Ogden Center for Change

02/25/2026

The time has come to say farewell to our very talented therapist, Anarie White, LCSW. She has been an incredibly valuable team player and helped countless individuals, couples, and families. Its with great sadness and pride on our part that she launches off to build her own private practice. She has our full endorsement as a therapist who lets her clients matter deeply to her. She will be missed dearly.

Anarie White, LCSW, provides warm, trauma-informed individual therapy, couples counseling, and s*x therapy at Resonant Relating in Northern Utah. Support for emotional attunement, intimacy, anxiety, and healing from shame.

02/18/2026

Free event tonight at the university

02/04/2026

For anyone who needs a little inspiration or hope on this journey

Official music video for “HOPE” by NF from the album HOPE.Subscribe to NFrealmusic on YouTube: https://nf.lnk.to/youtubeID Play the official HOPE video play...

02/01/2026

We are marking a major milestone - our 9 year anniversary! Thank you for your support in our expansion from one room and a waiting room to six therapy rooms and a group therapy space. For those who have been with us since the beginning, we hope these photos bring back fond memories.

01/30/2026

There is nothing redeeming about harshness. It has no value of any kind.

Think of any moment calling for leadership, as a parent to your child, as an important team member at work – harshness has no constructive place in any of these situations. We’ve come to accept that an encouraging leader gets better results than a critic. Mostly, we’ve tamped down harshness toward others.

But what about ourselves?

It seems we’ve never been more harsh on ourselves as we are right now.

The truth is, that harsh criticism is your adaptive child, it’s not your wise adult.

Catch those moments of self-criticism, thank your adaptive child for their good intentions, but then allow the adult part of you to take care of itself and the inner child parts.

Treat your relationship to 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧as thoughtfully as you treat your external relationships ❤️

01/29/2026

Favorite book so far of 2026! And it goes with our center’s theme of group therapy this year. Our men’s process group is now full but consider reading this book and joining our Body Acceptance Group (all genders welcome).

Christie Tate had just been named the top student in her law school class and finally had her eating disorder under control. Why then was she driving through Chicago fantasizing about her own death? Why was she envisioning putting an end to the isolation and sadness that still plagued her...

01/26/2026

Free community event tomorrow!

Weber State University’s Lindquist College of Arts & Humanities will host comedian, author, and storyteller Baratunde Thurston for a Browning Presents! event Jan. 26 at 7:30 p.m. in the Val A. Browning Center’s Allred Theatre. The event is free and open to the public.

01/21/2026

Just a few days left to sign up for our R.E.A.L. Men's process group, which starts next Thursday afternoon. Check out all our groups at https://www.ogdencenterforchange.com/about-1

If you are interested in what a process group looks like check out this series made by actors and a real group therapist. It gives you a sense of what can happen when people show up with their real selves.
https://www.youtube.com/watch?v=bzKmJoe_e2c

A new member, Henry, joins the group. Karina takes offense when Rebecca’s first move is to act seductively toward him. Meanwhile, does Manny have a problem w...

01/20/2026

If you find yourself “phubbing” check out this article…

Experts say scheduling s*x is fine, but there are even more effective ways to cultivate intimacy.

01/19/2026

Great words from a great man.

01/16/2026

Another group in the community starting this month and goes through June

01/16/2026

Free parenting class starts at the library on Jan 27th!

Join us for this four-week program led by USU instructors. Love & Logic teaches parents how to raise responsible kids while still enjoying parenting. Participants will learn how to end power struggles, set healthy boundaries, and diffuse arguments. This class also helps answer questions like: Is...