Ogden Psychological Services

Ogden Psychological Services We are focused on providing sound psychological treatment for your individual needs.

As the year ends, many people feel an unspoken pressure to be better — set bigger goals, fix old habits, and finally bec...
12/30/2025

As the year ends, many people feel an unspoken pressure to be better — set bigger goals, fix old habits, and finally become the “best” version of themselves. While reflection can be powerful, perfection is not a prerequisite for progress. This New Year, consider shifting the focus from flawless outcomes to meaningful growth.

Learn more: https://www.opsutah.com/new-year-reflection/

Counseling helps you learn about yourself and your relationships and gain skills to live a healthier, happier life. Ther...
12/23/2025

Counseling helps you learn about yourself and your relationships and gain skills to live a healthier, happier life. There are many benefits to seeking out counseling services.

Learn more: https://www.opsutah.com/counseling-services/

You don’t need to wait until issues descend into a crisis that threatens your relationship to seek out couples counselin...
12/18/2025

You don’t need to wait until issues descend into a crisis that threatens your relationship to seek out couples counseling. Indeed, the sooner you seek out counseling when tension or conflict enters your relationship, the easier it will be to resolve your issues.

Learn more: https://www.opsutah.com/marriage-couple-counseling/

You can expect to do most of the talking during therapy, with your therapist providing feedback or asking questions eith...
12/16/2025

You can expect to do most of the talking during therapy, with your therapist providing feedback or asking questions either as needed or as requested. This helps you to develop self-confidence and ensures that sessions are focused on you and your needs. Therapists can help you to understand your thoughts and feelings.

Learn more: https://www.opsutah.com/individual-counseling/

When you’re busy entertaining and taking care of others, you may start to neglect your own needs. Continue to prioritize...
12/11/2025

When you’re busy entertaining and taking care of others, you may start to neglect your own needs. Continue to prioritize rest, stay hydrated, exercise, and make time for moments of calm. Even simple activities, such as taking a morning walk, journaling, or enjoying a quiet cup of tea, can help ground you and relieve holiday stress. Remember, you can’t pour from an empty cup.

Learn more: https://www.opsutah.com/navigating-holiday-stress/

The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the mos...
12/09/2025

The holidays are often described as “the most wonderful time of the year,” but for many people, they can also be the most stressful. Between family expectations, packed schedules, financial pressures, and emotional triggers, the season can quickly feel more overwhelming than joyful.

Learn more: https://www.opsutah.com/navigating-holiday-stress/

Gratitude not only benefits the mind but also the body. Studies have linked regular gratitude practice with better sleep...
12/04/2025

Gratitude not only benefits the mind but also the body. Studies have linked regular gratitude practice with better sleep, lower blood pressure, increased energy, and stronger immune function. Gratitude can even lower levels of cortisol, the stress hormone, helping the body regulate anxiety and tension, which benefits your physical, mental, and emotional health.

Learn more: https://www.opsutah.com/gratitude-and-the-brain/

As the seasons change and the holidays approach, you may find yourself pausing to reflect on what you’re thankful for. B...
12/02/2025

As the seasons change and the holidays approach, you may find yourself pausing to reflect on what you’re thankful for. But gratitude isn’t just a feel-good emotion; it’s a powerful practice that can improve your mental, emotional, and even physical well-being all year long.

Learn more: https://www.opsutah.com/gratitude-and-the-brain/

Stress is a short-term, temporary response to external stressors, such as work deadlines. Burnout is a chronic, long-ter...
11/25/2025

Stress is a short-term, temporary response to external stressors, such as work deadlines. Burnout is a chronic, long-term state of exhaustion and depletion. It often creeps up slowly and manifests when stress is prolonged and not effectively managed. Burnout can last for weeks, months, or even longer and cause debilitating symptoms that significantly reduce quality of life. If you experience persistent burnout, you may need to seek professional help from a therapist or healthcare provider.

Learn more: https://www.opsutah.com/how-to-relieve-work-stress/

Address

1186 E 4600 S, Suite 110
Ogden, UT
84403

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13853166245

Website

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