Ocracoke Massage & Wellness

Ocracoke Massage & Wellness We are here to provide quality Bodywork, Spa treatments, Herbal consultations, and Private Yoga sessions to anyone wanting to let go and unwind.

Our goal is to create a relaxed and magical experience for every client seen. πŸ™

πŸ’˜πŸ’˜πŸ’˜Happy Valentine's Day Weekend to all of you hopeless romantics out there!And just remember, one of the most important...
02/13/2026

πŸ’˜πŸ’˜πŸ’˜

Happy Valentine's Day Weekend to all of you hopeless romantics out there!

And just remember, one of the most important kinds of love, is Self-Love (regardless of what Hallmark may tell you 😜).

Curious about what an herbal consultation looks like? Well, this is pretty much the skinny of it... ☺️We drink tea and t...
02/12/2026

Curious about what an herbal consultation looks like? Well, this is pretty much the skinny of it... ☺️

We drink tea and talk about your health goals, using the approach of Herbal Medicine as an avenue of choice to achieve them. πŸŒΏπŸ’ƒπŸ•Ί

The human race has evolved with plants for a multitude of millennia, so it's no wonder that the Earth, in her infinite wisdom, has evolved her Flora in such a way as to harmoniously provide us with healing medicine.

From 2020 - 2022, I completed a 1000 hour certification program with the Chestnut School of Herbal Medicine, and this training gave me a firm baseline of knowledge in Herbal applications, Seed starting, Plant identification, and so much more! (I cannot recommend this program enough!)

Within my time practicing, some issues that I've seen successfully addressed with Herbal medicine are stress/anxiety, difficulty sleeping, chronic respiratory issues, weakened immune functioning... just to name a few.

If you have trouble feeling at your most optimal level of health, it's possible that plants could help support you on your Wellness journey. 😊

To book a consultation, or if you're just curious and have further questions, I can be reached at 828-768-7800.

Hope everyone has a beautiful rest of their Thursday!

❣️❣️❣️

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ©΅πŸ’œLet's talk about energy, friends. In addition to our physical bodies, there is an undeniable, penetrable field t...
02/09/2026

β€οΈπŸ§‘πŸ’›πŸ’šπŸ’™πŸ©΅πŸ’œ
Let's talk about energy, friends.

In addition to our physical bodies, there is an undeniable, penetrable field that surrounds each of us that, in layman's terms, might be described as one's "energy field" or "aura".
Now, I know what some of you are thinking...If you're typically someone who errs on the side of straying from the "Woo-Woo", then think of it in terms of Physics. Energy can neither be created nor destroyed, according to the Law of Conservation. All that we've experienced in our lives is energy driven in and through our physical selves, and this can sometimes manifest as adhesions in the connective tissue, as well as heaviness in one's energy channels (this of course is an overly simplistic explanation of a very complex system).
Have you ever felt energetically stuck? Maybe inexplicably isolated, lethargic, or in a funk? We all have and do! πŸ™‹β€β™€οΈ

While attending Massage school 13+ years ago, I was fortunate enough to have an immersion in both Energy Anatomy & Somatic Psychology, and the principles of these concepts are always in the back of my mind during a session.

We are complicated beings to be sure, but we are absolutely all connected energetically, even if we may seem to vibrate on different plains.

Do something to nurture your energy today. Nature walks, meditation, and Pranayama (Yogic breathing techniques) are just a few ways to do so. πŸ™

πŸ“Έ Throwback to 2012, for those who know I don't look this young anymore 😜

If you think your sweetie might like a pre-Valentine's Day Massage or Spa Treatment, I have a few more appointment slots...
02/07/2026

If you think your sweetie might like a pre-Valentine's Day Massage or Spa Treatment, I have a few more appointment slots left this week...and gift certificates to boot. 😘

What a gift. ❀️
02/07/2026

What a gift. ❀️

πŸšπŸ§–β€β™€οΈπŸ’žGuess what! If you book a Body Scrub, whether as a stand-alone appointment or coupled with Massage and/or Facial, ...
02/04/2026

πŸšπŸ§–β€β™€οΈπŸ’ž

Guess what! If you book a Body Scrub, whether as a stand-alone appointment or coupled with Massage and/or Facial, you get your very own jar to take home. ☺️

I make all my scrubs in house using all organic ingredients, and I've been a busy bee lately batching up the goods.

🫧 Exfoliating Body Scrub: $110/30min
🫧 Massage/Body Scrub Combo: $200/90min

To book, call/text 828-768-7800 ✌️❀️

Imbolc, babes. Mid-Winter. That halfway point between Solstice coziness and the first signs of Spring peaking through th...
02/03/2026

Imbolc, babes. Mid-Winter. That halfway point between Solstice coziness and the first signs of Spring peaking through the soil. For many (myself included), Winter hits the hardest right around this time. The juxtaposition between deep trust in the turning-inward process and yearning to burst out the proverbial shell is real.

Lately I've been revisiting the Yoga Sutras of Patanjali as part of my Mid-Winter spiritual "balm", and Sutra 33 is something I'm really trying to work with, and I wanted to share with y'all to see if it offers any resonance.

"By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness."

The state of the world is as it's always been: volatile, unjust, magical, complicated, disheartening, and beautiful, all happening at once, all the time, whether we're aware of it or not. But it's only in this technological age of constant connectivity and instant knowing, not to mention the search for gratification and "likes", that our nervous systems are bombarded with so many ideas and viewpoints (and Godforsaken advertisements) that the stimuli has become too much to handle. We are becoming numb to the human experience and losing sight of how to feel true compassion (strictly speaking to my experience and merely inferring that maybe others agree).

Now back to the Sutra...
It's so easy to get wrapped up in the judgements of others that we (I) often forget to care for our own hearts. Please consider this post an invitation to read and re-read the words of Patanjali (quoted above), and know that the calmness of your heart and mind (ALL OF YOU) is of utmost importance, and letting go of comparing your situation to another's can be an incredibly affective way to achieve that.

Sending out Imbolc love to all of you.

πŸ’žπŸ’žπŸ’ž

🌼🌺🌼🌺🌼Good things await you, beautiful people.Here's a full list of services for 2026 (website to come with descriptions)...
01/22/2026

🌼🌺🌼🌺🌼

Good things await you, beautiful people.

Here's a full list of services for 2026 (website to come with descriptions)

🌺 Massage:
$100/60min
$120/75min
$140/90min

🌺 Traditional Herbal Facial:
$100/~45min

🌺 Lymph Drainage/Gua Sha Facial
$140/60min

🌺 Body Scrub (includes your very own jar of house-made scrub to take home):
$110/30min

🌺 Massage/Facial Package (includes Lymph Drainage/Gua Sha technique):
$220/105min

🌺 Massage/Body Scrub Package:
$200/90min

🌺 Massage/Facial/Body Scrub Package ("The Queen/King Bee" 🐝, includes Full Body Massage, Lymph Drainage/Gua Sha Facial AND a jar of Scrub to take home):
$300/135min

🌺 "Chiang Mai Dreams" Package (includes Aroma-therapeutic Foot Soak, Full Thai Bodywork session AND Thai Foot Massage):
$240/105min

🌺 "From Roots to Crown" (Exfoliating Foot Scrub/Thai Foot Massage followed by Head/Neck/Shoulder Massage with extra focus on scalp conditioning):
$180/75min

🌺 Herbal Consultation:
$80/~60min + cost of herbs

🌺 Private Yoga:
$75/60min OR 3 sessions for $175

🌻 Call or text 828-768-7800 for booking πŸ™

01/20/2026

Double Double Toil & Trouble!

Hoorah! It's Friday, and I've got some news for you lovers of all things self-love. ☺️As of 2026, I am offering an exten...
01/16/2026

Hoorah! It's Friday, and I've got some news for you lovers of all things self-love. ☺️

As of 2026, I am offering an extended version of my Herbal Facial that includes 15 extra minutes of session time. Within that time the recipient will experience Lymphatic Drainage and Gua sha technique to promote circulation and reduce inflammation...Wahoo!

This session will be 60 minutes ($140) and include

🌼 Rose Water Toning
🌼 Honey/Salt Exfoliation
🌼 French White Clay Mineral Mask
🌼 Floral Serum
🌼 Hot Towels between each stage
🌼 Gua sha/Lymph Drainage Massage

(I make most of the products used for the Facial, and use all organic ingredients to do so)

The "Tradtional Herbal Facial" will still be available to those who don't want the extra Massage work, and the price for that session will still be $100 for ~45 minutes.

And if you REALLY want to get bonkers, you can do the Full Body Massage/Facial package which is a total of 105 minutes ($220). 😁

To book, call or text 828-768-7800.
βœŒοΈπŸ€—

In 2014 (just shy of a year prior to moving to Ocracoke), I had the good privilege of traveling to Thailand for a second...
01/14/2026

In 2014 (just shy of a year prior to moving to Ocracoke), I had the good privilege of traveling to Thailand for a second time and co-facilitating a Thai Massage retreat that led our group to several locations throughout Northern Thailand.

One experience that I've truly cherished over the years was leading morning Yoga at the International Women's Partnership for Peace & Justice, a Buddhist based retreat center nestled in the rice fields of Ban Mai.

Oy P**n, pictured below, was our teacher. And besides an hour of Yoga and another hour of Dharma discussion, the retreat was totally silent (no speaking, no screens, no phone calls to the outside world). I've been thinking about my teacher a lot lately. And I've been reflecting a lot on my time there and how transformative silence, intention, and being fully present with every movement can be... these are principles that have been instrumental in shaping my massage practice, and as much as I can, I also try to apply them to daily living.

My hope for every client is that same feeling of presence; the feeling that, if only temporary, everything will be okay, because it will...even if its not.

Peace and tranquil thoughts to all who are reading this.

βœŒοΈπŸ’ž

In 2012, during my continuation of exploring and studying Massage & Bodywork, I traveled to Bali. While there, I was abl...
01/08/2026

In 2012, during my continuation of exploring and studying Massage & Bodywork, I traveled to Bali. While there, I was able to experience Balinese Massage, and by golly, what a treat!

Balinese Massage is incredibly deep, fluid, and percussive. The experience is meditative, as the rhythm of the strokes sends the nervous system into an almost entranced state.

While there, I also got to immerse myself in a culture of ritual, mindfulness, and grace.

In this world of turmoil, I truly believe that the more we give ourselves gifts of embodiment, support, and loving touch, the more harmonious our experiences and relationships will become.

Do something JUST FOR YOU right now.

Love and tranquil thoughts to all. πŸ’ž

Address

Ocracoke, NC
27960

Website

Alerts

Be the first to know and let us send you an email when Ocracoke Massage & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram