Grounded Soul Wellness

Grounded Soul Wellness Grounded Soul Wellness - where healing begins at the root.

Your Friday reminder that it’s ok just to be. Take a deep breath and pause. Give yourself permission to let go of anythi...
04/24/2026

Your Friday reminder that it’s ok just to be. Take a deep breath and pause.
Give yourself permission to let go of anything you’ve been carrying this week.

Here is your Friday reminder to take a pause with the New Moon energy today. For this Aries Season, engage in deep medit...
04/17/2026

Here is your Friday reminder to take a pause with the New Moon energy today. For this Aries Season, engage in deep meditation, journaling, and setting new intentions to embrace a new beginning.

A quiet reminder that you are not stuck or trapped in your body. By bringing awareness to what you are holding onto, you...
04/15/2026

A quiet reminder that you are not stuck or trapped in your body. By bringing awareness to what you are holding onto, you can begin to let it go and heal.

While continuing to offer Myofascial Release and the care you already know and trust, I’m opening the door to the deeper...
04/13/2026

While continuing to offer Myofascial Release and the care you already know and trust, I’m opening the door to the deeper intuitive side of my work. I am blending the energy healing, intuitive guidance, and the subtle insights that naturally come through.

The foundation of our work together isn’t changing. You will still receive the same grounded, hands-on support and presence you’ve come to rely on. What’s evolving is the depth we’re able to access within each session.

As we work together, we’ll gently uncover the root of what your body is holding onto, whatever that may look like for you. This process is about building awareness, deepening your connection, and remembering your body’s natural ability to heal.

I weave together everything I’ve studied and lived - John F. Barnes Myofascial Release, herbal medicine, energy work, and breathwork. I support you in a way that feels both familiar and expanded which is structured, intuitive, and deeply personal.

If you’re looking for support, click the link in the comments to schedule your session.

Happy Friday! I start my day rooted in my ritual of my morning coffee. I am very intentional and mindful. How do you sta...
04/10/2026

Happy Friday!
I start my day rooted in my ritual of my morning coffee. I am very intentional and mindful.
How do you start your day?

04/06/2026

We hold onto so many things which can take a big toll on your body. John F Barnes is a gentle technique that brings awareness and supports us in letting go.

04/02/2026

Discover the difference of getting to the root cause with intuitive touch.

Grounded Soul Wellness is your place to land and be held. Discover the difference of getting to the root cause with intu...
04/01/2026

Grounded Soul Wellness is your place to land and be held. Discover the difference of getting to the root cause with intuitive touch.

We work together to awaken your awareness of what you are holding onto in your body with the gentle technique of John F. Barnes Myofascial Release.

03/30/2026

Here at Grounded Soul Wellness we get to know you and get to the root of what’s happening in your body.

Honestly, this week was a tough one for me emotionally. I am so grateful for my grounding morning routine. It is so impo...
03/27/2026

Honestly, this week was a tough one for me emotionally. I am so grateful for my grounding morning routine.
It is so important to take care of my mental and emotional wellbeing.
So here’s your reminder to do the same. Have a wonderful Friday!

John F. Barnes Myofascial Release isn’t just healing the physical, it’s also healing the emotional and spiritual. It is ...
03/26/2026

John F. Barnes Myofascial Release isn’t just healing the physical, it’s also healing the emotional and spiritual. It is a space to land and just be.

Address

3544 Lincoln Avenue Suite 4
Ogden, UT
84401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+13852402824

Website

https://www.massagebook.com/biz/GroundedSoulWellnessLLC

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