06/17/2024
Did you know that children and babies have especially delicate skin thatβs more sensitive to the sunβs rays? πΌπΆ Their skin is thinner and produces less melanin, making them more vulnerable to sunburn and long-term skin damage. Hereβs how you can keep your little ones safe:
Sunscreen: Use a broad-spectrum, water-resistant sunscreen with SPF 30 or higher. Choose a baby-specific formula that's gentle and free from harsh chemicals. Apply it generously to all exposed skin 30 minutes before going outside, and reapply every 2 hours or after swimming or sweating. (Babies under 6 months should not be wearing sunscreen. Please confirm appropriate sun protection methods with your pediatrician)
Shade: Keep babies under 6 months out of direct sunlight as much as possible. Use umbrellas, canopies, or stroller shades to protect them when outdoors. If there is a shaded option, it is a good idea to take advantage of it for any age.
Clothing: Dress your child in lightweight, long-sleeved shirts, pants, and a wide-brimmed hat to cover their sensitive skin. UV-protective clothing is also a great option if available.
Timing: Avoid outdoor activities during peak sun hours (10 AM to 2 PM) when UV rays are strongest.
Hydration: Keep them hydrated, as sun exposure can increase the risk of dehydration. Drinking plenty of water and sports/rehydration drinks when sweating will hlep avoid sun and heat related illnesses.
If your child happens to get a sunburn, over the counter and home remedies with ingredients like aloe vera are helpful. If the sunburn is very bad, or covering a larger portion of the body, consider giving us a call to discuss options and look out for symptoms of sun poisoning! ππ
Call or text: 801-621-1701