Connection Yoga Sanctuary

Connection Yoga Sanctuary A refuge for mind and movement.
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Circles within circles.Intention layered with presence.Weekend one laid the foundation,and this weekend our yoga teacher...
03/26/2026

Circles within circles.
Intention layered with presence.

Weekend one laid the foundation,
and this weekend our yoga teacher trainees return to descend into the subtle realms: exploring energy, sound, and silence, and awakening the ancient practices that hold space for transformation 🌀





APRIL. Pick your path. 4/4-Ayurvedic Spring Cleanse Kick-Off (reset your system, simple & grounded)4/4-Sound Bath Saturd...
03/26/2026

APRIL. Pick your path.

4/4-Ayurvedic Spring Cleanse Kick-Off (reset your system, simple & grounded)

4/4-Sound Bath Saturday (deep rest, nervous system reset)

4/11-Alchemizing Sacred Rage (move what’s been sitting under the surface)

4/12-The Re-Written Woman (return to yourself)

4/28-The Fella’Ship Men’s Gathering (brotherhood & honest convo without the pressure)

What’s calling to you?

Spots are limited for most of these. Sign up while there’s still space -
Connectionyogaogden.com/events

If you’ve ever thought “I should probably meditate”… but had no idea where to start, this is for you.We’re hosting an IN...
03/14/2026

If you’ve ever thought “I should probably meditate”… but had no idea where to start, this is for you.

We’re hosting an INTRO TO MEDITATION WORKSHOP tomorrow at 6:30 PM at Connection Yoga Sanctuary and wanted to share it with the local community. The evening will cover the basics of meditation in a very approachable way, followed by a guided Loving Kindness meditation, a practice centered on cultivating compassion for ourselves and others.

Perfect for beginners or anyone wanting to reconnect with meditation.

Learn more & sign up:
https://connectionyogaogden.punchpass.com/classes/19537011

March is flying by, but we still have a few special gatherings coming up at the studio. 3/14 INTRO TO MEDITATION with Sh...
03/10/2026

March is flying by, but we still have a few special gatherings coming up at the studio.

3/14 INTRO TO MEDITATION with Shauntelle. If meditation has always felt a little mysterious or hard to start, this is a great place to begin… or begin again.

3/21 THE FELLA’SHIP MENS GATHERING with Earle Sagewolf. An intentional space for men to come together, talk openly, and support one another in brotherhood.

3/22 EQUINOX RITUAL & CACAO CEREMONY with Anya Devi. A beautiful way to mark the seasonal shift and welcome spring.

These kinds of gatherings are some of our favorite things to host at the studio. They offer an opportunity for practice to move beyond the mat and into embodied experience.

Sign up at connectionyogaogden.com/events
(Link in bio)





This Saturday!630 to 8:30 PM at with Just 6 spaces remaining.Three-Stage Alchemical Breathwork is a guided experience ...
03/05/2026

This Saturday!
630 to 8:30 PM at with

Just 6 spaces remaining.

Three-Stage Alchemical Breathwork is a guided experience designed to support both transformation and nervous-system integration.

Stage 1 — Activate: Access the stored tension.
Stage 2 — Regulate: Settle the nervous system.
Stage 3 — Integrate: Ground. Stabilize. Complete.

We begin with an active, connected breath to gently activate the body, clear stagnant energy, and create space for emotional release and insight. The breath then softens into a slower rhythm, allowing the nervous system to regulate and integrate what has been stirred. In the final stage, we rest in stillness, often supported by sound, giving the body time to fully absorb and anchor the experience.

This approach supports clarity, emotional balance, grounding, and a deep sense of inner steadiness. The journey honors the body’s wisdom by balancing activation with intentional integration.

Reserve now through the link in our bio.

Please read for the latest update from the Lotus Cafe đź’›
02/25/2026

Please read for the latest update from the Lotus Cafe đź’›

Dear community,It is with the heaviest of hearts that we share the news of Ruthie’s passing, the beloved owner of Lotus ...
02/23/2026

Dear community,

It is with the heaviest of hearts that we share the news of Ruthie’s passing, the beloved owner of Lotus Cafe and a dear friend to so many of us. This loss is being felt deeply throughout our shared home, and our love is with her family and everyone who is grieving.

While the cafe is temporarily closed, Connection Yoga Sanctuary will remain open. We shared a vision of a space built on connection, care, and the belief that we heal best in community. In moments like these that purpose matters more than ever.

Tomorrow’s 6PM Yin Yoga for Healing with Melody will be dedicated to holding grief and creating space for whatever you may be moving through. We’ve made the class free for anyone who needs a place to breathe, soften, or simply be held in community right now.

Please be gentle with yourselves and with one another.

We will keep showing up for each other, just as she always showed up for this space.

With so much love,
Connection Yoga Sanctuary

Address

529 25th Street
Ogden, UT
84401

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