Ogden Psychological Services

Ogden Psychological Services We are focused on providing sound psychological treatment for your individual needs.

Emotional clutter often builds when negative thoughts repeat unchecked. Thoughts such as “I’m not good enough” or “I alw...
03/26/2026

Emotional clutter often builds when negative thoughts repeat unchecked. Thoughts such as “I’m not good enough” or “I always mess everything up” can become mental habits. When these thoughts appear, take a moment to ask yourself whether they are truly accurate or helpful. Reframing them with a more balanced perspective can reduce their emotional weight.

Learn more: https://www.opsutah.com/letting-go-of-emotional-clutter/

While physical clutter can be easy to spot and manage, emotional clutter often goes unnoticed. However, just like an ove...
03/24/2026

While physical clutter can be easy to spot and manage, emotional clutter often goes unnoticed. However, just like an overcrowded closet, a mind filled with unresolved feelings, stress, and negative thought patterns can affect people’s day to day activities and quality of life. Spring can be the perfect time to clear out that mental and emotional clutter and create space for clarity, balance, and personal growth.

Learn more: https://www.opsutah.com/letting-go-of-emotional-clutter/

When you’ve experienced a trauma, it can throw your whole world out of order, make you feel unsafe, and cause you to fee...
03/19/2026

When you’ve experienced a trauma, it can throw your whole world out of order, make you feel unsafe, and cause you to feel lost. The impact of trauma can be significant and affect you for years and years afterwards. Trauma therapy can help you heal by providing you with a safe space and professional guidance so that you overcome your trauma and live a healthy, happy, full life.

Learn more: https://www.opsutah.com/trauma-therapy/

As kids grow, they may hear myths or misconceptions about therapy or mental illness. To keep them from getting the wrong...
03/12/2026

As kids grow, they may hear myths or misconceptions about therapy or mental illness. To keep them from getting the wrong idea, be proactive:

- Explain that mental health conditions are legit, medical conditions
- Compare therapy to seeing a doctor for a health issue
- Make sure they understand that asking for help is an act of courage

Learn more: https://www.opsutah.com/how-to-talk-to-children-about-mental-health/

Creating an environment where open communication is welcome helps children feel safe sharing, especially when something ...
03/10/2026

Creating an environment where open communication is welcome helps children feel safe sharing, especially when something difficult comes up.

During these conversations, make sure you:

- Actively listen to what they are saying
- Ask open-ended questions
- Be patient and don’t force out answers

Learn more: https://www.opsutah.com/how-to-talk-to-children-about-mental-health/

Therapy is a safe space designed for open and honest communication. If you hold back important thoughts, feelings, or fa...
03/05/2026

Therapy is a safe space designed for open and honest communication. If you hold back important thoughts, feelings, or facts, or avoid difficult topics, you can slow your progress.

You don’t have to share everything right away. Trust builds over time. But when you’re ready, being honest, even about shame, anger, fear, or confusion, often leads to the biggest breakthroughs.

Learn more: https://www.opsutah.com/how-to-make-real-progress-in-therapy/

Starting therapy is a powerful step toward better mental health. However, simply showing up to appointments isn’t always...
03/03/2026

Starting therapy is a powerful step toward better mental health. However, simply showing up to appointments isn’t always enough. Whether you’re working through stress, anxiety, relationship challenges, or major life changes, being intentional about the process can help you see faster, more meaningful, and more effective results.

Learn more: https://www.opsutah.com/how-to-make-real-progress-in-therapy/

Here at Ogden Psychological Services, our goal is to provide you with long-term relief from your symptoms. Applied behav...
02/26/2026

Here at Ogden Psychological Services, our goal is to provide you with long-term relief from your symptoms. Applied behavior analysis, speech therapy, language therapy, as well as traditional therapy, can improve your social awareness, social cognition, social communication, social motivation, and autistic mannerisms.

Learn more: https://www.opsutah.com/autism/

If you’re experiencing postpartum depression, the board-certified psychologists at Ogden Psychological Services are here...
02/24/2026

If you’re experiencing postpartum depression, the board-certified psychologists at Ogden Psychological Services are here to help. We provide traditional counseling services, including individual therapy and family therapy. Contact us to learn how we can help you heal.

Learn more: https://www.opsutah.com/postpartum-depression/

Anger management can be as serious a problem as depression and anxiety disorders, but many people either don’t see it th...
02/19/2026

Anger management can be as serious a problem as depression and anxiety disorders, but many people either don’t see it that way, do not think they have anger issues, or do not realize that it’s possible to obtain anger management therapy. Recognizing uncontrolled anger and the symptoms that can arise as a result of it is crucial, in order to prevent anger from causing serious consequences, physical and mental, to yourself and/or to other people.

Learn more: https://www.opsutah.com/anger-management/

Address

1186 E 4600 S, Suite 110
Ogden, UT
84403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13853166245

Website

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