Sensory Wellness Massage

12/28/2025

Just received bodywork? Here are the top 3 things to avoid...
Strenuous activity: Avoid intense workouts or heavy lifting for 24 hours to prevent injury.
Alcohol and caffeine: Both can undo the relaxing effects and dehydrate your body.
Smoking constricts blood vessels, not allowing the body to recover and heal.
For maximum benefits, focus on drinking water, gentle stretching, resting, and nourishing your body, giving it time to fully relax and recover, and enjoy the lasting benefits of your massage.

12/19/2025

😄 Spa tunes not your vibe? Just ask and I'll change it. My goal is to make you feel relaxed and at ease.

12/09/2025

Got heel pain? It could be plantar fasciitis, which is often caused by tension in the calves and irritation of the plantar fascia – the thick tissue band connecting your heel bone to your toes. Massage therapy, combined with rest, stretching, and icing, can help alleviate the pain and heal the tissue.

12/01/2025

As 2025 comes to an end, I can help but reflect back on the last eight years as a massage therapist. From starting my business doing mobile massage to now in my own little cozy space helping and caring for people in a way that is authentic to me.

I love the work I do and am incredibly grateful for all the support my little business has received.

Whether you've booked with me, follow my page, recommend me to loved ones, or tag friends in my content, THANK YOU! Every bit of support keeps me going.

Thank you for choosing Sensory Wellness Massage, trusting me with your bodywork, supporting me, and helping grow this little business year after year.

Much love 🫶

10/31/2025

Giveaway winners!
Congratulations &

10/18/2025

Got aching hands or feet from working hard? 😊 The neuro ball is your new BFF! It's amazing for tension relief and can even help wake up compressed nerves. I swear by it for my feet, hands, and arms. Ready to give it a try? Check out the discount link in my bio!

10/14/2025

Soothe your body and mind with my Magnesium Balm, a rich, fast-absorbing formula designed to ease muscle tension, improve sleep quality, and support nervous system health. Infused with magnesium chloride, nourishing butters, and pure essential oils, this body butter is a must-have for those struggling with muscle soreness or cramping, restless nights, PMS, perimenopause symptoms, or pregnancy discomfort.

BENEFITS:
✔ Muscle Recovery & Tension Relief – Magnesium helps relax sore, tight muscles after workouts, or long days.
✔ Supports Restful Sleep – Calms the nervous system for a deeper, more restorative sleep.
✔ Eases PMS & Perimenopause Symptoms – Helps with mood swings, cramps, and hormonal imbalances.
✔ Pregnancy Comfort – Soothes leg cramps, aches, and restless nights for expecting mothers.
✔ Fast-Absorbing & Non-Greasy – Deeply nourishes skin without leaving a heavy residue.

How to Use:
Apply a grape-sized portion on the bottom of your feet and into your calves about 20 minutes before going to bed for a good night’s sleep.

Use for any age to soothe and comfort.

For migraines, apply to the head and neck as the migraine is coming on.

For anxiety, apply to your heart space as needed.

Pick up your very own jar at Sensory Wellness Massage studio for $20

09/24/2025

09/19/2025

5 self care tools under $30 i think everyone should have at home!
If you'd like to see how to use any of these tools, let me know in the comments. 😊