Well Pelvis

02/18/2026

02/14/2026

As Valentine's Day approaches, here is your gentle reminder that spit is not l**e. There are three main types of lubricants, water based, oil based and silicone based so please do your research to find what is right for your body and your specific needs.

Here is a list of a few of my favorite brands:
Slippery Stuff (water based)
Good Clean Love (almost naked)
Uberl**e (silicone based not to be used with silicone-based toys)
Desert Harvest Aloe Glide

02/13/2026

Like true best friends your pelvic floor and deep core muscles (transverse abdominus) should work together. This is not always an easy friendship but one that is definitely worth the effort.

credit: MyPFM.com

02/08/2026

It’s game day ladies and let’s try to avoid any flags on the fun. Here is a short list of things that have the potential to irritate your bladder. I know this list covers a lot of my favorite things which I’m certainly not giving up, but being aware of the foods that seem to increase your urges can make a big difference when you’re trying to enjoy the game or any social event. So let’s eat and drink responsibly 😉.

Picture credit: MyPFM.com

02/07/2026

Are you unsure of where to start to improve your pelvic health, well you are not alone. I would recommend starting with these four steps. If you are still struggling, please reach out to Well Pelvis. I'm happy support you with education and a plan that works for you.

Credit: MyPFM.com

02/06/2026

This is great information to know about your body!

02/03/2026

This is some great information ladies. The more you know about the signs and symptoms the faster you can act.

VULVAR CANCER: KNOW THE SIGNS - KNOW THE RISKS

Vulvar cancer is often underdiagnosed and diagnosed late, but early detection saves lives. Too many symptoms are ignored or dismissed — let’s change that.

✨ COMMON SYMPTOMS ✨

• Persistent itching or burning of the v***a
• Pain, tenderness, or soreness
• A lump, bump, wart-like growth, or thickened skin
• Moles
• Skin color changes (lighter, darker, red, or inflamed areas)
• Open sores or ulcers that don’t heal
• Bleeding or discharge not related to your period
• Pain during urination or interc*urse

⚠️ RISK FACTORS ⚠️

• HPV (Human Papillomavirus)
• Smoking
• Lichen Sclerosus
• Human Immunodeficiency Virus (HIV)
• Increasing age (but younger women are affected too)
• Vulvar Pre-Cancer (VIN)

🩺 Listen to your body.

If something doesn’t feel right, advocate for yourself and see a healthcare provider. Vulvar symptoms are never “normal” when they persist.

Please share this post to help educate, empower, and save lives. 💜💪🏽

02/03/2026

Do you ever feel stuck in the same routines because of your bladder urges? Here are a few helpful tips to help you regain control of your bladder and daily routines.

credit: MyPFM.com

01/31/2026

Per my Facebook Calander, today is Inspire your heart with art day so I would like to share two of my favorite pieces of art that are on my clinic walls. These were pieces done by an artist in Warrensburg who is always making fabulous creations. Thank you, Michelle Wonderly, of Wonderfully Creative Arts for such amazing pieces.

01/21/2026

01/17/2026