Soleil Lune Yoga Center, LLC

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Oconomowoc, WI
Soleil Lune Yoga Center, LLC

We believe that each and everyone of us should honor ourselves and others no matter what place in life we are at.

We should be gracious in the positive and negative gifts that life has to offer. Vinyasa teaching style is fun, creative and non-judgmental with an emphasis on releasing everyday stress and negative attitudes to experience the joy yoga brings. Instructors bring a fun modern edge to their classes by incorporating unique & modern music, dynamic flows & challenging variations to the practice. Firmly grounded in alignment principles and yoga philosophy, lessons in yoga, and lessons in life. Teacher training, CECs , workshops, retreats, private yoga training, as well as daily in-person & virtual classes available.

11/10/2025

🔥 Sacred Rage 🔥

Ah, anger — the emotion we’ve all been taught to hide under a thin layer of “I’m fine.” But here’s the truth: anger has a place in the practice. Making time and space for your sacred rage is not only allowed — it’s necessary.

In Yoga philosophy, we talk a lot about presence and compassion, but compassion doesn’t mean complacency. There’s a sacred kind of rage that rises when we witness injustice, loss, or erasure — a righteous fire that says, “No more.” This isn’t about throwing things or spiraling into chaos; it’s about honoring that flame as the energy of truth-seeking and transformation.

When we step on the mat, we’re not just stretching muscles — we’re creating space for what’s been held too long. Sometimes that space fills with peace. Other times… it fills with fury. Both are divine teachers.

Anger, when held with awareness, becomes fuel for clarity, for reclaiming what’s been lost, for acting from purpose instead of reaction. It’s not something to get rid of — it’s something to listen to.

So next time that sacred spark flares up — breathe, ground, and let it speak. Rage can be holy when it burns for truth. 🔥

11/09/2025

✨ Embodiment ✨

Spoiler alert: embodiment isn’t about looking like a yogi — it’s about being one. It’s messy, alive, nonlinear, and sometimes looks less like a graceful flow and more like rolling around on the floor humming to yourself (which, for the record, totally counts).

Real embodiment asks you to process, move, sing, write, connect, discuss — and then come back to the work. It asks for patience, for integration, for moments of stillness between the movement. Some days, it looks like a sweaty, cathartic flow. Other days, it’s lying in the grass staring at clouds and remembering that you’re part of something bigger.

Yoga philosophy reminds us that the body is the vehicle of awareness — not a project to perfect, but a portal to wisdom. What embodiment looks like for you may shift from one breath to the next, and that’s the point.

So move, drum, sing, dance, rest. Let it all be sacred. And please, find a studio that actually teaches you something — not just another place demonstrating fancy choreography. You deserve more than aesthetics. You deserve embodiment.

11/08/2025

What does your mind’s voice whisper to you in the moment of giving up in your practice?? The specific inner chatter that urges you to tap out is the signal that you fallen into your default zone.

I can’t.
I shouldn’t.
I don’t want to.
This is too much.
Dispose is crazy/wrong/stupid; I don’t need to do this.
I’ve done enough, no need to push it.
I’m the exception; this won’t work for me.
I’m no good at this.

You want to start paying attention when you’ve entered your default zone, because recognizing it is where the possibility for transformation lies. A pose is the perfect opportunity to confront what you do when things get hard. You’ll notice that what comes up in the moment of giving up is just a bunch of words. Just words. YOU give words their power. You act and don’t act based on the conversation in your head. You empower those conversations and then act accordingly.

You may wish to consider how your thoughts don’t have to be directly connected to action. You have thoughts, but you are NOT your thoughts. They definitely don’t have to run the show.

You can take conscious action in the face of any thought or inner conversation if you are alert, present, and aware that it’s there. YOU have ALL the power. You decide what you do in the moment of wanting to give up.

What would your practice, and your life for that matter, look like if you did not empower the noise in your head?

# surfyoursoul

11/07/2025

The body often holds tightness miserly and is afraid to let go. Pushing will only create injury. Flexibility is as much of an inner state as it is a physical experience.

Sometimes in yoga we have to stretch our mind more than our body. Go to the places that scare you. Be willing to sit through the uncomfortable. Take a step into the unknown with only faith to hold you up. Enter without attachment to results. Be Flexible.

Is there some place of rigidity in you--in mind, in body, in soul-- that needs softening? Do you have any deeply held beliefs which inhibit your heart and flow of your life? Maybe you seek flexibility in the body? What you can let go of, what are you willing to give up, in order to soften, release, surrender?

Be brave and embark on your inward journey of yoga. Get excited and go on the mind-bending journey of self-discovery. Stretch your body, mind, and soul. It's bound to be epic!

11/06/2025

✨So our students always ask — what’s the point of advanced poses if yoga is an inner experience? If it’s all about love, then why don’t we just skip the chaturangas, lie around, and hug each other into enlightenment? 🧘‍♀️💁‍♀️

Here’s the thing: the real key might just be yoga’s deepest lesson — non-attachment. You have to practice. Because without the journey of each pose — the challenge, the wobble, the frustration, the curiosity — there’s no mission. No fire to explore the hidden corners of your subconscious.

But let’s be clear — you don’t earn your worth by stacking poses like trophies (or collecting anything else, for that matter). The purpose of yoga is to deepen the quality of your journey. To beam love into your sleeping shadows. To evolve, grow, and remember who you really are — a whole, worthy, radiant being.

You start from the truth: you are already enough. You don’t need to find yourself in a pose, a car, a bank account, or another person. No one can complete you — because you were never incomplete. 🌿

Wake up to the brilliance that’s already within you… and let that set you free. 🙏✨

11/05/2025

🌀 Where Did the Art of Teaching Yoga Go? 🌀

Be honest — are you just a little tired of the same old “flow” that starts with a poetic reading, ends with another reading, and in between… choreography? (Beautiful choreography, sure. But choreography nonetheless.)

When did Yoga — the art of teaching, reflection, curiosity, and awareness — get replaced with synchronized stretching and playlists that sound like spa commercials?

Yoga isn’t about memorizing shapes. It’s about cultivating a reflective mind and heart. It’s about noticing what arises while you move — the emotions, the resistance, the insights that sneak up when you stop trying to perform your practice and actually experience it.

Resistance isn’t the enemy. It’s a teacher. When you lean into it — with curiosity instead of judgment — something shifts. You start asking better questions: Is this true? Is this mine? Can I celebrate the fact that I’m still learning?

That’s Yoga. That’s growth. That’s the difference between following choreography and following consciousness.

So next time you roll out your mat, bring your curiosity, your courage, and your whole messy heart. That’s where the real flow begins. 💫

11/04/2025

🧘‍♂️ Think all yoga studios are serene temples full of whispers, waterfalls, and tight-lipped smiles?

Yeah… not us.

Meet our weird, wonderful, barefoot, slightly-sweaty, often-sarcastic crew. We’ve been doing this for over 24 years—aka since yoga was still being confused with yogurt. We're not a fad. We’re not a franchise. We’re not flawless. And we’re definitely not faking it.

✨ We’re a community. A real one.

Not a curated-for-Instagram, matching-outfits kind of community. The kind that laughs, cries, swears a little, and still shows up anyway.
We believe yoga is a lifestyle—not just something you do between errands. It’s a practice of transformation, earned through commitment, discomfort, discovery, and showing up when you’d rather be horizontal with Netflix.

Our vibe? Equal parts sacred and salty.

We’ll talk philosophy one moment and joke about your mat being possessed the next. We believe in the healing power of sweat, connection, and a well-timed F-bomb.

🔥 Our studio is warm (literally—we keep it at a cozy 82°) and welcoming (because humans are better when they feel seen).

You won’t find trendy, turbo-speed, flash-mob yoga here. But you will find real humans, real teachings, and yes—we offer hands-on assists. (WITH consent, of course. We’re yogis, not creeps.)

We’re here to walk the path with you—warts, wisdom, and all.

We’ll challenge you, support you, and probably make you laugh during savasana (sorry in advance). Whether it’s your first class or your five-hundredth, we’ll be here, barefoot and excited to cheer you on.

So no, we’re not what you think yoga studios are.

We’re better.

Messy. Magic. Real. And ready for you.

🌀 Let’s get bent.

💬 Drop a “Namaste, weirdos” in the comments if you’re into transformation with a side of sarcasm.

11/03/2025

🦋 Watching a caterpillar transform into a butterfly is pure magic — and also, completely un-rushable. You can’t yell, “Hurry up, wings!” and expect transformation to happen on demand. Yet somehow, people try to do exactly that with their yoga practice (and, let’s be honest, with their entire lives).

So many wonder why they haven’t nailed that backbend, lotus, crow, handstand, or other body-twisting circus trick yet — as if enlightenment lives at the bottom of a wheel pose. Our teaches get it. They’ve tried to rush their growth — on the mat, off the mat, in traffic, in life — and spoiler alert: it doesn’t work. You can’t out-hustle transformation.

It took them a long time (and a few stubborn Type AAA moments) to realize there’s nowhere to get to — not fast, not at all. They can just be here. Breathe here. Unfold here. Because maybe—just maybe—everything is already happening right on time.

Our practice, our lives, our souls — they bloom on their own timeline. All anyone can really do is show up, breathe, and surrender the rest.

So here’s the challenge they offer: can you say — and actually believe — “I’m OK right here, right now, in my own beautiful mess”? 💫 Because maybe this is the perfect moment you’ve been rushing toward all along.

11/02/2025

✨Well, you're in luck. Soleil Lune does it differently.✨

You know the kind—yoga with more glitter than grounding. Classes that feel more like a fashion show than a practice.
Alignment? Optional.
Philosophy? Never heard of her.

At Soleil Lune, we’re not here for the performative yoga circus. We’re here for the real deal. The depth. The nuance. The ancient roots and the modern science. The stuff that makes your practicing & teaching not just Instagrammable—but impactful.

So if you're over:
❌ One-size-fits-none flows
❌ Spiritual bypassing in stretchy pants
❌ Sequencing that makes no anatomical sense (but hey, the playlist slapped)
Then welcome.

We’re here for the teachers and students who want substance over sparkle, knowledge over noise, and community over competition.
💥Advanced training that makes sense.
💥Weekend intensives and master classes that challenge you (in a good way).
💥Teachers who care about lineage and lumbar support.
📚 Come get smarter, stronger, and way more skillful whether you’re a student or teacher.

Let the others chase trends.

We’ll be over here teaching yoga that actually works.

11/01/2025

✨Dear Pregnant Yogis and the Teachers Who Pretend Not to Panic✨

To the badass humans growing entire organs and people while still making it to yoga: We see you. You’re literally building life while doing cat-cow — which is honestly the most hardcore multitasking imaginable.

And to the teachers? Breathe. You don’t need a doula certification to teach a pregnant student. You just need presence, curiosity, and maybe the good sense to not cue deep twists or say “just listen to your body” (because her body is currently building a spleen. She's a little busy).

At Soleil Lune, we don’t shove pregnant students into the back corner or hand them a bolster like a consolation prize. We welcome them into the room like the divine, resilient forces they are — with real options, actual modifications, and zero side-eye when they take Child’s Pose... for 20 minutes.

Pregnancy in yoga isn’t a problem to solve — it’s a powerful season to honor, make space for, and maybe even laugh through when baby kicks mid-Savasana.

So let’s ditch the fear, cue with compassion, and embrace the sacred weirdness of pregnancy. You won’t break her. She won’t break you. But someone will cry — and that’s also yoga.

10/31/2025

This is your friendly reminder that showing up for class isn’t just about touching your toes or surviving boat pose (though, look at these champs absolutely crushing it 🛶🔥).

It’s about consistency. Community. And building the kind of strength that goes way deeper than your core.

Whether you're here every week or it’s been a minute—this is your sign to roll out your mat and get back into the room. We’ll meet you where you are (yes, even if that’s flopping out of Navasana halfway through the set—we’ve all been there).

✨ And for our teachers: if you want to learn how to teach these moments with clarity, compassion, and a little bit of humor, our 300-hour training dives deep into sequencing, anatomy, and how to support real humans in real bodies.

Come sweat. Come learn. Come be held—especially when boat pose gets real.

This is your friendly reminder that showing up for class isn’t just about touching your toes or surviving boat pose (though, look at these champs absolutely crushing it 🛶🔥).
It’s about consistency. Community. And building the kind of strength that goes way deeper than your core.
Whether you're here every week or it’s been a minute—this is your sign to roll out your mat and get back into the room. We’ll meet you where you are (yes, even if that’s flopping out of Navasana halfway through the set—we’ve all been there).
✨ And for our future teachers: if you want to learn how to teach these moments with clarity, compassion, and a little bit of humor, our 300-hour training dives deep into sequencing, anatomy, and how to support real humans in real bodies.

Come sweat. Come learn. Come be held—especially when boat pose gets real.

10/31/2025

Happy Halloween 💀to our wonderfully weird and wildly grounded Yoga community! 👻

May your cauldron’s bubble, your candles burn bright, and your heart stays centered, even if your balance doesn’t! 🎃🕯️

Address

203 East Wisconsin Avenue, Suite 307
Oconomowoc, WI
53066

Website

http://www.soleilluneyoga.com/

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