03/25/2026
🔵Moving Better with Parkinson’s Disease🔵
If you or a loved one is living with Parkinson’s Disease (PD), you know it’s more than just a tremor. It affects how you move, balance, and carry yourself. It can also bring on less obvious symptoms like fatigue, pain, and changes in your mood or memory.
While there isn’t a cure yet, Physical Therapy can help manage the symptoms and help improve day to day living through specialized treatments and strategies through the LSVT BIG Program.
🔹Building Strength: PD can cause muscles to weaken over time. We use targeted resistance training to build the strength you need for daily activities.
🔹”Thinking Big" for Better Movement: PD often makes movements smaller and slower (like shuffling feet or smaller handwriting). We use specialized programs, like LSVT BIG, to retrain your brain and body to use bigger, more intentional movement.
🔹Restoring Rhythm: Walking involves rhythmic movements, like swinging your arms. PD can disrupt this rhythm. Tools like ellipticals, bicycles, or even dance to help your body find its rhythm again.
🔹Balance and Posture: PD affects the brain's ability to process balance signals from your eyes and inner ear. We use stability challenges, like practicing on uneven surfaces or with your eyes closed to keep you steady on your feet and prevent falls.
🔹Managing Stiffness: Muscle rigidity is a common challenge with PD. Regular, focused stretching of the hips, hamstrings, and calves can reduce pain and keep you flexible.
Take the Next Step ➡️ Living with PD requires a proactive team. Whether you are newly diagnosed or have been managing PD for years, a physical therapist can provide the education and exercises you need to live well!
