Olivia Taylor, CSW

Olivia Taylor, CSW Therapy rooted in evidence + compassion �

04/17/2026

Join us today and tomorrow at the Be Healthy Utah conference in Sandy!

Check out .yourlight post to get your free ticket :)

Your therapists current…what’s grounding me, inspiring me, and helping me show up fully. Not only for myself but for you...
04/09/2026

Your therapists current…

what’s grounding me, inspiring me, and helping me show up fully. Not only for myself but for you.

This is a gentle reminder that your therapist is human too… still learning, still growing, still needing these things just as much.

April reminder:growth can be messy, emotional, and nonlinear…and still be real 🌱
04/02/2026

April reminder:

growth can be messy, emotional, and nonlinear…
and still be real 🌱

Better late than never, right? March was slower than I expected.We all got sick.I stepped back.I didn’t show up the way ...
04/02/2026

Better late than never, right?

March was slower than I expected.

We all got sick.
I stepped back.
I didn’t show up the way I planned to.

And for a moment, I felt behind.

But I’m reminding myself that rest is part of the process too.

Not every season is meant for pushing.
Some are meant for pausing.

And maybe that’s okay.

Sometimes the affirmation we need finds us.Take a breath, notice which card you feel drawn to, and swipe to see your aff...
03/16/2026

Sometimes the affirmation we need finds us.

Take a breath, notice which card you feel drawn to, and swipe to see your affirmation for the week ✨

Which one did you pick?

Big news! We moved spaces 🌙 Appointments moving forward will be at our new location! 1920 W 250 N STE 5 #115 Ogden UT 8...
03/02/2026

Big news!

We moved spaces 🌙

Appointments moving forward will be at our new location! 1920 W 250 N STE 5 #115 Ogden UT 84404!

If you have any questions or concerns, please let me know!

This month, we’re not forcing blooms.We’re honoring the thaw.If you’re in the middle of becoming, you’re exactly where g...
03/01/2026

This month, we’re not forcing blooms.

We’re honoring the thaw.

If you’re in the middle of becoming, you’re exactly where growth begins.

February is ending, but before we rush into the next month… pause.Not to judge it.Not to measure it.Just to notice it.Se...
02/28/2026

February is ending, but before we rush into the next month… pause.

Not to judge it.
Not to measure it.
Just to notice it.

Self-care and love..
Sometimes it looks like surviving.
Sometimes it looks like resting.
Sometimes it looks like choosing not to react the way you used to.

Whatever February was for you, you’re allowed to honor it.

Take a breath.
Name one thing you’re proud of.
Carry that with you into March 🤍

Yesterday we gathered for something simple but deeply meaningful. We started with meditation, grounding into the present...
02/16/2026

Yesterday we gathered for something simple but deeply meaningful.

We started with meditation, grounding into the present moment with the lovely Cheyenne from .yourlight

Then we wrote our letters full of encouragement, forgiveness, dreams, reminders, affirmations.

There is something incredibly healing about witnessing people choose themselves in a quiet room with a pen in their hand.

If you came yesterday, thank you for trusting the space. 🤍

If you’re seeing this and wishing you had, there will be more.

Because you deserve kindness.
Especially from yourself.

An afternoon of reflection, intention, and kindness toward yourself ✍️Come write a letter you can return to when you nee...
02/03/2026

An afternoon of reflection, intention, and kindness toward yourself ✍️
Come write a letter you can return to when you need it most.
📅 Feb 15th | ⏰ 12–2pm
💲 $10
Sign up via the link in my bio or comment Interested for a message with the link ✨

February’s focus is self-love and self-care.The kind that helps you feel regulated, supported, and human.What do you wan...
02/01/2026

February’s focus is self-love and self-care.

The kind that helps you feel regulated, supported, and human.

What do you want more of this month?

A quiet look back at 2016. ✨Senior year mornings, tech college afternoons, movie theater shifts at night. Loud concerts,...
01/15/2026

A quiet look back at 2016. ✨

Senior year mornings, tech college afternoons, movie theater shifts at night. Loud concerts, big feelings, a heartbreak that changed how I loved.

A family season that existed only then.
Friends who shaped me and still hold a soft, permanent space in my heart.

Looking at these photos made me feel a little sad, if I’m honest. But mostly proud.

Proud of how far we’ve all come, even if our paths don’t run side by side anymore.

January feels like the right time to reflect slowly like this

Address

2909 Washington Boulevard #231
Ogden, UT
84401

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