 𝗳𝗮𝗹𝗹𝘀, 𝗮𝗻𝗱 𝗶𝗻𝗷𝘂𝗿𝗶𝗲𝘀 𝗮𝗿𝗲𝗻’𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘁𝗼𝗹𝗹 𝗼𝗻 𝘆𝗼𝘂. 𝗕𝘂𝘁 𝗶𝗳 𝘁𝗵𝗲𝘆 𝗮𝗿𝗲 . . .
platelet-rich plasma (PRP) and stem cell therapies are regenerative options that may reduce your pain and improve your quality of life.

• PRP signals your body to repair soft tissues such as tendons, ligaments, or muscles and reduce scar tissue. It provides a great environment to amplify your healing.

• Stem cells provide additional cellular support to slow-to-heal areas. They build on the tissue you currently have and can regenerate tissue and cartilage.

Call us at 262-824-7834 to schedule a free consultation. Let’s explore if this approach is right for you.

12/06/2025

A gift from one of our beautiful patients who we just adore ❤️ We are so lucky to be surrounded by the people we are 🥰🥰🥰

12/05/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐞𝐧🌞𝐮𝐠𝐡 𝐕𝐢𝐭𝐚𝐦𝐢𝐧 𝐃?
Adequate vitamin D supports your healthy immune function, mood regulation, overall energy, resilience, and well-being. But reduced sunlight makes it harder for your body to produce enough Vitamin D naturally.

That’s why we offer multiple options—including injections—to keep your level optimal. Our recommendations are based on your bloodwork, not guess work.

Call 262-824-7834 if you want to check your levels—and improve your health—this winter!

12/04/2025

💡 Hormone Therapy Pro Tip: Are You Testing Your Levels Correctly?

If you are using topical bioidentical hormone therapy (creams, gels, patches, etc.), listen up!
Normal venous blood draws (the typical lab test) are NOT accurate for assessing your hormone levels with this delivery method. Why? Topical hormones are absorbed directly into the tissues and may not show up correctly in a standard blood sample.

✅ The Best Way to Test Topical Hormones:
For an accurate picture of your active hormone levels when using topical BHRT, the best methods are:
* 🩸 Blood Spot Testing (finger prick/capillary blood)
* 🧪 Saliva Testing

These methods are better suited to measure the active, free hormones available to your body's tissues from topical applications.
It is vital that your prescribing practitioner understands this difference! Ensure you are working with a provider who knows the proper testing protocol for your specific hormone therapy type to ensure you are getting the safest and most effective treatment.
Don't settle for inaccurate testing. Talk to your us about blood spot or saliva testing today! Call 262-824-7834

12/02/2025

Happy 2nd birthday to us! ❤️
We are so grateful to have impacted almost 500 lives—and we keep growing. It's an honor to have people walk in our doors and trust in us day after day.

Here's to many more years of healthcare done right!

Video Cred: Liam Johnson