Ogden Psychological Services

Ogden Psychological Services We are focused on providing sound psychological treatment for your individual needs.

Gratitude not only benefits the mind but also the body. Studies have linked regular gratitude practice with better sleep...
12/04/2025

Gratitude not only benefits the mind but also the body. Studies have linked regular gratitude practice with better sleep, lower blood pressure, increased energy, and stronger immune function. Gratitude can even lower levels of cortisol, the stress hormone, helping the body regulate anxiety and tension, which benefits your physical, mental, and emotional health.

Learn more: https://www.opsutah.com/gratitude-and-the-brain/

As the seasons change and the holidays approach, you may find yourself pausing to reflect on what you’re thankful for. B...
12/02/2025

As the seasons change and the holidays approach, you may find yourself pausing to reflect on what you’re thankful for. But gratitude isn’t just a feel-good emotion; it’s a powerful practice that can improve your mental, emotional, and even physical well-being all year long.

Learn more: https://www.opsutah.com/gratitude-and-the-brain/

Stress is a short-term, temporary response to external stressors, such as work deadlines. Burnout is a chronic, long-ter...
11/25/2025

Stress is a short-term, temporary response to external stressors, such as work deadlines. Burnout is a chronic, long-term state of exhaustion and depletion. It often creeps up slowly and manifests when stress is prolonged and not effectively managed. Burnout can last for weeks, months, or even longer and cause debilitating symptoms that significantly reduce quality of life. If you experience persistent burnout, you may need to seek professional help from a therapist or healthcare provider.

Learn more: https://www.opsutah.com/how-to-relieve-work-stress/

Your surroundings can either drain or energize you. Make your space inviting with soft lighting, warm blankets, and upli...
11/20/2025

Your surroundings can either drain or energize you. Make your space inviting with soft lighting, warm blankets, and uplifting scents, like citrus or pine. Put on background music or nature sounds while you work. Having a cozy, organized space can help you feel focused and comfortable.

Learn more: https://www.opsutah.com/how-to-stay-motivated-when-its/

When it’s cold and dark outside, routines provide structure and comfort. Try to wake up and go to bed at the same times ...
11/18/2025

When it’s cold and dark outside, routines provide structure and comfort. Try to wake up and go to bed at the same times every day, even on the weekends. Having a morning ritual, like stretching, journaling, or enjoying a warm drink, helps signal to your brain it’s time to start the day, no matter the weather.

Learn more: https://www.opsutah.com/how-to-stay-motivated-when-its/

Work stress is inevitable — but burnout doesn’t have to be. By recognizing the symptoms of stress, setting boundaries, p...
11/13/2025

Work stress is inevitable — but burnout doesn’t have to be. By recognizing the symptoms of stress, setting boundaries, practicing self-care, and seeking support, you can navigate work challenges while maintaining your health and well-being. Remember, thriving at work starts with thriving in life.

Learn more: https://www.opsutah.com/how-to-relieve-work-stress/

Our body has a natural defense system that was created to respond to life-challenging/threatening situations. However, t...
11/06/2025

Our body has a natural defense system that was created to respond to life-challenging/threatening situations. However, this system is typically activated in response to life’s stressful situations. When this system is continually activated, it tends to overreact to these stressors and brings about both physiological and brain changes that contribute to anxiety, depression, and addiction disorders.

Let us help: https://www.opsutah.com/anxiety/

Neurofeedback helps with trauma and PTSD by teaching your brain how to combat repetitive negative thoughts and form new ...
11/04/2025

Neurofeedback helps with trauma and PTSD by teaching your brain how to combat repetitive negative thoughts and form new pathways. This calms your brain down and allows you to heal through identifying and controlling overactive stress-induced responses.

Learn more: https://www.opsutah.com/neurofeedback/

Talking with a mental health counselor can help you deal with difficult thoughts, symptoms, behaviors, and obstacles tha...
10/28/2025

Talking with a mental health counselor can help you deal with difficult thoughts, symptoms, behaviors, and obstacles that are keeping you from living the life you want. It can be very difficult to go to therapy and talk to a therapist about personal matters, but it can give you a space to be heard and understood and supported, as well as provide you with emotional release.

Learn more: https://www.opsutah.com/counseling-services/

Address

1186 E 4600 S, Suite 110
Ogden, UT
84403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13853166245

Website

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