04/21/2026
A fresh, easy-to-make meal is one of the simple pleasures of spring, and this Spring Vegetable Frittata is as nourishing as it is delicious. 🥚 Packed with protein, vitamins, and seasonal flavors, it is a wonderful recipe to support senior wellbeing.
Ingredients
🥚 6 large eggs
🥚 1/4 cup milk
🥚 1 cup fresh spinach, roughly chopped
🥚 1/2 cup cherry tomatoes, halved
🥚 1/4 cup red bell pepper, diced
🥚 1/4 cup crumbled feta cheese
🥚 1 tablespoon olive oil
🥚 Salt and pepper to taste
Instructions
✅ Preheat the oven to 375°F.
✅ In a bowl, whisk together the eggs and milk, then season with salt and pepper.
✅ Heat olive oil in an oven-safe skillet over medium heat.
✅ Add the bell pepper and cook for 2 minutes, then stir in the spinach until wilted.
✅ Add the cherry tomatoes and pour the egg mixture evenly over the vegetables.
✅ Sprinkle feta cheese over the top and cook on the stovetop for 2 to 3 minutes until the edges begin to set.
✅ Transfer the skillet to the oven and bake for 10 to 12 minutes until the frittata is fully set.
✅ Allow to cool for a few minutes, slice into portions, and serve warm. 🌿
