12/29/2025
Your bones and joints are the framework that carry you through every step, stretch and stride of life. But they’re easy to overlook until pain or injury gets in the way. From arthritis to osteoporosis, millions of people are affected worldwide.
The good news? You can take steps today to keep them strong and healthy:
-Eat a balanced diet with enough calcium
-Stay active with strength training and low-impact movement
-Ice sore joints after activity
-Partner with your doctor to find exercises that fit you
Life doesn’t slow down and neither should you. Whether it’s a sprain, chronic pain, or questions about bone and joint health, our 24/7 Consult-A-Nurse® line is here with trusted guidance at no cost. Call 844-70-NURSE (844-706-8773) anytime to speak with an experienced, licensed nurse.
HCA Healthcare | MountainStar Healthcare