Ogden Center for Change

03/27/2026

The power of mattering...it may even extend your life.

A few qualities, including a sense of purpose, seem to have real benefits — especially as you age.

03/20/2026

Since UNC Chapel Hill got knocked out our office is all in on USU!

03/10/2026

There is hope available for those experiencing PTSD. Check out this documentary.

Watch now on Amazon or AppleTV.www.HereIsBetter.org/watch-nowDirected by Jack Youngelson. A soldier’s story is always personal, but never more than in HERE. ...

03/10/2026

For anyone seeking to understand their relationship with touch. Open to individuals or couples. Please mention Ogden Center for Change if you decide to register.

At this retreat, you will learn about your own touch needs and desires, how to get them met, and how to better communicate them to others.

03/06/2026

Calling all parents of teens…

Free Parent Conference

03/06/2026

Expand your mind with some poetry this Tuesday night!

03/02/2026

Cool way to give back to your community. Read to a classroom of kids this week!

Discover unique and fun giving and volunteer opportunities at Read Across America! Get involved in your community and make an impact today!

02/25/2026

The time has come to say farewell to our very talented therapist, Anarie White, LCSW. She has been an incredibly valuable team player and helped countless individuals, couples, and families. Its with great sadness and pride on our part that she launches off to build her own private practice. She has our full endorsement as a therapist who lets her clients matter deeply to her. She will be missed dearly.

Anarie White, LCSW, provides warm, trauma-informed individual therapy, couples counseling, and s*x therapy at Resonant Relating in Northern Utah. Support for emotional attunement, intimacy, anxiety, and healing from shame.

02/18/2026

Free event tonight at the university

02/04/2026

For anyone who needs a little inspiration or hope on this journey

Official music video for “HOPE” by NF from the album HOPE.Subscribe to NFrealmusic on YouTube: https://nf.lnk.to/youtubeID Play the official HOPE video play...

02/01/2026

We are marking a major milestone - our 9 year anniversary! Thank you for your support in our expansion from one room and a waiting room to six therapy rooms and a group therapy space. For those who have been with us since the beginning, we hope these photos bring back fond memories.

01/30/2026

There is nothing redeeming about harshness. It has no value of any kind.

Think of any moment calling for leadership, as a parent to your child, as an important team member at work – harshness has no constructive place in any of these situations. We’ve come to accept that an encouraging leader gets better results than a critic. Mostly, we’ve tamped down harshness toward others.

But what about ourselves?

It seems we’ve never been more harsh on ourselves as we are right now.

The truth is, that harsh criticism is your adaptive child, it’s not your wise adult.

Catch those moments of self-criticism, thank your adaptive child for their good intentions, but then allow the adult part of you to take care of itself and the inner child parts.

Treat your relationship to 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧as thoughtfully as you treat your external relationships ❤️