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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

My Family Birth Center of Utah

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Ogden, UT
My Family Birth Center of Utah

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from My Family Birth Center of Utah, Alternative & holistic health service, 5319 South 500 East, Suite C, Ogden, UT.

Empowering Women’s Birth Experiences
🌿 Midwife-led, family-centered care
🤱 Safe, positive, & gentle births
🌼 Women's health care
📍5319 S 500 E suite C, Ogden, UT 84405
📍1660 Antelope Dr Suite 205, Layton, UT 84041

12/04/2025

Visit the link in our bio to book a tour today, before spots are filled!

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11/27/2025

Holidays are a day to celebrate and not worry so much about what is going into our mouth and more about the people around us!

You and your baby still need nutrition, though, so here are some guidelines you can follow, if you need it.

-Protein before pie (and other carbs)! The protein will help keep your blood sugar level.
-Include healthy fats (gravy, butter, nuts, avacado) to help slow digestion and reduce nausea.
-Add fiber (sweet potatoes, Brussel sprouts, green beans) to stay full longer.

If you're struggling with heartburn:
-Eat smaller portions more frequently
-Sip ginger or Peppermint tea
-Stay upright 30 min after eating
-Avoid known trigger foods
-Go on short walks to aid digestion

And finally, things to avoid today:
-Undercooked turkey or stuffing
-soft, unpasteurized cheeses
-Any leftovers that weren't refrigerated within 2 hours
-Eggnog with raw eggs
-Falling into the trap of not enjoying your holiday because you're worried about weight gain.

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11/25/2025

Review:
"I can't even explain the deepest gratitude I have for My Family Birth Center. I came here with past trauma from birthing at a hospital 5 times previously. I knew with my next baby that I had to do something different. We were so relieved that they took insurance, but even if they didn't, I would have gone ahead and paid out of pocket anyway.

First off, at all of my appointments, I felt SO heard and seen. My midwives would give me recommendations and help try to answer my questions and concerns versus just telling me, "It's just a part of pregnancy". Early on, I also shared my fear and trauma I had, and they gave me resources to work through them.

When it came time that I went into labor, I was able to labor at home with them checking in on me and seeing how it was going. I arrived at the birth center, and my midwife (Elissa) was there ready to hop in and help and support me exactly how I needed. My fears were coming up around pushing, and she talked me through them and helped me process everything that was on my mind. I finally was able to let go of the fear, and my body was ready to push. With my other 5 deliveries, I always screamed when I pushed. This time, I was able to be collected. I felt empowered, and it truly was a spiritual experience. I was amazed that the experience I had was possible for me and that I had just had the most magical birth ever. This wouldn't have been possible without all the support from pregnancy to labor.

I'm forever grateful for the staff at My Family Birth Center. I've been very supported since birth as well. I can't recommend them enough. Truly an amazing experience."

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birth

11/18/2025

Cravings in pregnancy are common because you are using so much energy and extra nutrients to grow a human! Here are some ways to replenish those nutrients while still feeding the craving.

Which of these will you try??

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11/17/2025

Creating a calm environment isn’t just about comfort. It’s backed by science!

Research shows that when a birthing space is calm, it may help decrease maternal anxiety and stress, lower heart rate, blood pressure, and cortisol levels; potentially leading to shorter labor duration and more spontaneous vaginal births.
High maternal stress and chaotic birth environments have been associated with longer labor, more interventions, and even delayed onset of lactation.

In short: a serene birth space isn’t just “nice to have," but it helps optimize the body’s natural physiology and supports safer, healthier outcomes for both mother and baby.
Come see for yourself how we create this level of calm for you at My Family Birth Center 💜

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11/14/2025

This is a FREE community event at our Layton center!
1660 Antelope Dr. Suite 205
Layton, UT 84041

Mark your calendars, tag your friends, or bring them along (your kids too! 😉)
Everyone is welcome!!

We can't wait to see you there. 🍪🎅

&Cookies

11/13/2025

Welcome baby 💜
This dad manifested a fast birth by wearing a "Fasthouse" shirt. We aren't saying that's the reason she had a quick labor, but he may be onto something 😉

Congratulations to this sweet family!

11/12/2025

A couple of sweet moments and testimonials from some of our veterans and military families over the years.
It is always an honor to serve you, and we do not take your sacrifices for granted.

Happy Veterans Day ❤️🤍💙

11/10/2025

Supermoon Baby Boom! 🌕
Something was definitely in the air last week. We welcomed 6 beautiful babies at our birth center during the supermoon.

Many delivery floor nurses and midwives swear they see more labors around the full moon--studies are mixed on the subject.

What do you think, coincidence or lunar magic?
Tell us in the comments 👇🏻

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11/07/2025

💜

11/06/2025

Meet our billing specialists, Jessy and Sarah! They were able to make it to Utah all the way from Hawaii to come see us at the center.
If you have any questions about billing, we will send you to these two. They have all of the answers that we don't have (about money, that is).

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10/31/2025

Happy Halloween! 🎃

Address

5319 South 500 East, Suite C
Ogden, UT
84405

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Website

http://myfamilybirthcenter.com/about/

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Our Mission

Our mission is to create healthy, happy, positive birth experiences, to provide safe, gentle, calm environments, to educate mothers and their partners, to diminish costs, and to minimize the need for medical procedures, operations and interventions, thus reducing birth trauma and mortality.