Well Pelvis

02/03/2026

This is some great information ladies. The more you know about the signs and symptoms the faster you can act.

VULVAR CANCER: KNOW THE SIGNS - KNOW THE RISKS

Vulvar cancer is often underdiagnosed and diagnosed late, but early detection saves lives. Too many symptoms are ignored or dismissed — let’s change that.

✨ COMMON SYMPTOMS ✨

• Persistent itching or burning of the v***a
• Pain, tenderness, or soreness
• A lump, bump, wart-like growth, or thickened skin
• Moles
• Skin color changes (lighter, darker, red, or inflamed areas)
• Open sores or ulcers that don’t heal
• Bleeding or discharge not related to your period
• Pain during urination or interc*urse

⚠️ RISK FACTORS ⚠️

• HPV (Human Papillomavirus)
• Smoking
• Lichen Sclerosus
• Human Immunodeficiency Virus (HIV)
• Increasing age (but younger women are affected too)
• Vulvar Pre-Cancer (VIN)

🩺 Listen to your body.

If something doesn’t feel right, advocate for yourself and see a healthcare provider. Vulvar symptoms are never “normal” when they persist.

Please share this post to help educate, empower, and save lives. 💜💪🏽

02/03/2026

Do you ever feel stuck in the same routines because of your bladder urges? Here are a few helpful tips to help you regain control of your bladder and daily routines.

credit: MyPFM.com

01/31/2026

Per my Facebook Calander, today is Inspire your heart with art day so I would like to share two of my favorite pieces of art that are on my clinic walls. These were pieces done by an artist in Warrensburg who is always making fabulous creations. Thank you, Michelle Wonderly, of Wonderfully Creative Arts for such amazing pieces.

01/21/2026

01/17/2026

01/09/2026

Now that the holidays are over, many of us are getting back into our workout routines or maybe even starting some new ones. Along with these routines aches and pain may follow, so here is a resource straight from the orthopedic experts to help you know when to utilize heat vs. ice. I hear they have a pretty fantastic PT director as well isn’t that right Mallory Ferguson😉

01/06/2026

If you are ready to commit to a program that will improve your body awareness, increase hip mobility, establish better toileting routines and teach you how to utilize your pelvic floor muscles safely with everyday tasks, then give me a call. I would love to help you develop new routines in 2026!

12/25/2025

Wishing you all a very Merry Christmas!

12/23/2025

Okay ladies we are in the home stretch and Christmas is just days away. I'm sure you are all busy creating that holiday magic for those special people in your lives, but don't forget to take care of your body in the process.
Water is a major player in our digestive system as it helps break down food to keep the system running smoothly. When we find ourselves lacking good hydration, constipation which often puts strain on your pelvic floor can follow. So, drink that glass of water and then maybe enjoy that latte because life is about balance.

12/16/2025

I am truly honored to be nominated for the Hometown Hero Award from the Odessa Chamber of Commerce. It is a privilege to be able to serve the wonderful women in Odessa and the surrounding communities. Thank you so much for this nomination and all the support the community has shown Well Pelvis.