More than Macros Nutrition Coaching

11/06/2025

I still remember our discovery call, Kim was hesitant to commit. I’ve worked with her daughter in the past so she knew my process. But she has tried everything in the past and just couldn’t understand how this would work for her.

Fast forward six months, not only is Kim down 20+ pounds she is up muscle mass, improved her sleep quality, gained a consistent digestive system, even while traveling every single week, and most importantly gained a confidence and appreciation in all of her hard work paying off.

We’re not reinventing the wheel here, with my “quote unquote” … MTM methods… a.k.a. science driven strategies, empathetic coaching, and just holding my clients accountable and showing them that they can do this even when it feels like everything is against them.

there’s no secret sauce or pill to behavior change, sometimes you just have to pull the trigger and trust the process.

and that right there is why Kim has been one of my most successful clients and entering her well-deserved maintenance phase through the holidays!!!🎉👏🏻

we have eight weeks left of 2025, let’s see what we can accomplish together.🤝

11/06/2025

11/04/2025

little reminders of how blessed i am to get to help so many amazing people 💌

10/23/2025

Where you invest is where your priorities lie.

10/21/2025

This client came to me with one major goal, prime her body for fertility.

They wanted to be parents, but it wasn’t happening as easy as it does for some.

We had to prime her body and hormones for this major shift.

We took it slow, gradual, and ultimately listened to what her body wanted - structure & fuel.

Fast forward 10 months…..

SHE’S PREGNANT! 🥳👏🏻🎉

Can’t wait to navigate a healthy and strong pregnancy with you mama!

10/19/2025

Most people think they just 𝘤𝘢𝘯’𝘵 lose fat.
That there’s something “wrong” with their body.

But the truth?
They’re just stuck in the Mon–Fri Mindset.

Nail the week.
Then reverse the deficit on the weekend.
And start over again on Monday.

Over.
And over.
And over again.

The fix isn’t more discipline.
It’s better 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺.

Real strategy for:
Beach days.
Kids’ baseball games.
Last-minute takeout.
Date nights.

Strategy that still keeps you in a deficit - and still lets you live your life.

You don’t need to be perfect, you just have to stop pretending that Saturday and Sunday don’t count.

Save this post and remember:
𝐖𝐞𝐞𝐤𝐞𝐧𝐝𝐬 𝐚𝐫𝐞𝐧’𝐭 𝐚 𝐭𝐞𝐬𝐭 𝐨𝐟 𝐰𝐢𝐥𝐥𝐩𝐨𝐰𝐞𝐫. 𝐓𝐡𝐞𝐲’𝐫𝐞 𝐚 𝐭𝐞𝐬𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞.

💙Use this next Friday when you feel that weekend guilt creeping in again.💙

10/19/2025

10/14/2025

She was defeated. By a diagnosis she had no idea how to control. So she came to me.

A few months ago, my client came to me feeling frustrated and stuck to say the least. She had PCOS, weight loss resistance, terrible gut issues and the list goes on… even tried semaglutide at the suggestion of her DR - but the results just weren’t there.

Why? Because you can put a bandaid on the ROOTS of your health.

Instead of layering another quick fix, we went deeper.

We built a metabolism-first strategy - personalized nutrition, lifestyle resets, and simple focus protocols she could actually follow, even on her busiest days.

And the results? In just 10 days, she dropped 6 pounds. More importantly, she’s finally starting to feel in control of her health and goals.

Now we’re prepping for her first MTM fat loss phase, with 𝘤𝘰𝘯𝘧𝘪𝘥𝘦𝘯𝘤𝘦.

This is what happens when you stop fighting your body and start working with it.

👉 Are you ready for your metabolism reset?
DM me RESET and I’ll send you a BIG OCTOBER DEAL to get you started on the right path 🎁

10/09/2025

His days started at 4 AM, coaching clients at the gym, squeezing in his own training, and then clocking into his remote job.

He’s NOT lazy. He’s NOT unmotivated. He was grinding harder than most people can imagine.

So where was he going wrong?
👉 Long, exhausting days that increased his inflammation dn drained his recovery
👉 Fuel timing and pairing all over the place
👉 Not prioritizing nutrient density to support performance and metabolism

He was doing “everything right”… but his body wasn’t responding.

Fast forward to today…
Instead of pushing harder, we pulled back and got strategic.

We started with a primer phase → supporting digestion, cleaning up nutrition, and creating a realistic routine that Rob could sustain with his demanding schedule.

Then came the fat loss phase.

And the results speak for themselves:
💥 inflammation & bloating gone
💥 14+ inches lost
💥 Massive body composition improvements

Now? Rob is headed into a well-deserved extended maintenance phase - healthier, leaner, and with the consistency to fuel his big 2026 goals.

This is what happens when you stop chasing quick fixes and start building strategically.

👏 Cheers to you, Rob - this is just the beginning.

Be like Rob… hire an awesome coach - instead of plugging and praying for results.

10/06/2025

I know I’m NOT the only one relating to this…

I’ve felt like burn out city this last year trying to better my health after mold toxicity, and I’ve had way too many consult calls with women in tears feeling burnt out trying everything under the moon to get to their goals.

These steps are by no means the “gold standard” fast-track way to your goals, but they sure are a step in the right direction that won’t overwhelmed you to tears every week.

But real talk, if you’re feeling burnt out from all the contractions the media is telling you about what to do, and you’re fed up with feeling the way you do…

THEN NOW IS THE TIME TO ACT ON IT.

Take advantage of my lowest EVER commitment costs for 1:1 MTM Coaching.

Apply via the link in bio or shoot me a DM🤍

10/02/2025

Who else feels like burnt toast lately? 🫠

You’re not alone.

You’ve tried everything, but feel like your efforts are just not matching your results.

Here are 4 things that WILL work for you.

Stop stressing and start strategizing - the right way.

OR HIRE A COACH (🙋‍♀️) WHO CARES ENOUGH TO GET DOWN TO THE ROOT CAUSES OF YOUR BARRIERS.

‼️I have 5 1:1 Private Client spots open for October and 5 spots open for November‼️

Dm to apply for a no strings attached discovery call OR apply via link in bio🤝