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Psychological Preventative Health- Utah

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Ogden, UT
Psychological Preventative Health- Utah

Treat the cause, not the symptom. Get help from therapy that works, and lasts. Therapists with years of experience helping individuals and families.

01/23/2026

Late-night doomscrolling isn’t a lack of willpower—it’s your brain stuck in a stress loop. Research shows that constant exposure to negative news and social media can increase anxiety, disrupt sleep, and keep your nervous system in a heightened state of alert. The more tired you are, the harder it becomes to stop scrolling.

Therapy can help you break this cycle by building healthier boundaries, improving sleep habits, and addressing the anxiety underneath it.

📞 801-719-7737
🌐 PPHTherapy.org

01/20/2026

Reaching out for support is a strength, not a weakness. Therapy can be a space to slow down, feel heard, and develop tools that make everyday life feel more manageable. Whether you’re navigating stress, life transitions, or deeper healing work, compassionate support can make a meaningful difference. We’re here when you’re ready to take that next step.

📞 801-719-7737
🌐 PPHTherapy.org

01/17/2026

Always tired and not sure why? Try starting with small steps: create a consistent bedtime routine, limit screen time before sleep, and notice how stress and worry show up in your body. Chronic fatigue is often linked to anxiety and depression—not laziness or lack of motivation. Support can make a difference.
📞 801-719-7737 | 🌐 PPHTherapy.org

01/13/2026

Adulting doesn’t come with a manual—and that can feel overwhelming. Managing finances, navigating careers, and protecting your mental health all at once is a lot. Therapy can help you build skills, reduce stress, and feel more confident as you figure things out. You don’t have to do it alone. 💛
📞 801-719-7737 | 🌐 PPHTherapy.org

01/04/2026

✨ Cheers to a fresh start! As we welcome the New Year, we’re reminded that growth takes time, compassion, and support. Whether you’re setting new goals, seeking healing, or simply trying to make it through one day at a time, you’re not alone.

From all of us at Psychological Preventative Health, PLLC — we wish you a safe, peaceful, and hopeful New Year. 💫

12/31/2025

We are so proud to congratulate John Wilson, LCSW on passing his licensing exam! 🎉
John’s dedication to his clients and his commitment to growth as a clinician shine through in everything he does. We are grateful to have him as part of our PPH family — congratulations, John!

12/25/2025

🎄 Merry Christmas from our family to yours 🎄

As the year comes to a close, we want to thank our clients, families, and community for trusting us with your mental health journey. We hope this season brings moments of peace, warmth, and meaningful connection.

If the holidays feel heavy, please know you don’t have to carry it alone—we’re here to support you.

🌐 PPHtherapy.org
📞 801-719-7737

With gratitude,
Psychological Preventative Health, PLLC

12/22/2025

🧠 What is CBT—and how can it help?

Cognitive Behavioral Therapy (CBT) focuses on the connection between our thoughts, emotions, and behaviors. By identifying unhelpful thought patterns and learning practical coping skills, CBT helps create lasting, meaningful change.

Our therapists use evidence-based CBT techniques to support clients in managing anxiety, depression, stress, and everyday challenges—at a pace that feels supportive and empowering.

Learn more or schedule an appointment:
🌐 PPHtherapy.org
📞 801-719-7737

12/19/2025

🧠 Therapy vs. TikTok Advice
What’s real, what’s toxic, and what’s just trendy

Social media can make mental health feel more accessible—but not all advice online is helpful, accurate, or safe. While some content can normalize emotions or spark self-reflection, other trends can oversimplify complex issues, promote harmful labels, or encourage self-diagnosis without support.

Therapy is different.
✔ Evidence-based
✔ Ethical and confidential
✔ Personalized to you
✔ Guided by licensed professionals
✔ Focused on long-term growth—not quick fixes

At Psychological Preventative Health, PLLC, therapy isn’t about viral soundbites or one-size-fits-all solutions. It’s about understanding your story, building real coping skills, and supporting lasting change—at your pace.

✨ Mental health isn’t a trend. It’s healthcare. ✨

🌐 PPHTherapy.org
📞 801-719-7737

12/15/2025

❄️ Into the bleak midwinter…

Winter can feel quiet, heavy, and isolating. Short days, cold weather, and slower routines can take a toll on mood, motivation, and emotional well-being. If this season feels harder than others, you’re not alone—and it’s okay to reach for support.

At Psychological Preventative Health, PLLC, we believe mental health care is just as important as physical health, especially during the winter months. Therapy can be a place to warm up, reconnect, and find steadiness—even in the bleak midwinter.

✨ Support is available. You don’t have to navigate this season alone.

🌐 PPHTherapy.org
📞 801-719-7737

12/10/2025

Not everyone loves winter… and that’s completely valid. Shorter days, colder weather, and holiday pressure can take a toll on our energy, routines, and mental health.

If you’ve been feeling more tired, less motivated, or just “off,” you’re not alone. Seasonal shifts impact mood, stress levels, and even relationships.

Here are a few calm, meaningful ways to find pockets of joy in the colder months:
✨ Slow scenic drives through the canyon
✨ Warm drinks and quiet moments in local cafés
✨ Library days with your favorite books
✨ Walks along the Ogden River Parkway
✨ Trying a gentle indoor practice like yoga or climbing
✨ Wandering through winter markets and makers fairs
✨ Snowshoeing or exploring trails at your own pace

And if winter still feels heavy, we’re here to support you through it — without pressure, without judgment, and at a pace that feels right.

🪷 Counseling for seasonal fatigue, stress, anxiety, and more
📍 Located in Ogden, Logan and Murray, serving all of Utah through telehealth
🌐 PPHTherapy.org
📞 801-719-7737

Let’s make space for care, rest, and small winter joys.
You don’t have to navigate the season alone.

12/06/2025

Feeling emotionally fatigued or low this holiday season? You’re not alone. Seasonal stress and mood changes are common — and therapy can help you find tools, insight, and support.
Let’s care for mental health this season.

Address

2036 Lincoln Avenue
Ogden, UT
84401

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Telephone

+18017197737

Website

http://www.pphtherapy.org/

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