Cognifit LLC

Cognifit LLC ☀️Amanda Calta, LCSW, NASM-CNC 🌱Virtual Therapeutic Lifestyle Coach

Thank you to the brave men and women who have made the ultimate sacrifice for our freedom 🇺🇸🇺🇸🇺🇸
05/27/2024

Thank you to the brave men and women who have made the ultimate sacrifice for our freedom 🇺🇸🇺🇸🇺🇸

Don’t let heightened emotions dictate your behavior! Find your CONTROLWe do this by hitting the pause button ⏸️ Taking a...
04/15/2024

Don’t let heightened emotions dictate your behavior!

Find your CONTROL

We do this by hitting the pause button ⏸️

Taking a pause to wait out our automatic emotional impulses allows us to find the clarity necessary to make a good choice in a vulnerable moment.

Do you need help regaining control? Let’s get started!

DM me for information ☀️

Happy Solar Eclipse Day!!! (formerly known as Monday)New day, new page, blank slate, make it great!!! 🌖
04/08/2024

Happy Solar Eclipse Day!!! (formerly known as Monday)

New day, new page, blank slate, make it great!!! 🌖

Happy Easter!!!! 🐰🐣
03/31/2024

Happy Easter!!!! 🐰🐣

Once you know how to use them, did you know that you can practice CBT methods on your own? 🧠😊 Practicing these methods o...
03/29/2024

Once you know how to use them, did you know that you can practice CBT methods on your own? 🧠

😊 Practicing these methods outside of your therapy sessions can help you develop healthy habits that can last a lifetime. Not only that, but you'll also gain a deeper appreciation for the effectiveness of these methods as you continue to use them.

Here are some healthy habits related to CBT that you can start applying outside of therapy:
📝 Keeping a gratitude journal
🍎 Monitoring unhealthy food intake
👣 Tracking daily steps
💤 Sleep monitoring

By incorporating these habits into your daily routine, you'll be taking positive steps toward improving your mental and physical health.

🧠Hey there! So, sweating is totally normal and actually pretty important for our bodies to stay healthy. When we get hot...
03/28/2024

🧠Hey there! So, sweating is totally normal and actually pretty important for our bodies to stay healthy. When we get hot and start to sweat, it's our body's way of keeping us cool. And when we work out or do anything physical, sweating helps us release some of that extra heat.

😅But did you know that sweating also has other benefits? For example, it can help get rid of toxins in our body and keep our skin looking healthy. Plus, sweating can even help boost our immune system by making more white blood cells.

And get this- sweating can also help us feel better mentally! It releases endorphins, which are natural mood boosters. So sweating can actually help us reduce stress and feel happier overall. It can even help our brains work better, which is pretty cool.

So, the next time you start to sweat, don't worry- it's totally normal and a good thing for your body. Whether you're working out or just hanging out in the sun, sweating can have lots of benefits for your physical and mental health.

🧠💭 CBT, or Cognitive Behavioral Therapy, is a powerful tool that can help with a wide range of mental health issues by a...
03/27/2024

🧠💭 CBT, or Cognitive Behavioral Therapy, is a powerful tool that can help with a wide range of mental health issues by addressing the way you think and behave.

It's been shown to be effective in treating conditions like:
▶️ Depression
▶️ Anxiety
▶️ Low self-esteem
▶️ ADHD
▶️ Relationship problems
▶️Stress

So, if you're struggling with any of these challenges, CBT might be just what you need to feel better and live your best life!

Reach out to me today!🌟

Not working out but want to start? Start today, yes, on a Tuesday! 😀 🧠Starting a workout routine can be intimidating, b...
03/26/2024

Not working out but want to start? Start today, yes, on a Tuesday! 😀

🧠Starting a workout routine can be intimidating, but it is important to remember that it's more mental than physical. The first step is to get your mind around it and believe that you can do it. It's okay to start small and work your way up. The key is consistency and making it a habit.

Working out not only benefits your physical health but also your mental health. It can help reduce stress, anxiety, and depression. Once you get started and make it a habit, you will begin to feel the positive effects on your mind and body.

💗Remember to be kind to yourself and not compare yourself to others. Everyone's fitness journey is different. Focus on your own progress and celebrate the small victories along the way. You've got this!
You will feel so much better for it.

🧠CBT (Cognitive Behavioral Therapy) is a form of talk therapy that can make the sessions feel comfortable and not intimi...
03/25/2024

🧠CBT (Cognitive Behavioral Therapy) is a form of talk therapy that can make the sessions feel comfortable and not intimidating. 🤔💬

To begin, you and your therapist will discuss your goals, your personal history, and any problems you may be facing in your day-to-day life. Once you've identified these issues, you'll work together to find effective ways of managing them. The goal is to lead you out of negative patterns.

There is always a light at the end of the tunnel. 🔆

Do you want a healthy body? 🧠Maintaining a healthy mindset is an important aspect of leading a healthy and fulfilling l...
03/22/2024

Do you want a healthy body?

🧠Maintaining a healthy mindset is an important aspect of leading a healthy and fulfilling life. The state of our mental health affects our physical well-being, our relationships with others, and our overall quality of life. Cognitive Behaviour Therapy (CBT) is a powerful tool that can help us maintain a healthy mindset and consequently, a healthy body.

CBT is a form of therapy that focuses on changing negative thought patterns and behaviors. It teaches individuals to identify negative thoughts and replace them with positive ones. This therapy helps people to better manage stress, anxiety, and depression, which are all common factors that can lead to poor physical health.

When we have a healthy mindset, we are better equipped to make positive lifestyle choices. We are more likely to exercise regularly, eat a balanced diet, and get adequate sleep. By taking care of our mental health, we are taking care of our physical health as well. 🚲 🍏 💤

🧐🤔Have you ever caught yourself thinking negative thoughts and wished you could be more positive? 🧠These negative thoug...
03/21/2024

🧐🤔Have you ever caught yourself thinking negative thoughts and wished you could be more positive? 🧠

These negative thought patterns can bring you down and impact your behavior in negative ways too.
The good news is that Cognitive Behavioral Therapy (CBT) can help! CBT is based on the idea that many of our life problems actually stem from these negative thoughts and behaviors.

Working with a CBT therapist will help you to identify these patterns and behaviors, and help you make positive changes. 🤗

Don't suffer alone with your thoughts. Reach out today!

What? Why? How?❓❓❓These 3 questions need more thought when you are diving into your cognitive behaviors surrounding food...
03/19/2024

What? Why? How?❓❓❓

These 3 questions need more thought when you are diving into your cognitive behaviors surrounding food, family, friends..... really all things! 🧠

Be curious about yourself and take a few minutes on this holiday weekend for yourself and ask these questions:

1️⃣What am I thinking at this moment?
2️⃣Why am I thinking this way?
3️⃣How is this thinking affecting me as a whole person?

Want more info?
Comment or DM me MORE INFO

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Lutz Lake Fern Road W, Lutz
Odessa, FL
33558

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