07/10/2025
I am so excited to facilitate for this event! We've done several classes over the past few months, and the fusion of deep myofascial release with the meditative sound bath creates an environment that allows you to have a fully integrated mind-body-spirit experience. The whole room reaches a place of peace where you and your fascia can truly let go, enjoy the release, and open up new dimensions of self care!
Here's the details for the event:
Dr. Zoe Wight, Dr. Iris Williams, and Debi Muir for a 90-minute integrative experience blending clinically informed myofascial release with immersive sound therapy.
This deeply grounding class is designed to help unwind physical tension, regulate the nervous system, and restore connection between body, mind, and fascia.
As Dr. Zoe guides you through gentle myofascial release techniques, a live sound bath will be offered simultaneously by Dr. Iris and Debi—featuring crystal bowls, crystal harp, gong, chimes, ocean drum, and buffalo drum to support deeper release and energetic alignment.
Fascia is a connective tissue web that links muscles, bones, organs, and the nervous system—holding both physical tension and emotional memory. As we soften and release these restrictions, we create space for fluid movement, inner ease, and greater clarity.
You’ll leave feeling expanded, realigned, and resourced with simple tools you can continue to use at home.
🔸 All myofascial tools and props provided
🔸 Wear comfortable clothing
🔸 Bring a yoga mat and water bottle
Date: Sunday, August 3rd
Time: 12:30 PM – 2:00 PM
Location: Higher Ground Hot Yoga 111 25th St., Ogden
Cost: $50 per person
Space is limited to 35 participants — reserve your spot at highergroundhotyoga.com/schedule or scan the QR code on the flyer.
Hosted by:
Higher Ground Hot Yoga ✦ Halo Chiropractic
