Sage + Sound Healing Co.

Sage + Sound Healing Co. Holistic Wellness Center & Salt Cave

12/01/2025

Still riding the 11/11 energy. ✨

Thank you to every client, friend, family member, and small business who showed up, supported, collaborated, and shared your light with us. You helped make this such a beautiful and successful night. My heart is still so full. 🤍

A day to remember for the rest of my life. Because of you! Thank you 🥲🙏🤟🏼

#1111

11/10/2025

✨ GIVEAWAY ✨

We know not everyone can make it to our party on 11/11 so we wanted to give you the opportunity to win something too!! 🎉 Whether you are coming on Tuesday or can’t make it (we will miss you! 🥹) you can still enter to win one of these amazing gifts!!!! Here are some of the things we are giving away 👀

* Minky blanket
* Hydrojug
* S+ S group salt cave session for 6
* S+ S group sound bath for 8
* 2 spots to a Sound Bath of your choice for you + your bestie!
* $50 credit towards a tattoo with
* FREE Single use pass to mat pilates class with
* One Personalized Light therapy Session with
* One Permanent Bracelet from
* $50 Gift Cert to
* Lemon Balm x Rose Oxymel from
* One session of you choice with
* One Single Pass to Breathwork Class with
* 2 Single Use Pass to Breathwork with (CLASS 11/13 ONE FOR YOU+BRING A FRIEND)
* FREE Aerolase Neo Laser Skin Rejuvenation from
* $50 Gift certificate to
* $25 off any service to

To enter, make sure to follow .ut AND and then tag your besties below! Each tag = one entry!! Post to your stories and get another 3 entries! If you pop in to Sage + Sound on Tuesday, we will double your entries!! 👏🏻

Winner will be announced 11/13! Giveaway will close on 11/12! Good luck to everyone!!! Can’t wait to celebrate with you!!! 🤟🏼

#1111

10/30/2025

✨ It’s here✨

Sage + Sound Healing Co. 1-Year Anniversary Celebration!!!

Tuesday 11/11 | 893 24th Street, Ogden

Join us for a full day of connection, healing, and soul-led offerings as we celebrate one beautiful year of Sage + Sound healing co in business!

Enjoy discounted sessions, pop-up experiences, treats, giveaways, and VIP perks — all curated to nurture your body, mind, and spirit.

🌿 Book discounted services + experiences the day of:

• Energy Readings + Intuitive Guidance —
• Aura Photography —
•Face Zoning sessions —
•Fine Line Tattoos —
• Permanent Jewelry —
• Piercings — .esthetics
• Brows + Beauty — .beautylounge
• Energy Foot Zones —
• Energy Balancing Reiki Sessions —
• IVs + Injections —
• Light Therapy —
• Botanical Body Nourishment + Herbal Teas —
• Clean Candles + Fragrances —
• Free Foot Zone Sessions —
• Plants + Hand Poured Candles —

💫 Also featuring:
• $11 Halotherapy sessions in our Himalayan Salt Cave
• Sage + Sound’s Apparel drop
• Himalayan Shower + Bath Salt Rocks
• Herbal tea + cacao bar + mocktails
• Sage + Palo Santo burn bundles
• Signature crystals + gemstone jewelry
• Macarons by .made.it
• Protein balls by
• Giveaways + exclusive discounts

🤍 How to join:
Comment a 🤍 below for booking links and VIP ticket info to be sent directly to you.

Let’s celebrate one year of healing, growth, and community — together under one roof!

The scales tip in our favor this Libra New Moon ♎️A time to ground into balance — to give and receive in equal harmony.I...
10/21/2025

The scales tip in our favor this Libra New Moon ♎️
A time to ground into balance — to give and receive in equal harmony.
I’m aligning with my Human Design, honoring my inner authority, and planting seeds that reflect both peace and power.

May this lunation bring clarity, connection, and calm to your relationships — especially the one with yourself. 🌑🤍

10/21/2025

Save the date 📅

✨🎉 Sage + Sound turns ONE on 11/11! 🎉✨
What an incredible year it’s been — filled with healing, connection, laughter, and so much light. We truly couldn’t have done it without YOU, our amazing community.

To celebrate and give back, we’re hosting a special Anniversary Event filled with love, gratitude, and incredible deals! 🌸

Enjoy discounted services all day long:
🧂 Salt Cave Sessions
👣 Foot & Face Zone Sessions
💉 Botox + Filler
💎 Permanent Jewelry & Crystals
🌿 Mini Tattoos & Ear Piercings
💧 IV Treatments in the Salt Cave
🍪 Protein Ball Bites & More!

Come celebrate with us, soak in the good vibes, and let’s raise the frequency together for another magical year ahead. 💫

More details on how to book coming soon! 📖

📅 November 11th
📍 Sage + Sound | 893 24th Street, Ogden

The universe whispers in silent moments. This week: listen. Reflect. Rise. Which part of you is ready to be seen? ✨ Save...
10/20/2025

The universe whispers in silent moments.

This week: listen. Reflect. Rise. Which part of you is ready to be seen? ✨

Save this to your story if you feel the pull and tag someone who needs this reminder 🌙


Let this weeks reminder to be to slow down and connect with the part of you that has always existed ✨🫶🏼
10/13/2025

Let this weeks reminder to be to slow down and connect with the part of you that has always existed ✨🫶🏼

10/12/2025

What’s inside our Himalayan salt cave!? 👀

A halo-generator disperses tiny particles of pharmaceutical-grade salt into the air. As you breathe it in, it travels deep into your lungs, clearing out bacteria, toxins, and inflammation — helping your body reset naturally. 🌬️

But here’s the part most people don’t realize…
Salt therapy doesn’t just detox your body — it clears your energy. The air itself neutralizes heaviness and static frequencies, allowing you to finally exhale the tension you’ve been carrying.

🩵 You’ll leave feeling:
• Calm and grounded
• Breathed open — like your body can finally relax
• Clear-headed and emotionally lighter
• Rested in your nervous system

Your body deserves peace.
Your mind deserves stillness.
Your spirit deserves space to just be.

🌿 Step inside our salt cave asap.

Link in the bio to see what openings we have this week 👏🏻

Hi, I’m Lindsey 🌿 the heart & hands behind Sage + Sound Healing Co. Also know as I created this sanctuary with one drea...
09/10/2025

Hi, I’m Lindsey 🌿 the heart & hands behind Sage + Sound Healing Co.

Also know as

I created this sanctuary with one dream in mind: to give you a safe place where you can breathe deeper, slow down, and reconnect with your soul.

A little about me…
* I’m the mother of 3 beautiful humans. 2 boys and 1 girl who are my world! They are very close in age which makes it so much fun but very busy! ( I wouldn’t have it any other way 🥹)
* A wife of 14 years to my best friend
* I love Jesus Christ— he is at the center of everything I do. ⛪️
* I love nature and equally love the mountains and the beach. But hate being in water 😆
* I love to work out and move my body.
* I’m a foot zoning therapist + instructor, sound healer and craniosacral therapist, with a love for all things energy, astrology, and holistic wellness.
* You’ll usually find me at S+S barefoot in the salt cave, arranging crystal bowls, or sipping tea after a long day. I just love being here. 🥹
* I believe healing should feel nurturing, not intimidating—like coming home to yourself.
* I am 90% deaf in my left ear and it could be fixed with surgery but I won’t do it 🫣
* Fun fact: I could spend hours talking about moon cycles, human design, mental thought patterns and what makes us human— I always have a stash of cozy blankets for anyone who visits or wants to chat. 😆

Sage + Sound is more than a business to me… it’s a love letter to healing, building community, and the reminder that it’s never too late to find peace. Everyone is welcome — Just come + BE 🫶🏼

💫 Now I want to know… what’s your favorite way to slow down? Or one fun fact about you!? Comment below! 👇🏼

The New Moon in Virgo is here, and it feels like a breath of fresh air. Virgo energy invites us to come back to the deta...
08/22/2025

The New Moon in Virgo is here, and it feels like a breath of fresh air. Virgo energy invites us to come back to the details of our lives… the small rituals, habits, and choices that slowly shape who we are becoming.

This new moon at 0 degrees is a reset point. A blank page. A chance to release clutter in our minds, homes, or routines, and plant seeds for intentions that feel aligned, nourishing, and true.

I’ve written guidance for each Human Design type—so you can connect more deeply with this energy in the way your aura is naturally designed to move through the world. Let the words that resonate be your reminder of what’s ready to shift.

What intention are you planting under this New Moon? Share it below so we can hold space for one another. 🌑

Address

893 24th Street Suite 100
Ogden, UT
84414

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