True Direction Counseling

True Direction Counseling I am a Licensed Professional Counselor specializing in working with children, adolescents & young adults treating depression, anxiety, OCD and more.

Accepts Cigna, Aetna, Optum/United, & BCBS insurance. Reach out for a free 15 minute consultation today!

January is mental wellness month ✨Mental wellness isn’t about fixing yourself- it’s about caring for yourself. This mont...
01/16/2026

January is mental wellness month ✨

Mental wellness isn’t about fixing yourself- it’s about caring for yourself.

This month, consider:
✔️Checking in with your emotional needs
✔️Letting go of unrealistic pressure (it’s ok if your New Year’s resolution took a sick day)
✔️Practicing self-compassion over self-criticism

Your mental health deserves attention, not just when things feel “bad,” but every day 🩷

Anxiety, but make it ✨festive✨ Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and get...
12/17/2025

Anxiety, but make it ✨festive✨

Anxiety doesn’t take time off for the holiday, it just puts on a string of lights and gets louder. If your brain feels like a tangled ball of holiday lights, you’re in good company ❤️

Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️Be gentle with yourself...
12/10/2025

Midwest winter hits different… Gray skies, early sunsets, freezing everything… it takes a toll 🌨️

Be gentle with yourself this season, if you’re feeling the winter blues you’re not alone 💙

Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re n...
11/25/2025

Thanksgiving is a time for gratitude, and it can also feel stressful & complicated. If this season feels heavy, you’re not alone.
Prioritize your mental health: set boundaries, take breaks, and let go of comparisons 🧡

I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 f...
11/10/2025

I was honored to attend the Best Buddies Gala to support my friend Mackenzie as she was recognized for raising $20,000 for as a champion candidate 🤩 soo proud!

How lucky is this community to have representing the importance of inclusion, independence & opportunity every day 👏🏼

Mental health doesn’t have to be spooky! Take care of yourself this season 🧡Happy Halloween from True Direction Counseli...
10/31/2025

Mental health doesn’t have to be spooky! Take care of yourself this season 🧡

Happy Halloween from True Direction Counseling🎃👻

This fall, let’s ghost the things that don’t serve us 👻Make this season a time to focus on self-love and self-care 🍂🧡
10/28/2025

This fall, let’s ghost the things that don’t serve us 👻

Make this season a time to focus on self-love and self-care 🍂🧡

I'm excited to announce that I've made the transition to growing and operating True Direction Counseling full-time, and ...
10/20/2025

I'm excited to announce that I've made the transition to growing and operating True Direction Counseling full-time, and I'm eager to welcome new clients! 🎉

My 8-year journey in a behavioral health setting has been instrumental in shaping my skills as a clinician, and my true aspiration has always been to devote myself to supporting the mental well-being of Lake Country and surrounding communities. This vision led me to establish True Direction Counseling a year ago 🤍

I'm dedicated to helping kids, teens, and young adults navigate depression, anxiety, OCD, behavioral challenges, relationships, stresses, parent-coaching and more. If you're interested in exploring how I can support you, schedule a complimentary 15-minute consultation!

10/14/2025

Ever heard someone say “I’m soooo OCD,” referring to how they enjoy symmetry and a tidy space? This is a common OCD misconception thats often fueled by how OCD is portrayed in the media.

Because of these portrayals many people think of OCD as a personality trait rather than a debilitating mental health concern.

🌀It’s intrusive thoughts that feel impossible to ignore
🌀It’s compulsions that feel necessary to feel safe
🌀It’s stigma that keeps people silent instead of supported

To anyone living with OCD: you are not alone, and your struggles are valid. You deserve compassion, understanding, and the chance to feel safe in your own mind 🤍

September 10th is world su***de prevention day… Whether you’ve lost a loved one or experience your own personal struggle...
09/11/2025

September 10th is world su***de prevention day… Whether you’ve lost a loved one or experience your own personal struggles, we’re sending love today to everyone who has been touched by su***de 🎗️

Life’s been busy recently with the addition of our daughter 🩷 after some time away soaking in the snuggles and newborn b...
08/26/2025

Life’s been busy recently with the addition of our daughter 🩷 after some time away soaking in the snuggles and newborn bliss, I am now accepting new clients with evening and weekend availability!

Reach out for a free 15-minute consultation today- specializing in depression, anxiety, OCD, and more!

Phone: 262-207-4553
Email: sara@truedirectionwi.com

May is mental health awareness month!While every month is mental health awareness month at True Direction, I hope the mo...
05/08/2025

May is mental health awareness month!

While every month is mental health awareness month at True Direction, I hope the month of May supports with raising awareness, reducing stigma, and celebrating your strength 💚

Address

109 S. Concord Road
Oconomowoc, WI
53066

Opening Hours

Monday 4pm - 8pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 8am - 12pm
Saturday 8am - 11am

Telephone

+12622074553

Website

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