Olivia Taylor, CSW

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United States
Ogden, UT
Olivia Taylor, CSW

Therapy rooted in evidence + compassion �

03/16/2026

Sometimes the affirmation we need finds us.

Take a breath, notice which card you feel drawn to, and swipe to see your affirmation for the week ✨

Which one did you pick?

03/02/2026

Big news!

We moved spaces 🌙

Appointments moving forward will be at our new location! 1920 W 250 N STE 5 #115 Ogden UT 84404!

If you have any questions or concerns, please let me know!

03/01/2026

This month, we’re not forcing blooms.

We’re honoring the thaw.

If you’re in the middle of becoming, you’re exactly where growth begins.

02/28/2026

February is ending, but before we rush into the next month… pause.

Not to judge it.
Not to measure it.
Just to notice it.

Self-care and love..
Sometimes it looks like surviving.
Sometimes it looks like resting.
Sometimes it looks like choosing not to react the way you used to.

Whatever February was for you, you’re allowed to honor it.

Take a breath.
Name one thing you’re proud of.
Carry that with you into March 🤍

02/16/2026

Yesterday we gathered for something simple but deeply meaningful.

We started with meditation, grounding into the present moment with the lovely Cheyenne from .yourlight

Then we wrote our letters full of encouragement, forgiveness, dreams, reminders, affirmations.

There is something incredibly healing about witnessing people choose themselves in a quiet room with a pen in their hand.

If you came yesterday, thank you for trusting the space. 🤍

If you’re seeing this and wishing you had, there will be more.

Because you deserve kindness.
Especially from yourself.

02/03/2026

An afternoon of reflection, intention, and kindness toward yourself ✍️
Come write a letter you can return to when you need it most.
📅 Feb 15th | ⏰ 12–2pm
💲 $10
Sign up via the link in my bio or comment Interested for a message with the link ✨

02/01/2026

February’s focus is self-love and self-care.

The kind that helps you feel regulated, supported, and human.

What do you want more of this month?

01/30/2026

As January comes to a close this is your reminder that reflection is not about evaluating your worth.

Not every month looks productive or clear. Some months are quiet. Some are heavy. Some simply ask you to keep going.

Whatever January was for you it counted.

Save this if you want a gentle transition into February 🤍

01/16/2026

A double post today?? A video of myself ?? Who am I ??
———————————
If today was hard, you’re not alone.

This is your reminder that having a bad day doesn’t mean you’re failing, regressing, or doing healing wrong.

Some days we cope.
Some days we survive.
Some days we just go home and rest and that counts too. 🕯️

01/15/2026

A quiet look back at 2016. ✨

Senior year mornings, tech college afternoons, movie theater shifts at night. Loud concerts, big feelings, a heartbreak that changed how I loved.

A family season that existed only then.
Friends who shaped me and still hold a soft, permanent space in my heart.

Looking at these photos made me feel a little sad, if I’m honest. But mostly proud.

Proud of how far we’ve all come, even if our paths don’t run side by side anymore.

January feels like the right time to reflect slowly like this

01/13/2026

A reminder for January: slowing down is still forward movement.

Noticing small details can be a way of grounding, of reconnecting, of letting the nervous system exhale.

This month, I’m practicing presence over pressure.

What’s one small thing you can appreciate today?

Address

2909 Washington Boulevard #231
Ogden, UT
84401

Website

https://linktr.ee/oliviataylortherapy

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