Higher Ground Hot Yoga

Higher Ground Hot Yoga Hot Yoga in Ogden
111 25th Street,
Ogden, UT 84401

Kids Yoga and Kids Jiu Jitu
West Side Jiu Jitsu
470 24th Street
Ogden Utah 84401

Abhyasa reminds us that transformation does not come from one powerful experience. It comes from consistency. From retur...
03/05/2026

Abhyasa reminds us that transformation does not come from one powerful experience. It comes from consistency. From returning to the mat even when life feels messy. From practicing when you feel strong and when you feel uncertain.

You do not have to be perfect.
You just have to keep returning.

That is the power of Abhyasa.

Tomorrow, Friday, February 27, there will be filming taking place at Grounds for Coffee on 25th Street for a Lifetime mo...
02/27/2026

Tomorrow, Friday, February 27, there will be filming taking place at Grounds for Coffee on 25th Street for a Lifetime movie.

Grounds for Coffee will be closed from 10:30 AM to 6:00 PM while filming happens inside the coffee shop. Our yoga classes will continue as scheduled and will not be canceled.

Please plan extra time for parking and arrival, as there will be production vehicles and crew in the area.

The production team has agreed to pause filming between takes so you can enter and exit the building freely. Crew members will be outside coordinating timing to ensure smooth arrivals and departures.

We appreciate your patience and flexibility. It is pretty fun to have a little star energy on 25th Street.

This week we have been holding student Ruthie Shinn in our hearts and honor the extraordinary light she brought into our...
02/25/2026

This week we have been holding student Ruthie Shinn in our hearts and honor the extraordinary light she brought into our lives. Many of you also knew her through Lotus Café. She was not just a café owner. She was a force. Fierce and tender at the same time. Honest. Devoted. Fully present. If you crossed paths with her, you felt it.

Through The Lotus Café here in Ogden, she created far more than a business. She created a sanctuary. A gathering place where creativity flowed and community felt held.

We want you to know that her beloved son Rocky and his partner Alesha (both teach for us) are stepping into ownership and will be reopening the café Wednesday, February 25. They are committed to caring for the space with the same love, integrity, and intention that Ruthie poured into it. Let’s surround them with support as they carry her vision forward.

There are a few important ways we can gather as a community to celebrate Ruthie:

Open Mic Night and Fundraiser
Friday 2/27 6:00PM
Lotus Café
A space to share, create, and honor Ruthie together.

Funeral Service
Saturday 2/28 at 2:30 PM
Myers Mortuary
Open to the public. A livestream will also be available.

Celebration of Life
Saturday 2/28 at 5:00 PM
The Monarch
Open to all. There will be a community potluck for anyone who feels called to bring something.

We have already felt the power of our Higher Ground community grieving together in our classes. That collective breath, that shared silence, that love. This is who we are.

Thank you for continuing to show up for one another. Thank you for loving big. Thank you for helping keep Ruthie’s light alive in Ogden and in our hearts.

With love,
Debi and Mark

We do not practice just to be comfortable.We do not practice just to be crushed.We meet ourselves where we are.Strength ...
02/20/2026

We do not practice just to be comfortable.

We do not practice just to be crushed.

We meet ourselves where we are.

Strength and softness.
Fire and surrender.

This is the work.
This is transformation.

See you on your mat.

02/19/2026

Gentle Awakening Into Vibrancy
Sound Bath + Yoga Nidra
With Traci Benson and Debi Muir
Saturday, March 7
7 to 8:15 PM

Winter asks us to conserve.
But light is shifting.

Join us for a deeply restorative Sound Bath and Yoga Nidra designed to guide your nervous system from contraction into warmth and sustainable vitality.

Crystal bowls, Koshi chimes, gong and buffalo drum will support your system as you release stored tension and return to presence.

Perfect for anyone feeling depleted or overstimulated.
No experience needed. Just come as you are.

Space is limited.
Reserve your spot at highergroundhotyoga.com/schedule

02/15/2026

Our Valentine’s Partner Yoga class with Rocky and Alesha was full of teamwork, trust falls, and a whole lot of laughter.

There is something powerful about choosing to slow down and move in sync with someone you care about. Breath to breath. Hand to hand. Heart to heart. Yoga reminds us that connection is a practice. And everything feels a little lighter when you share it.

Thank you to everyone who showed up, opened your hearts, and leaned in.
This is what love looks like.

Stillness is strength.In Yin, we settle into the shape and allow the body to open layer by layer. Fascia softens. Hips r...
02/13/2026

Stillness is strength.

In Yin, we settle into the shape and allow the body to open layer by layer. Fascia softens. Hips release. The mind quiets.

Join us for Yin Yoga every Tuesday, Thursday, and Sunday from 7 to 8 pm.
Slow down. Sink in. Let gravity do the work.

02/13/2026

Only a few spots left for Partner Yoga, this Saturday 2/14 from 1:00 PM to 2:15 PM with and This class will guide you through supportive partner poses, gentle assisted stretches, and mindful movements that build confidence, communication, and connection. No yoga experience is needed. Bring your curiosity, openness, and willingness to move together. Open to all pairs and all levels. Come discover how movement feels better when it’s shared. Reserve your spot now at highergroundhotyoga.com/schedule.

Partner Yoga/The Power of Two with and Saturday, February 14th1:00 PM to 2:15 PM65 per coupleCelebrate connection this...
01/26/2026

Partner Yoga/The Power of Two with and
Saturday, February 14th
1:00 PM to 2:15 PM
65 per couple

Celebrate connection this Valentine’s Day with a playful and uplifting partner yoga experience designed for pairs of all kinds. Come with a lover, close friend, family member, or favorite workout buddy and explore the power of two through balance, breath, trust, and lighthearted movement.

This class will guide you through supportive partner postures, gentle assisted stretches, and mindful moments that build confidence, communication, and connection. No yoga experience is needed. Just bring curiosity, openness, and a willingness to move together.

Open to all pairs and all levels.
Come discover how movement feels better when it is shared.

Limited spots available. Reserve your spot now at highergroundhotyoga.com/schedule.

Join Naomi Franchetti for the official launch of From Waiting to Wonder, an evening created to be experienced, not just...
01/11/2026

Join Naomi Franchetti for the official launch of From Waiting to Wonder, an evening created to be experienced, not just attended.

Rooted in the belief that science and ancient wisdom together create the most meaningful transformation, this gathering invites you into stillness, reflection, and deep presence. This is a book launch designed to be felt.

THE EXPERIENCE

This immersive evening reflects the heart of the book itself. Perseverance. The role of science. And the quiet intelligence that emerges when we slow down enough to listen.

What is included

Book launch and copy of the book
Each guest receives a copy of From Waiting to Wonder, with time for connection and book signing following the class.

Yin Yoga
A slow and accessible Yin Yoga practice featuring long held, fully supported postures. This practice encourages stillness, patience, deep listening, and awareness. No prior yoga experience is required.

BioCharger environment
The experience includes the presence of a BioCharger in the class space, utilizing light, pulsed electromagnetic frequencies, and harmonics to support the overall atmosphere of the evening.

IMPORTANT SAFETY NOTICE

This experience includes exposure to a BioCharger and is not appropriate for individuals with
• Pacemakers
• Implanted electronic medical devices
• Metal plates or implants in the head

If you have medical conditions for which exposure to pulsed electromagnetic fields is not recommended, please do not attend.
No medical claims are made. This experience is not a substitute for medical care.

DETAILS

Cost
$50 per person

Your registration includes
• One copy of From Waiting to Wonder
• Experiential Yin Yoga class
• BioCharger environment
• Post class book signing and connection

Date
Saturday, January 31

Time
7:00 PM

Location
Higher Ground Hot Yoga

Space is limited. Advance registration is required.

This evening is an invitation to pause, to listen, and to honor the space between effort and trust.

Starting in January, we are making a few class time updates to better support your practice and flow through the week.Mo...
12/23/2025

Starting in January, we are making a few class time updates to better support your practice and flow through the week.

Mondays
11:00 AM Slow Flow
12:30 PM Yinyasa

Saturdays
11:00 AM Hot Vinyasa Fusion

These changes will begin in January, and we are excited to welcome you into the new rhythm of the new year. Thank you for continuing to move, breathe, and grow with us.

See you on the mat
Higher Ground Hot Yoga

Start the new year grounded, strong, and intentional.Join Rocky for a powerful 108 Sun Salutations practice to welcome 2...
12/22/2025

Start the new year grounded, strong, and intentional.

Join Rocky for a powerful 108 Sun Salutations practice to welcome 2026 with clarity, resilience, and heart. This traditional New Year’s practice is a moving meditation, an opportunity to reset your energy, honor what you are releasing, and consciously step forward into what you are calling in.

You are always welcome to modify, pause, or rest as needed. This is about presence, not perfection.

108 Sun Salutations
New Year’s Day
Thursday, January 1st
4:30 to 5:30 PM

Come flow, sweat, breathe, and move into the new year together.





Address

111 25th Street, Suite B
Ogden, UT
84401

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4:30pm
Saturday 6am - 4:30pm
Sunday 6am - 7pm

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