01/23/2026
Hydrogen inhalation therapy, or molecular hydrogen therapy, is a therapy that leverages the antioxidant properties of hydrogen. During an H2 therapy session, an individual breathes a mix of hydrogen gas and oxygen (a 2-to-1 ratio) through a nasal cannula, typically for about 15 minutes.
It’s been found that hydrogen therapy results in the presence of hydrogen in the bloodstream and brain tissue. Because hydrogen is such a small molecule, it can freely move within cells. Therefore, it can help remove harmful toxins and free radicals, which drive disease and aging.
Stress, injury, and other natural processes lead to an imbalance of free radicals at the cellular level. As a result, this buildup of radicals results in cellular dysfunction, which can drive aging, slow healing, cause age-related neurodegenerative disease and more.
What are the potential benefits of hydrogen inhalation?
Just a few of the general health benefits of molecular hydrogen include:
✨ Antioxidant Properties: As an antioxidant, hydrogen inhalation therapy can help protect cells from damage that can lead to various diseases, and it’s one reason it’s believed to be a powerful anti-aging therapy.
✨ Anti-Inflammatory Properties: Hydrogen inhalation therapy may offer anti-inflammatory properties. Therefore, hydrogen may be beneficial in conditions characterized by chronic inflammation like arthritis and chronic pain.
✨ Improved Athletic Performance: According to one study, inhaling hydrogen for a brief period of time enhanced healthy people’s torso strength and running efficiency. This benefit could be a result of hydrogen’s antioxidant and anti-inflammatory properties, which can lessen exercise-induced inflammation and oxidative stress.
This is your sign to book your hydrogen session! We’ll see you in the studio!
