Spa Witz

12/16/2025

Calm for the Holidays: Spa Witz Updates + New Sensory Experiences!

Warm Greetings from Spa Witz 🌿

As 2025 comes to a close, I want to take a heartfelt moment to say thank you — truly — to each of you who has trusted me and my team with your care this year.

Spa Witz has grown in the most beautiful ways, and that’s because of you. You’ve shown up for yourself, for your healing, and for the energy we’ve built together in this little sanctuary. My hope is that every visit this year has helped you feel more grounded, more seen, and more loved in your own body.

✨ December sessions are full, and January is almost as well, some openings on Jan. 24th. February is already booking quickly. A Big Thank you for booking ahead!
If you’d like to start the year with calm, please book your sessions soon — your nervous system will thank you.

Introducing: The Sensory Sanctuary Sessions

We’re thrilled to share that Sensory Sanctuary Sessions are now available at our Highland Office! These immersive experiences combine sound, scent, light, and touch to help your body regulate, rest, and reconnect.

Each session uses InHarmony® vibro-acoustic mats and cushions, curated music frequencies, and grounding sensory elements designed to bring the mind and body back into harmony.

💫 Now booking private sessions for individuals, duos, and families in Highland UT — and coming soon:
Group Sensory Sessions — a space where up to 6 people can experience sound and vibration together. Think of it as a mini retreat for your nervous system, friends, or family.

We’d love your feedback:
Would you be interested in small-group sensory experiences or community-based co-regulation sessions in 2026?
Reply to this email or send a DM — I’d love to hear your thoughts and interest.

As always, remember:
You are Loved. You are Seen. You are Heard.

Wishing you a peaceful, joy-filled holiday season and a grounded, golden start to 2026.

With gratitude and love,
Elizabeth
Founder | Spa Witz

✨ A Note for the New Year ✨

As we step into a brand new year, may you give yourself permission to slow down, breathe deeply, and meet yourself with softness. Let 2026 be the year you honor your body’s wisdom, trust your intuition, and celebrate how far you’ve already come. You don’t have to rush to become anything—you are already becoming, beautifully. Here’s to a year of love, self-compassion, and golden growth. 💛

Get your Gift Cards today!

Click here for an update from SPA WITZ!

12/07/2025

My clients do LOVE the Sound and Vibration on this bed! Cannot recommend it enough!

12/06/2025

✨ An Intentional Space for Safety, Curiosity & Connection ✨

Every part of this sanctuary was created with thought, grounding, and love.
Not by accident — but through lived experience, nervous system wisdom, and twenty years of holding bodies and stories with care.

As a massage therapist and a mother to a beautifully NeuroSpicy child, I’ve learned how safety feels… and what it needs.
The softness.
The quiet.
The sensory cues.
The permission to breathe and be.

This space is curated for that.
A place where calm isn’t forced — it’s felt.
Where curiosity and comfort exist together.
Where every detail supports regulation, openness, and trust.

And when we arrive in the massage room, something powerful happens…
You or your child can choose a song, feel it in your body, and experience it alongside a caregiver you love.
A moment of co-regulation in a safe, contained, gentle environment — a moment your nervous system remembers.

This is what I offer.
A space to feel safe.
A space to feel seen.
A space to come home to your body.

12/02/2025

Hello Everyone! I’ve created a sensory-friendly space in my home where autistic kids, teens, and adults can explore calm, sound, vibration, lights, and sensory tools in a safe, judgment-free environment.

I’m offering Sensory Sanctuary Sessions for the holidays so families can give their kids a unique, calming experience instead of another toy. One caregiver can participate too, so it becomes a shared moment of connection.

Here’s the link with all the details:

https://spawitz.com/sensory-sanctuary-sessions

12/02/2025

🌿 Introducing Sensory Sanctuary Sessions at Spa Witz 🌿

A calm, sensory-friendly experience created for autistic kids, teens, and adults — and the caregivers who love them.
Enjoy InHarmony® vibroacoustic therapy, BrainTap®, sensory lights, textures, scents, and more in a safe, low-pressure environment.

Now booking for Highland, Utah
💛 Prepaid sessions
💛 Caregiver stays & can participate
💛 No judgment, no expectations

Learn more + book: www.spawitz.com

If you know a family who could benefit, please share this with them.
💛 Every nervous system deserves safety.

11/19/2025

Our Anniversary Sale is Saturday!

-Celebrating 9 Years of Spa Witz Bliss-

Nine years of presence.
Nine years of healing touch, warm rooms, golden light, and human connection.

As I look back, I feel nothing but deep gratitude — for every body that’s trusted my hands, every story shared, and every quiet exhale that filled this space.

To celebrate this beautiful milestone, Spa Witz is offering our One-Day Gift Card Sale — a chance to share a little bliss with someone you love (or keep it for yourself — I won’t tell).

🗓 Saturday, November 22nd, 2025
🕙 10:00 AM – 5:00 PM
✨ 20% off all online gift cards — no code needed!

NO CODE NEEDED!!

Gift cards can be emailed instantly, scheduled for a future date or printed out and wrapped.
**Gift Cards are Non-refundable. Valid for spa services only. All cards expire five years from the date of purchase.

Thank you for being part of this story — for showing up, breathing deeply, and reminding me why this work matters. Here’s to more years of presence, touch, and bliss. 💛

Forward to email to those you love.

Husbands will respond to this email I've been told!

Get your Gift Cards on Saturday!

Click here for event details from SPA WITZ!

11/06/2025

Unlock the Gift of Relaxation!

This season, treat yourself, or someone you love, to the healing experience of a Spa Witz Gift Card.
Let your loved ones unwind in the blissful atmosphere of our Ogden Location at Sage + Sound Healing Co. , or enjoy the warmth and serenity of our Highland studio, our most inviting space yet.
Weather its a moment of peace for a busy mom, a gift of self-care for a friend, or a well-deserved break for you, this is your chance to share the joy of health, beauty, and restoration.

The One-Day Only Gift Card Sale at Spa Witz is HERE!
Don't Miss Out on This Once-A-Year Offer to Give the Gift of Relaxation and Self-Care. Grab Your Gift Cards and Let the Pampering Begin!

Saturday

November 22nd, 2025
10am – 5pm ONLY.

You will receive 20% off all Online Gift Cards. This is an Amazing Once a year deal! No code needed!

NO Code Needed!

Simply log in at SpaWitz.com between 10am and 5pm on November 22nd and click the “Gift Card” button or use the button below to buy a gift card online.
**Make sure to send it to yourself, using your email, so you can print it and give it to someone special and lucky in your life. Share the good, and good will come back!

Happy Thanksgiving Month! Hope this month brings you closer to those you love, time at home, and yummy food. See you soon here at Spa Witz!

Click here for an update from SPA WITZ!

10/28/2025

warmth, scent, glow — all in one drop.
this is my fall favorite: grape seed glow 🍇

shop through Spa Witz — Rhonda Allison link in bio ✨

10/01/2025

This October: A Gentle Reminder & A Grateful Heart…

October is Breast Cancer Awareness Month, a cause that holds deep meaning for me. Many of you know my mother passed away from breast cancer, and because of her journey, I feel passionate about encouraging women to be empowered in their own health. This month, I gently remind you to take time for self-checks, screenings, and listening to your body—because early awareness truly saves lives. 💗

As the leaves change and we move into the season of gratitude, I want to thank you for allowing me to be part of your self-care. Each appointment is more than a session—it’s a chance for me to support your well-being and remind you to pause, breathe, and restore. I am so grateful for each of you who walks through my door.

Let’s carry both empowerment and gratitude with us this month. I’m here to support your wellness in body, mind, and heart.

Warmly,
Elizabeth Witz

Time for your Fall Peel appointments!

I'm thrilled to announce that Spa Witz is ready for PEEL Services this fall season! Our offerings include chemical peels, micro peels, and microneedling peels, all tailored to help you achieve your skincare goals. With 10 different acids and customizable blending percentages, our services are designed to cater to your unique needs. Book your appointment with us today for a rejuvenating experience you and your skin won't forget!

Don’t know which service is right for your skin? That’s okay, book a chemical peel and we can discuss what your needs and skin dreams are, and what service is perfect for you.

Our Peel treatments can help to clear skin, lighten pigment, and rejuvenate fine lines and wrinkles. If you're looking to refresh and revitalize your skin, book an appointment with us today to experience the amazing benefits of our chemical peels.

October Openings:

I still have a handful of spots available this month. If you’d like to schedule some time for yourself, I recommend booking soon, as the calendar tends to fill quickly this season.

Sunday, Oct. 5th & 2:30pm
Saturday, Oct. 18th between 1-5pm
Sunday, Oct. 19th 12 &1:30pm

Click here for an update from SPA WITZ!

08/19/2025

A Note for You as We Return to Rhythm…

The smallest act of gratitude is a secret doorway to joy. —Unknown

Before anything else:
Thank you for choosing healing, for choosing your body, and for continuing to show up—for both yourself and the people you love. You’re doing better than you think.

Back to Routines = Back to You.
As the school year begins and life returns to its regular pace, there’s an invitation I’ve been feeling:
Not just to return to routines—but to return to the body.

One of the most loving things we can do is remind our nervous system, over and over again:
“You’re safe with me. I’ve got you.”

Whether it’s five minutes of stillness in the morning, a gentle stretch before bed, or simply placing your hand on your chest and whispering “thank you,” your body is listening.

What I’ve Learned This Month:
Something I’ve come back to again and again lately is this: Keep your promises to yourself.

Not the big, grand gestures—the small ones:
• Drinking water when you said you would.
• Getting quiet instead of pushing through.
• Showing up for your massage even when life is full.

Every time you follow through on one of those small things, you rebuild trust with your body. And that trust is where self-worth begins.

If you’re needing support, space to reset, or simply time to breathe again, I’m here.

This season, let your care be intentional—not just efficient.

Your body is wise.
Your energy is sacred.
And the promises you keep to yourself? They are the roots of everything you’re becoming.

With presence and gratitude,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
Spawitz@gmail.com

Upcoming September Appointments:
Here are my first few available times for the month:
• Saturday, September 6th @ 11:30 AM, 1pm
• Sunday, September 7th @ 1:00 PM
• Saturday, September 21 @ 12PM

Get your Gift Cards today!

Click here for an update from SPA WITZ!

08/19/2025

✨ If you were to ask me why I do what I do…

I’d say it’s because I love taking care of people. Helping someone walk out feeling lighter, calmer, or more at home in their own skin fills my heart.✨

Massage and Facials aren’t just services to me—they’re how I connect, nurture, and give you space to slow down and feel good. 🌿💆‍♀️

This work is my passion, and I’m so grateful every time I get to share it. ❤️

07/30/2025

Thank you✨

The smallest act of gratitude is a secret doorway to joy.” — Unknown

I’ve been reflecting on how easy it is to rush through life and forget the quiet power of saying thank you—to our bodies, to the sun, to the still moments. So, before anything else: Thank you for being here.
For trusting me with your care, and for continuing to choose yourself.

Hello August! I hope your summer is unfolding gently and beautifully.

As we step into August—Sun Safety Month—I wanted to share something that’s often overlooked: not all sunscreens are safe.
In fact, most over-the-counter sunscreens contain chemical filters like oxybenzone and avobenzone—ingredients that can disrupt hormones and have been linked to cancer-causing effects.

When you’re shopping for SPF, reach for mineral-based sunscreens only—those with zinc oxide or titanium dioxide. These offer broad-spectrum protection without penetrating the bloodstream. They’re gentle, effective, and truly support your skin’s health long-term.

If you need recommendations, I’m always happy to share my favorites at your next visit. If your running low on your favorite Rhonda Allison Sunscreen, You can also click the link below to order today.

Self-Care Corner: Emotional Release Through Sound and Vibrational Frequency-
Have you ever left a massage or healing session and felt like something let go, but you couldn’t quite explain it?

That’s the magic of your nervous system releasing stored emotion—often without words. And one of the most powerful tools I use to support that process is our InHarmony Vibroacoustic Therapy Bed.

This sound-and-vibration table uses low-frequency waves that move gently through your body—helping your system shift from stress and “fight or flight” into deep calm. These frequencies help regulate your vagus nerve, lower cortisol, and allow your body to release stuck emotional patterns… even if you’re not consciously aware of them.

Many clients describe the experience as:
• “Like my body exhaled for the first time in weeks.”
• “I don’t even know what I let go of—but I know I feel lighter.”
• “It’s like I’m walking on clouds.”

If you’ve ever cried after a massage, sighed without knowing why, or felt unexpectedly calm after a session—you’ve already experienced this kind of somatic release. Now, imagine doing it intentionally. 💫

For a release at home, try this:
• Place your hand on your chest and belly.
• Take 5 deep, slow breaths—inhale for 4, exhale 8.
• Hum or sigh audibly on the exhale.
This sound-based somatic technique helps stimulate the vagus nerve and calm the system.

⸻

Your healing matters. Your nervous system matters. Your joy and glow matter.

Thank you for being part of this sacred space we’ve created together. I’m always honored to support your wellness journey.

With love and light,
Elizabeth Scadden
Founder | Holistic Massage Therapist & Esthetician
801.921.3804
Spawitz@gmail.com

- August Openings (Limited):
Here are the upcoming available times:
• Sunday, August 10 @ 12:00 noon
• Saturday, August 23 @ 11:00 AM or 2:30 PM

These spots tend to fill quickly—so if one of them feels right, simply click the link below.

Get your Gift Cards today!

Click here for an update from SPA WITZ!