Progressive Awareness Mental Health

09/22/2024

I started a Linked In Page for my business to connect clients seeking therapeutic care for past traumas to viable professional to heal! Let me know if you like it.

Progressive Awareness | A mental health company helping clients shed dysfunctional childhoods. | I specialize in working with people who want to permanently change the beliefs (trust no one, not lovable, broken, not of value, unworthy of…, etc.) generated from a traumatic childhood (sexual/physica...

02/14/2024

You’d be surprised why people go to therapy. Is this your reason? , , , ,

03/08/2023

Do you feel stuck, like something is holding you back? What if we told you that you might be holding yourself back? You might be self-destructive.

Being self-destructive means "engaging in behaviours or actions that harm or damage oneself. They can also include negative patterns of thought and behaviours that harm one’s mental and emotional wellbeing, such as self-sabotage or self-criticism, being stuck in negative self-talk, thinking the worst of every situation and toxic perfectionism."

See how you can combat it:

It can be tricky to recognise when you’re getting in your own way.

03/07/2023

Letting go of negative things is not easy. Many people struggle with this throughout their life. And until one does, one can't have a full and happy future. Each journey begins with a small step - see how you can start:

• Get rid of distractions
• Control your emotions
• Don’t let the past control you


https://goodmenproject.com/featured-content/how-to-come-to-terms-and-move-on-from-your-past/

03/07/2023

Depression affects millions of people, especially women. But what are the leading causes of depression in women? There can be many reasons, from traumatic events, a difficult breakup, or childhood abuse..

See the symptoms. If you see them, please get help.

Depression affects millions of people worldwide, with women particularly vulnerable. Various factors, including genetic predisposition, biological changes, psychological issues, and social pressures, can cause depression in both genders. Keep reading to take a closer look at these causes and underst...

03/06/2023

Unfortunately, many people experience childhood trauma, such as abuse or neglect. And you're already aware that, unless childhood trauma is resolved, your trauma can follow you into adulthood. But did you know that childhood trauma can manifest into a physical illness?

See the signs you need to watch out for:

There may be more to your illness than you think.

03/05/2023

You're grateful for your life; you're just not content with it. It happens; sometimes, we lose motivation. We may question why we get out of bed. But you can boost your motivation and bring passion back into your life. How? By finding your purpose.

Knowing what you value will help you build the most meaningful life possible.

03/04/2023

When your body hurts, what do you do? Rest and maybe take some medication, no? What we if told you that your pain isn't physical but also emotional? For example, if your shoulder is hurting, it could mean that you are carrying a heavy emotional burden.

Your emotions may be manifesting themselves as physical pain.

03/03/2023

What's holding you back in life? Is it your past? Is it a toxic relationship? Or is it yourself? Yes, it's true. Sometimes we hold ourselves back. How? You've heard of them - limiting beliefs. Don't let your limiting beliefs stop you. See the steps you can take:

All human beings have a tendency to be negative, some being more prone than others. However, when these beliefs turn into toxic thought traps, they need to be addressed promptly.

03/01/2023

In order to successfully overcome the obstacles in your life, it's often necessary to turn to professional help. As a provider of first-class mental health counseling services, our team is here to be your guide throughout the entire process. Visit the following link to reach out and connect with us today:

03/01/2023

If you are in need of guidance and support during these challenging times, you are not alone. Many people who have experienced past trauma are able to see drastic improvements in their mood and ability to navigate life once they start to rely on a trusted counselor. If you would like to learn more about our mental health counseling services, click the link below to connect with our team:

02/28/2023

Looking to stay calm, balanced, and centered? People with high emotional intelligence know that it all starts with self-reflection. Inc. has some great tips on the 6 questions you should be asking yourself to cultivate emotional intelligence and reach inner peace. Don’t miss out on this great advice:
https://www.inc.com/nick-hobson/people-with-high-emotional-intelligence-ask-themselves-these-6-questions-to-be-calm-balanced-centered.html