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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Insight Counseling Center

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United States
Odessa, TX
Insight Counseling Center

Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups.

To meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences.

01/17/2026

This is your sign to slow down today and give your nervous system time to reset. 🌱

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01/15/2026

Grounding can be simple and adjusted to your unique needs as an individual. 😌

These small cues help the nervous system orient to the present moment, especially when things feel overwhelming:

• Gently press your toes into the floor, then release

This brings awareness to your body’s connection with the ground and offers a sense of stability and support.

• Name the color of three objects you can see

Orienting to your surroundings helps shift attention away from internal distress and toward what’s happening right now.

• Slowly turn your head and notice where your eyes want to rest

Letting your gaze choose where to land can signal safety and reduce the urge to stay on high alert.

• Trace the outline of your hand with a finger

This simple movement provides steady, predictable sensation that can feel organizing for the nervous system.

• Place your tongue on the roof of your mouth and notice the contact

A small physical cue like this can bring awareness back into the body without needing to change anything.

• Notice the weight of your clothing on your body

Feeling gentle pressure can be reassuring and help you feel more anchored in the present.

• Gently sway side to side

Rhythmic movement can be regulating and help release built-up tension.

• Roll your shoulders once or twice

This offers a brief reset and invites the body out of holding patterns.

• Identify one thing that helps you feel present, not stuck in the past

Remember, grounding is personal. What works for one person may not be as helpful for another. Also, you don't have to use every grounding tool all at once. This can be overwhelming. One small moment of awareness is often enough to support your system.

At Insight Counseling Center, we help clients explore grounding tools that feel accessible, respectful, and supportive for their unique nervous system. 🌱

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01/08/2026

Meet Andrianna! ✨️

She is an intern therapist on our team, dedicated to supporting clients as they discover their strengths and build practical, meaningful solutions to life’s challenges.

Her counseling approach is solution-focused, collaborative, and empowering. Andrianna emphasizes identifying what’s already working and building on it to create positive change. She believes healing happens best in a safe, respectful, and nonjudgmental space where clients feel truly heard and valued.

With experience working with individuals across a wide range of ages and backgrounds, Andrianna brings deep appreciation for each person’s unique story and resilience. Together, sessions focus on clarifying goals, highlighting inner resources, and developing strategies that foster growth, self-awareness, and confidence moving forward.

Outside of sessions, she loves to travel, experiment with new recipes in the kitchen, and unwind as a reality TV fanatic. She recently celebrated her one-year marriage anniversary, proudly manages life with epilepsy on her own terms, and is a devoted dog mom to her chow chow, Coco 🐾

Her warmth, insight, and strengths-based approach help clients feel supported every step of the way 🌱

01/05/2026

EMDR helps the brain process difficult experiences. It can reduce the emotional and body-based reactions that stay after stress or trauma. Our therapists at Insight Counseling Center are trained in EMDR and trauma-informed care to guide alongside you in your healing journey.

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12/31/2025

A reminder worth repeating by author Melody Beattie. 💛

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12/28/2025

Be gentle with yourself as you reflect on the past year. Notice what supported you, what challenged you, and what your body needed along the way. 🌿

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12/25/2025

For some, the holidays can be a time of stress as they can activate grief, traumatic memories, family stress, sensory overload, or pressure to feel a certain way. If this season feels “ruff,” there’s nothing wrong with you. Your nervous system is doing its best to protect you.

A few gentle ways to support yourself:
• Lower expectations (including your own)
• Keep routines where you can
• Take breaks from gatherings or social media
• Ground your body through slow breaths, noticing your feet on the floor, or other sensory strategies
• Choose comfort over obligation when possible

And remember: joy isn’t required to get through the holidays. Rest, neutrality, and small moments of safety are important. 🤍🐾

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midlandtx odessatexas odessatx mentalhealth mentalhealthawareness

12/22/2025

Soft reminders for the holidays. 🎄

What might be helpful to you in thriving/surviving this time of year? 🌿

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midlandtx odessatexas odessatx mentalhealth mentalhealthawareness

12/19/2025

Therapy goals can offer grounding and support while still staying flexible. They serve as tools that guide the work and highlight what feels important in your life right now. 📝

Some goals show up quickly. Others form slowly as trust grows and new insights appear. Everyone's journey is unique.

As therapy continues, your goals may shift, expand, or soften. This flexibility keeps the process connected to your needs, your pace, and your healing.

If you are exploring new goals or thinking about adjusting the ones you already have, your therapist can help you shape a direction that feels steady and meaningful. 🌿

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midlandtx odessatexas odessatx mentalhealth mentalhealthawareness

12/13/2025

A snapshot from our holiday get-together with our incredible team of counselors at 🎊

12/10/2025

Thinking about quitting therapy can feel confusing or frustrating, which is totally normal.
Here are a few gentle reminders before making a decision:

Check in with yourself. Notice what feelings or challenges are coming up that make you want to stop. Sometimes understanding the why can guide your next step.

Talk with your therapist. Let them know what feels lacking or difficult. Honest feedback can help adjust sessions to better meet your needs.

Reflect on your progress. Even small changes count. Looking back at what you’ve accomplished can highlight growth that might be easy to overlook in the moment.

Try something new. If a modality or approach isn’t helping, ask about trying another one: creative arts, EMDR, play-based tools, or grounding exercises can offer a fresh perspective.

Consider a different therapist. Sometimes a new perspective or style is what helps a client feel understood and supported. That’s okay, it doesn’t erase your progress.

Take a mindful break if needed. Stepping away temporarily can give clarity and prevent burnout, without cutting yourself off from support entirely.

Therapy is a personal journey, and each choice you make can be a part of caring for yourself. 🌿

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12/07/2025

A quick check-in at the beginning of a new week can make a big difference, especially when everything feels a little too fast or a little too heavy.

Pausing to notice your body, your emotions, and your needs helps create space to respond with care instead of reaction.

Try this check-in today and name what comes up! 🌿

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Address

1951 E 37th, Suite B
Odessa, TX
79762

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

http://Insightwesttexas.com/

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