My Mind & Body Collective

02/17/2026

This isn’t about one method or one voice.
It’s a shared space.

My Mind & Body Collective is a community-hosted wellness space.
Classes, circles, and gatherings happen here — led by many voices, held inside one steady structure.

You don’t have to believe anything.
You don’t have to chase a breakthrough.
You don’t have to be “good” at meditation.

You just come.
You practice.
You leave a little more settled than when you arrived.

If you’ve been looking for something steady instead of loud, this might be it.

02/08/2026

A private sound bath
for rest, nervous system reset,
and quiet you don’t have to earn.

11/17/2025

✨ Community food drive at My Mind & Body Collective ✨

Phyllis Bowman-Tadewald, Lisw and Jason- Posi-Vibes Frequency Wellness are hosting a food drive at the studio this week, and we'd love your support!

🛒 Bring 5 pantry items = one raffle ticket
Drop donations in the lobby bin any evening Mon-Thurs, 6-8 pm or when you come to class. Raffle tickets are available near the bin. Honor system, take what you have earned!

🎟️ No need to be present to win.
We'll draw the winners on Saturday, Nov 2.

This is such a simple way to help local families and uplift our community. Thank you for showing up with so much heart 💛

The Utah Food Bank CEO addresses the spirit of compassion, kindness and giving that communities in Utah have shown since the government shutdown began.