Performance Rehab Physical & Occupational Therapy

10/29/2025

We had some fun today celebrating Physical Therapy Month and some friendly dodgeball competition for team bonding!

10/26/2025

Kicking off the last week of PT month with some Halloween fun. Enjoy your festivities & keep moving!

👻 🎃

10/19/2025

People often think of back injuries when they think of physical therapy. But your physical therapist can treat many conditions, some common ones including:

🔹Injuries and injury prevention
🔹Post-surgical recovery
🔹Dizziness
🔹Jaw Pain
🔹Chronic headaches
🔹Autism
🔹Inner ear dysfunction
🔹Concussions
🔹Urinary incontinence
🔹Parkinson’s
🔹Illnesses such as diabetes
🔹Generalized pain disorders

Keep in mind that you don’t have to be in pain to see a physical therapist. Not only does physical therapy treat existing conditions, but it also helps you improve your health by allowing you to live a life that is as mobile and pain-free as possible through prevention.

10/01/2025

Today kicks off National Physical Therapy Month!

Every October we celebrate & raise awareness about the many benefits of Physical Therapy. It is also a great opportunity to appreciate what PTs, PTAs, and students in this profession do to transform lives.

“PT For Future Me.” This year’s theme highlights physical therapy's role in enhancing movement and function in people of every age and ability. It emphasizes prevention, wellness, and improving mobility and strength to support all aspects of work, life, and play.

Keep checking back for more fun and key tips with our team this month!

09/17/2025

Wake up & get moving with Performance Rehab!

If you haven’t had a chance yet, check out the new mural on the east side of our Oelwein Clinic.

A special thank you to commissioned Iowa artist, Dan Hatala.

09/16/2025

09/04/2025

Prevent Falls & Stay Independent

Common Fall Risk Factors
🔹 Feeling unsteady when walking
🔹 History of Falls
🔹 Holding onto walls or furniture
🔹 Fear of Falling

Practical Steps for Fall Prevention
🔹 Daily Physical Activity
🔹 Home Safety Assessment
🔹 Annual Vision Checks
🔹 Medication Reviews
🔹 Proper Footwear

Simple Home Changes
🔹 Remove Trip Hazards
🔹 Add Grab Bars
🔹 Improve Lighting

08/30/2025

Jesup Booster Club Golf Tournament!☀️

08/12/2025

Strong Bodies, Happy Minds!

Unlike a traditional doctor’s visit, Physical & Occupational Therapy sessions are about PLAY! Therapists use games, activities, and exercises tailored to your child’s needs and interests - setting them up for success!

🔹 Build Strength & Coordination
🔹 Address Developmental Delays
🔹 Recover from Injuries
🔹 Manage Chronic Conditions

08/06/2025

Fall sports are right around the corner, and whether your child plays soccer, football, volleyball, or is running cross country, keeping them injury-free and safe should be your top priority this season, and the next!

The good news? Most youth sports injuries can be prevented with the right approach & here are some tips⬇️

🔹Start with Smart Conditioning
Conditioning is the foundation of injury prevention. Young athletes should begin training at least 4-6 weeks before their sport starts. This gives their bodies time to adapt slowly. Start with the basics like jogging, jumping jacks, and bodyweight squats.

🔹The Power of a Proper Warm-Up
Never skip the warm-up! Spend 10-15 minutes doing light cardio and dynamic stretches. Save static stretching (where you hold the stretch) for after practice.

🔹Recovery is Not Optional
Here's what many parents don't realize: rest days are as important as training days. During rest, muscles repair and grow. Young athletes need at least one full rest day per week. They also need 8-9 hours of sleep each night.

🔹Fuel the Machine
Good nutrition powers performance and prevents injuries. Make sure your young athlete eats regular meals with plenty of fruits, vegetables, lean proteins, and whole grains. Don't forget hydration! Water should be their go-to drink, save the sports drinks for when they're exercising for over an hour.

🔹Listen to Their Body
Teach your child that pain is not normal. The old saying "no pain, no gain" is dangerous for young athletes. Some muscle soreness after hard workouts is normal, but sharp pain or pain that doesn't go away needs attention. Help your young athlete learn to pay attention to their body, and to understand the difference.

🔹When to See a Professional
If your child has pain that lasts more than a few days, affects their daily activities, or keeps them from playing their best, it's time to see your physical therapist. Early treatment prevents small problems from becoming big ones. Remember, the goal is to keep sports fun while building lifelong healthy habits. With proper preparation and smart training, your young athlete can have a safe and successful season!