Mental Health Digest

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Enjoy every moment of your life!
04/24/2020

Enjoy every moment of your life!

Do not eat to much fastfood
04/15/2020

Do not eat to much fastfood

WritingWhen you can’t find the words to say how you feel writing can be a powerful tool. The act of journaling can boost...
03/24/2020

Writing

When you can’t find the words to say how you feel writing can be a powerful tool. The act of journaling can boost your mood, enhance your sense of well-being, reduce symptoms of depression and improve your working memory. In particular, it’s thought that writing about past experiences can help us confront emotions that we are subconsciously avoiding.

If you would rather not write about negative emotions, you can simply keep a factual log of what you’ve done and how it made you feel. When completed over an extended period of time this can help you make connections between low moods and specific experiences. For example, do you notice you feel low on days when you have not left the house? Similarly, you may also find that your mood is improved when you’re around people you love.

This data can help you make adjustments to your routine and avoid places or people that trigger bad feelings. Having all this information written down in black and white might also give you the motivation to seek professional help and handing over your notes to a doctor will help them make an accurate diagnosis and offer the best treatment.

ReadingReading can provide insight for people struggling with mental illness for a variety of reasons. It can help ease ...
03/24/2020

Reading

Reading can provide insight for people struggling with mental illness for a variety of reasons. It can help ease feelings of loneliness and—depending on the literature—offer you ideas on how to proceed in terms of getting help.

According to JJ Bola, the poet and author of No Place to Call Home, “The world can get you so down you feel like you’re the only person going through what you’re going through. But then you read and you realise that you are not alone; that if someone else has gone through it and survived, then maybe you can, too.”

Reading stories about people who have recovered from mental illness is an enjoyable way to distract yourself whilst learning about ways to understand your own situation.

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