09/18/2025
https://www.inhaleexhalerun.com/yoga-calendars.html
brynnestella7@gmail.com Photography by Colleen O'Neill, Steve Barber (Unit4Media) and Nikki Kruse (Ohiopyle Photography)
Inhale, Exhale, Run, LLC
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- Inhale, Exhale, Run, LLC
A yoga and running-inspired website and yoga for runners/ runners for yoga company
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Ohiopyle, PA
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Find Your Flow.
INHALE. It's the filling up. The expansion of the soul. A sense of weightlessness. The infinite air that keeps you moving mile after mile. A great vastness within the mind that can only be reached on the run. An extension toward divinity, a higher plane, the spirit, the angels and the gods.
EXHALE. It's the surrender. The letting go of expectations, paces, mileage goals, races, the day's events, tomorrow's schedule and yesterday's heartaches. The air that empties out and readies itself for purity, for freshness. A great gratitude within the essence of one's being that can only be reached when setting out upon a run. A connection with Mother Earth, the land, our deeply wild instinct and our inherently good nature.
RUN. It's the action and interaction. A unity of of all things that define the inhale and the exhale. A generation of playful, peaceful, easy feelings which renders a smile upon each step. A flow experience. The run becomes the yoga. And you become the run.
