Well Pelvis

Well Pelvis Well Pelvis is an occupational therapy clinic specializing women's health & pelvic floor dysfunction.

As a thank you to the women who have served or those that are currently serving, Well Pelvis is offering $25.00 off an e...
11/11/2025

As a thank you to the women who have served or those that are currently serving, Well Pelvis is offering $25.00 off an evaluation. Please call 816-601-6881 to book you appointment.

This offer is good through the end of 2025.

The pelvic floor muscles are a very important muscle group but often we ignore them until dysfunction occurs. If you wou...
11/09/2025

The pelvic floor muscles are a very important muscle group but often we ignore them until dysfunction occurs. If you would like to learn more about your body and how you can support your pelvic health please reach out at 816-601-6881.

Happy Halloween! 👻🧙‍♀️
10/31/2025

Happy Halloween! 👻🧙‍♀️

😉
10/29/2025

😉

I feel this one.😂 No matter which basket you end up with, please exhale as you lift it. 😉
10/25/2025

I feel this one.😂 No matter which basket you end up with, please exhale as you lift it. 😉

This is a great opportunity to learn new strategies to keep your body moving.
10/16/2025

This is a great opportunity to learn new strategies to keep your body moving.

Experiencing Hip Discomfort? Join Us for a Special Self-Care Class!!
Let us help teach you how to support your long term wellness…
Judy Raugewitz ( Inspired Body Therapy) and Kayla Carrillo (Well Pelvis) are combining their extensive experience in treating hip-related issues to bring you a unique, hands-on learning opportunity. Learn at-home techniques to ease hip pain, improve mobility, and support your long term wellness.

Call 816-565-2490 or email: Therapy@myofascialkc.com to reserve your spot Now!

10/10/2025

Experiencing Hip Discomfort? Join Us for a Special Self-Care Class!!
Let us help teach you how to support your long term wellness…
Judy Raugewitz ( Inspired Body Therapy) and Kayla Carrillo (Well Pelvis) are combining their extensive experience in treating hip-related issues to bring you a unique, hands-on learning opportunity. Learn at-home techniques to ease hip pain, improve mobility, and support your long term wellness.

Call 816-565-2490 or email: Therapy@myofascialkc.com to reserve your spot Now!

Stretching and mobility work is important at any age, but the older I get the more I prioritize these workouts.  Your hi...
10/09/2025

Stretching and mobility work is important at any age, but the older I get the more I prioritize these workouts. Your hips and pelvic floor are a team and if there is dysfunction in one area it is common that other muscles try to compensate resulting in worsening of symptoms or new issues all together. Stretching can easily be sprinkled into your everyday life you just have to be open to finding those opportunities. If you would like to learn more, please give reach out at 816-601-6881.

October is Breast Cancer Awareness Month.  🩷 Schedule your mammogram 🩷Do your self exams regularly🩷Ask your providers qu...
10/02/2025

October is Breast Cancer Awareness Month.
🩷 Schedule your mammogram
🩷Do your self exams regularly
🩷Ask your providers questions and advocate for your health

10/01/2025

I have 1 more spot open for the pelvic health movement classes on Monday nights in Oct. If you're interested in joining, please give me a call at 816-601-6881 or book online at wellpelvis.com. I would love to have you in class!

09/29/2025

Many people are unsure about the best way to care for their v***a. This uncertainty largely stems from social stigma, which has long tried to make conversations about ge***al health a taboo topic.

But here at VCAF, we proudly embrace our role as stigma-busting rebels! 😅

Here are some essential tips for proper v***ar care:

✨️ Avoid harsh chemicals, fragrances, and soaps. These can irritate the v***a's sensitive skin and potentially lead to a range of skin issues.

✨️ Opt for breathable underwear. While cotton may not win any fashion awards, it's the healthiest choice. Steer clear of irritating, overly dyed fabrics that can cause friction and skin irritation.

✨️ Say no to feminine deodorants and other scented products. Your v***a isn’t meant to smell like a bouquet of flowers—embrace its natural state! 😅

✨️ Stick to gentle, unscented cleansers. The v***a’s delicate skin doesn’t need anything more than mild, fragrance-free soap.

✨️ Do a monthly v***ar self-exam. Look for any unusual changes like white or red raised lesions, lumps, bumps, pimples, ulcers, wart-like or cauliflower-like growths, or moles.

If you spot anything concerning during your self-exam, make an appointment with your GP or gynecologist as soon as possible.

Remember, v***ar care is self-care! 🥰

***arcancer

Ladies!!!! It's time to sign up for October's session of the pelvic floor focused movement series.  Spots are limited to...
09/17/2025

Ladies!!!! It's time to sign up for October's session of the pelvic floor focused movement series. Spots are limited to 4 per session to keep instruction personalized, so don't wait to book. You can book online at wellpelvis.com or call me at 816-601-6881 to get registered.
📌Classes are from 6:00-7:00 P.M. every Monday in Oct. (6th, 13th, 20th, and 27th)
📌Location: Inspired Body Therapy 309 Park Lane, Odessa
📌Cost is $100 for the session (4 classes total)

Address

213 W. Mason Street Suite B
Odessa, MO
64076

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