09/22/2025
Need a little energy? Me too on a daily! 🙃
Stay on track with health goals and a boost of energy with this simple 15 minute, no bake recipe snack. This is my protein bar snack swap without the added sugar and without inflammatory oils. Get the kids involved and pack in their lunch, send with hubby and reserve a few for yourself!
ENERGIZING MATCHA BALLS RECIPE🌱
PREP TIME: 5 minutes
TOTAL TIME: 15 minutes
SERVINGS: 1-2
INGREDIENTS:
▫️1 cup cashews (or seeds*)
▫️1-2 tablespoons honey (or less*)
▫️1/2 teaspoon vanilla extract
▫️1/2 teaspoon ground ginger (cloves*)
1-1 ½ teaspoons matcha powder(pique)
MODIFICATIONS:
*43 pumpkin seeds + ⅛ tsp sunflower seeds (nut free option or those with food sensitivities)
*1 tsp max for those on low fod map (SIBO)
* 1/2 tsp ground cloves or cinnamon (food sensitivities; omit cinnamon if avoiding high histamine foods).
INSTRUCTIONS:
Add cashews (or seeds) to a food processor and pulse until finely ground,
not powdery. Add honey, vanilla, ginger (clove or cinnamon) and matcha powder.
Blend until sticky & combined. Scoop mixture and roll into 1-inch balls. Chill in the refrigerator for at least 1 hour. Serve & Enjoy! ☺️
*Double, triple or quadruple as needed!
⭐️Recipe Credit:
My name is Tabatha. I’m a certified functional medicine practitioner and physician assistant. I help women create simple meals (no cooking necessary at times) that won’t compromise health goals. I take it a step further with personalized functional health consultations and diet modify as needed for those with food sensitivities, IBS and SIBO.
My clinical experience combined with my personal experience allows me to empower hard-working, driven women to thrive!
DM “THRIVE” to book a discovery call and learn more about how I can help you nourish and flourish with root cause focus.
XOXO,
Tabatha 💋
