03/24/2026
Spring is the perfect time for a reminder of allowing ourselves to bloom and grow. Nature doesn't rush, it takes its time. It has a natural awareness with everything that is does.
We too have an intrinsic awareness and allowing of slowing down. We just get too bogged down with everything that is happening - this can cause us to experience stress.
When we allow ourselves to slow down, that awareness blooms. And we begin to experience growth again.
The same can be said for allowing ourselves to receive bodywork, such as John F. Myofascial Release. This work is purposely slow to allow ourselves to experience our natural awareness.
"Without awareness, there is no choice." - John F. Barnes.
When we continue without awareness of what we are carrying in our bodies, we have no choice what happens to them, or what issues may arise.
By gaining awareness of what we are carrying, we can then be empowered and choose what we experience, not only in our bodies, but in our lives.
