Yoga On The Block

02/02/2026

🌖 Awake with the Snow Moon!
❤️Happy Groond Hog Day
🌖 See you in 2 days yogi’s!

02/01/2026

Thank you Sarah Bridge MS, CNS, LDN!
You can find Sarah and all of her nutrition knowledge First State Health & Wellness Middletown
302-828-0048
Some insurances accepted!

If breakfast already feels like work — this is your sign. High-protein doesn’t mean complicated. Yogurt bowls, cottage plates, overnight oats, eggs + toast.

The common thread isn’t the recipe. It’s protein anchoring glucose early, so energy doesn’t spike and crash before 10am. Fast mornings don’t need fast carbs.

01/31/2026

❄️ Keep warm yogi’s!
🧘‍♀️I’ll meet you Wednesday on the mat
❄️ We will meet in the back room which is warmer and more intimate. Layer up those yoga clothes just in case
🧘‍♀️Yoga 2/4/26 @ 6:30pm 201 Main St Odessa

01/30/2026

❤️I feel so grateful this winter to have a warm home.
🧘‍♀️I’m also grateful for all the yogi’s who show up winter, spring, summer and fall.
🙏Thank you!

01/29/2026

🙏Thanks to the yogi’s who braved heading out last night for yoga!
🧘‍♀️I appreciate your determination to get there!
❄️ Enjoy your week and I’ll see you next Wednesday night @ 6:30pm (dress warm!)

01/28/2026

🧘‍♀️The path to yoga is clear!!
❄️ We thank our maintenance person for clearing us out in time for YOGA tonight 🧘‍♀️The Historic Odessa Foundation at 6:30pm
❄️ 201 Main St., Odessa for just $10

01/27/2026

🧘‍♀️Thought you’d never try yoga??
❄️ This is your week!
🧘‍♀️Yoga happens every Wednesday Night ❄️ at 6:30pm and we are ON tomorrow
🧘‍♀️See you there! 201 Main St., Odessa

01/26/2026

🧘‍♀️Taking a break from yoga to sleigh ride!
Enjoy the ❄️ snow yogi’s!
🧘‍♀️I will see you all Wednesday Night
Come on inside where it’s warm and dry!
❄️ 6:30pm
201 Main St., Odessa

01/26/2026

First State Health & Wellness will be closed Monday
Stay safe all!

All First State Health & Wellness offices will be CLOSED on Monday, January 26 due to severe weather conditions. Stay safe, and warm! ❄️

01/24/2026

❄️ Enjoy your weekend yogi’s!!! ❄️

01/23/2026

❄️ Who else is exited with me?
⛄️ Enjoy the snow and stay safe yogi’s!
❄️ I’ll see you Wednesday Night @ 6:30pm

01/22/2026

🙏Such an honor to collaborate last night with Erik Raser-Schramm from Wellness
❤️Life is better surrounded by like minded people who help keep you GROUNDED!
🙏A humble thank you to everyone of the beautiful souls who showed up last night