Empower Every Mama

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Odessa, TX
Empower Every Mama

Providing in home and telehealth visits.

Women's health physical therapy with a focus on prenatal and postpartum therapy to help women thrive before, during & after pregnancy.

07/05/2023

Birth guidance sessions are live and able to be booked via the link in bio!

These sessions are for anyone who wants some help and support navigating their pregnancy and delivery options. There is an ocean of information out there on the internet in regards to pregnancy and delivery, and sometimes you can feel like you’re drowning in information.

In birth guidance sessions I meet you where you’re at. Some moms need help with it all and some moms may just need some help getting their wants/needs into an easy-to-read birth plan. You’re in the driver’s seat and I’m just there to help guide!

*You do not have to be local to participate in these sessions. Birth guidance sessions are open to anyone anywhere in the U.S., however, I will not know specifics about the providers in your area if you are not local.

06/05/2023

Are you tired of questioning what you can and can’t do exercise wise during pregnancy? Or maybe you’ve read lots of conflicting information online and you don’t know what’s true so you’ve found yourself doing nothing.

Exercise Through the Trimesters is a class designed to equip you to understand exercise in your pregnant body so that you can make the right exercise choices for YOU!

You’ll leave the class feeling confident in moving forward with exercise during your pregnancy.

Click the link in bio to see our upcoming classes and get registered!

05/30/2023

First time in a hot minute with this view with the treatment table & equipment suitcase. Haven’t lugged this table around since September or October, but I did a home visit today for an expecting mama so I had to get her out again.

Oh and yeah, that’s a baby bump, too, so definitely a new view. 😉

05/26/2023

It’s here!!!!!! 🤗🤗🤗

Join us next week for our new class Exercise Through the Trimesters: Your Guide to Understanding Exercise During Pregnancy!

I did a mock class for some of my current doula clients awhile back and this is what some of them had to say:

“Such great info! Especially for moms in the beginning. My anxiety stopped me every single time. I wish I had had so much of this info with my previous pregnancies.”

“I loved this!!!! Understanding HOW my body works instead of just do this not that is such a game changer!”

“You have so much knowledge to share with other women and I truly believe you are going to make such an impact on them.”

And the very simple: “I loved it! Thank you!”

Reserve your spot today with the link in my bio!

05/16/2023

More classes are coming your way!!!

My favorite part about my job is teaching women to understand their bodies and then encouraging them to be an active participant in their health. What better way to do this than through classes?!

These are the next two classes that will be coming soon! Which one do you want to see on the schedule first???

05/15/2023

My schedule is officially open again! I am excited to be able to offer these services for women who maybe need a little more flexibility in scheduling appointments.

I’ll speak more on each of these things individually, but for now know that you can book pelvic floor physical therapy sessions and birth guidance sessions from the link in my bio!

And I am MOST excited about the classes for pregnancy that will be coming! Mark your calendars because the first Exercise Through the Trimesters: Your Guide to Understanding Exercise During Pregnancy will be hosted June 1! Link to book is also in the bio links!

Stay tuned for more info about each of these offerings and what else is to come! 🤗

04/21/2023

As you know I’ve taken the last 7-8 months off in order to be more present with my family. I have been homeschooling our oldest and working behind the scenes on things for YOU and I’m finally ready to start rolling them out!

Is there anything specific you’d like to see? Let me know in the comments below!

11/10/2022

It’s been awhile. 😬

Some of you may have noticed I haven’t been posting in the last 5ish months. So many other things were at the forefront of my life other than creating things for this space.

If you didn’t already know, I have taken a step back from treating patients one on one. I am taking some time off from office hours and spending more time being present at home with these little girlies.

It was such a hard decision because I do love what I do, but God has been gently working on my heart over the past year to be home with my family more.

I never want to fully give up helping women because I truly do believe that God has equipped me with the heart and skills to help women through pregnancy, birth, & postpartum seasons. I am continuing to take some doula clients each month and will be teaching some classes in the new year in order to stay connected with helping women.

Stay tuned for more info on classes!!! I’m so excited to share it all with you! 🤗🤗🤗

06/05/2022

It is always an honor to serve mamas as a birth doula, but it’s extra special when that mama is one of your best friends!

This mama is a total rockstar! She labored pretty much all day yesterday going about her day and being in denial than this was actual labor. 😂 I met her at her house yesterday afternoon and basically told her it was time to stop being in denial. We set the labor mood and once she got into the right headspace it wasn’t long before it was time to head to the hospital. Then this sweet little nugget was born very quickly after arriving. Mama planned for an all natural birth wanting to labor at home as long as possible and she did it! ❤️

05/21/2022

9 years ago today I graduated from PT school!!!! ( can you believe this was 9 years ago?!?!)

If you would have told me 9 years ago what I would be doing in my professional career today I would have called you crazy.

Never in my wildest dreams at that time did I think I would be working in Women’s Health...but let me tell you I am SO glad and SO thankful that my dear friend urged me to maybe dip my toes in it a couple years after this picture.

I love working with women and helping women understand & navigate their amazing bodies!

05/09/2022

Happy Mother’s Day! 💐

Every day I am thankful that I get to be a mama to these two girls. Being their mama is the hardest but most rewarding thing I’ve ever done.

There have been many days where I have cried tears of sadness thinking I’ve failed them when I’ve fallen short. Tears of doubting if I am making the right decisions for them. And tears of frustration when the days have been long and the tantrums have been fierce.

But there have also been tears of pure joy that I get to be their mama. Tears of thankfulness as I get to rock them to sleep. Tears of hope in knowing that Jesus loves them even more than me.

I wear lots of hats, but the most important one is being their mama and teaching them about Jesus.

Cheers to EVERY mama today. I know that for some of you this may be a day mixed with joy and deep sorrow all at the same time. I know that some of you don’t get to hold all of your babies in your arms today, that some of you are praying and longing to be a mother, and maybe some of you are grieving the loss of your own mom or mother figure. My heart is with you, mama. If this is you, today I pray for extra peace and comfort for you. ❤️

03/27/2022

Your provider for your birth matters immensely. But there is no such thing as one perfect provider for everyone.

So where do you start in finding the provider that is right for you? Well first and foremost you have to know what is important to you in a birth!

Picking a provider just because your mom, sister, friend, cousin, coworker, etc used them is NOT a good way to pick who is going to deliver your baby.

It is crucial to know what is important to you and then discuss this with your provider. If you do not want an induction unless absolutely medically necessary ask your provider what his/her induction rate is. It can be very telling as to if they are “induction happy” or if they tend to let things happen on their own.

Induction is only one example. I highly recommend educating yourself on all of the different options in birth (yes, contrary to popular belief you DO have options in birth) and finding out what is important to you, then finding a provider who is truly supportive of your wishes.

Feeling overwhelmed? A doula can help you navigate these waters! Doulas provide informational and educational support during your pregnancy so that you can truly feel well informed, equipped, & supported during your pregnancy & birth. ❤️

Feel free to reach out if you have any questions!

Address

Odessa, TX

Telephone

+14323634483

Website

http://www.empowereverymama.com/

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