Insight Counseling Center

Insight Counseling Center Insight Counseling Center offers counseling services to individuals, adolescents, children, couples, families and groups.

To meet the needs of our diverse clientele, our therapists represent a wide variety of clinical experiences.

Be gentle with yourself as you reflect on the past year. Notice what supported you, what challenged you, and what your b...
12/28/2025

Be gentle with yourself as you reflect on the past year. Notice what supported you, what challenged you, and what your body needed along the way. 🌿

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For some, the holidays can be a time of stress as they can activate grief, traumatic memories, family stress, sensory ov...
12/25/2025

For some, the holidays can be a time of stress as they can activate grief, traumatic memories, family stress, sensory overload, or pressure to feel a certain way. If this season feels “ruff,” there’s nothing wrong with you. Your nervous system is doing its best to protect you.

A few gentle ways to support yourself:
• Lower expectations (including your own)
• Keep routines where you can
• Take breaks from gatherings or social media
• Ground your body through slow breaths, noticing your feet on the floor, or other sensory strategies
• Choose comfort over obligation when possible

And remember: joy isn’t required to get through the holidays. Rest, neutrality, and small moments of safety are important. 🤍🐾

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Soft reminders for the holidays. 🎄What might be helpful to you in thriving/surviving this time of year? 🌿- midl...
12/22/2025

Soft reminders for the holidays. 🎄

What might be helpful to you in thriving/surviving this time of year? 🌿

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midlandtx odessatexas odessatx mentalhealth mentalhealthawareness

Therapy goals can offer grounding and support while still staying flexible. They serve as tools that guide the work and ...
12/19/2025

Therapy goals can offer grounding and support while still staying flexible. They serve as tools that guide the work and highlight what feels important in your life right now. 📝

Some goals show up quickly. Others form slowly as trust grows and new insights appear. Everyone's journey is unique.

As therapy continues, your goals may shift, expand, or soften. This flexibility keeps the process connected to your needs, your pace, and your healing.

If you are exploring new goals or thinking about adjusting the ones you already have, your therapist can help you shape a direction that feels steady and meaningful. 🌿

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midlandtx odessatexas odessatx mentalhealth mentalhealthawareness

A snapshot from our holiday get-together with our incredible team of counselors at 🎊
12/13/2025

A snapshot from our holiday get-together with our incredible team of counselors at 🎊

Thinking about quitting therapy can feel confusing or frustrating, which is totally normal. Here are a few gentle remind...
12/10/2025

Thinking about quitting therapy can feel confusing or frustrating, which is totally normal.
Here are a few gentle reminders before making a decision:

Check in with yourself. Notice what feelings or challenges are coming up that make you want to stop. Sometimes understanding the why can guide your next step.

Talk with your therapist. Let them know what feels lacking or difficult. Honest feedback can help adjust sessions to better meet your needs.

Reflect on your progress. Even small changes count. Looking back at what you’ve accomplished can highlight growth that might be easy to overlook in the moment.

Try something new. If a modality or approach isn’t helping, ask about trying another one: creative arts, EMDR, play-based tools, or grounding exercises can offer a fresh perspective.

Consider a different therapist. Sometimes a new perspective or style is what helps a client feel understood and supported. That’s okay, it doesn’t erase your progress.

Take a mindful break if needed. Stepping away temporarily can give clarity and prevent burnout, without cutting yourself off from support entirely.

Therapy is a personal journey, and each choice you make can be a part of caring for yourself. 🌿

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A quick check-in at the beginning of a new week can make a big difference, especially when everything feels a little too...
12/07/2025

A quick check-in at the beginning of a new week can make a big difference, especially when everything feels a little too fast or a little too heavy.

Pausing to notice your body, your emotions, and your needs helps create space to respond with care instead of reaction.

Try this check-in today and name what comes up! 🌿

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Sometimes all it takes is a different angle to see something new. Let this week be an invitation to shift your perspecti...
12/01/2025

Sometimes all it takes is a different angle to see something new. Let this week be an invitation to shift your perspective: gently, curiously, and with compassion. 🍂

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Wishing everyone a happy holiday! 🦃From our team and Pluto! 🐾-
11/27/2025

Wishing everyone a happy holiday! 🦃
From our team and Pluto! 🐾

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Sandtray therapy uses miniatures, sand, and symbols to help clients express thoughts and emotions that are hard to put i...
11/20/2025

Sandtray therapy uses miniatures, sand, and symbols to help clients express thoughts and emotions that are hard to put into words.
It’s a gentle, creative way to explore the inner world through imagery, story, and meaning. 🌱

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Many couples are carrying nervous systems shaped by earlier experiences, and this can influence how they react, communic...
11/14/2025

Many couples are carrying nervous systems shaped by earlier experiences, and this can influence how they react, communicate, and connect. When partners begin to understand these patterns, they often discover that the conflict is not about who they are as people, but about old protective strategies showing up in the present.

Therapy offers a safe space to slow down these reactions and explore what is happening underneath them. With support, couples can learn new ways to regulate together, communicate needs clearly, and create moments of safety that allow deeper connection to grow.

Healing in a relationship often begins when partners feel equipped to move through difficult moments with steadiness and care. With the right tools and support, couples can approach challenges in ways that help both people feel seen, grounded, and connected as they navigate them together.

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EMDR helps kids process big feelings and tough memories in a safe, playful way. 🧠💫Through guided movement, games, and im...
11/11/2025

EMDR helps kids process big feelings and tough memories in a safe, playful way. 🧠💫

Through guided movement, games, and imagination, children learn to calm their minds and feel more in control.
EMDR can support kids coping with worries, nightmares, or past stressful events, helping them grow with greater confidence and peace. 🌈

Address

1951 E 37th, Suite B
Odessa, TX
79762

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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