Core Therapy Today

Core Therapy Today Introducing , one practice that can be incorporated into our everyday lives for healthier wellbeing: physically, emotionally, and spiritually.

Radiate Beauty from the Inside Out
A whole body holistic journey that encompasses chiropractic endorsed core fitness, medical grade plant-based stem cell beauty products, essential oils, and frequency healing. Strengthen Your Core to Seek Balance and Stability with Teresina's Life-Changing Core Therapy.

“When the core and the brain connect, anything is possible” - Teresina

Trainer and healer, Teresina has been changing lives and bodies for over 28 years and now invites you to reconnect with your core. Teresina devotes her energy to the physics of 'the core' and its functionality, using the philosophy of qi gong, dance, and chiropractic. She instructs in detail: patterns, breathing, and exercises on how to use your core every day- all day. Seek for:
Pain relief, injury, or discomfort
Better posture, mood, and energy
Everyday life activities and overall wellness

Learn*
more about Core Therapy Today
Shop*
plant based stem cell & EGF from Bobi Leonard
Schedule*
In-person and ZOOM Classes and Private sessions.

Tailbone anchored, crown elevated. Keep your posture on point!
01/15/2026

Tailbone anchored, crown elevated. Keep your posture on point!

Your body isn’t yelling at you because it hates you.It’s yelling because something in your structure isn’t being support...
01/15/2026

Your body isn’t yelling at you because it hates you.
It’s yelling because something in your structure isn’t being supported.

When we work structurally, we look at:
• How your spine is loaded
• How your hips, knees, and feet share the work
• How your core supports (or doesn’t support) your daily movements

Over time, small adjustments + gentle strengthening =
🔁 Less pain
🔁 Less flare-ups
🔁 More trust in your own body

This is the opposite of “crush yourself and hope for the best” fitness.

If pain relief is your priority, reply PAIN RELIEF and I’ll send you resources on our Pain Relief & Alignment Path.

Tuck your hips. Cleaner reps, safer spine.
01/14/2026

Tuck your hips. Cleaner reps, safer spine.

Heels down. Stability first.
01/14/2026

Heels down. Stability first.

When you stand next to a chiropractor’s table for 30 years, you start to see patterns:🔹 The same tight hips and low back...
01/14/2026

When you stand next to a chiropractor’s table for 30 years, you start to see patterns:

🔹 The same tight hips and low backs from sitting all day
🔹 The same rounded shoulders and “tech neck”
🔹 The same people feeling like their body is betraying them as they age

And you also see this:

✅ When people learn to use their core structurally—not just for “abs” but for support—
✅ When they learn how to stand, sit, and move in alignment—
✅ When they slow down enough to listen to their body—

Their pain changes.
Their confidence changes.
How they age changes.

That’s why I built Core Therapy Today: to bring structural fitness to real humans with real bodies, not models in a 6-week challenge.

If you’re curious what your structure is doing, start here:

👉 Take the Core & Posture Assessment

https://posturematters.as.me/

Direct scheduling link

https://linktr.ee/coretherapy2day

Linktree

Take a breath.Before you “fix” anything, exhale and soften. Then move.Save this for your next workout. ...
01/13/2026

Take a breath.
Before you “fix” anything, exhale and soften. Then move.
Save this for your next workout.

Core Therapy Today was built on 3 decades of real people, real pain, and real change.No fad diets.No punishing bootcamps...
01/13/2026

Core Therapy Today was built on 3 decades of real people, real pain, and real change.

No fad diets.
No punishing bootcamps.
No shame.

Just:
💠 Structural fitness
💠 Nervous-system-friendly movement
💠 Honest support as you learn to trust your body again

If you’re ready for something deeper than a 30-day challenge, I’d love to guide you.

Here are 3 ways to start:

1️⃣ Take the Core & Posture Assessment
2️⃣ Book a Pain Relief & Alignment session
3️⃣ Join the waitlist / founding round for Core Elite Membership

📩 Comment “NEXT STEP” or send me a DM and tell me what you’re struggling with—we’ll choose the best starting point together.

For 30 years I’ve worked side-by-side with a chiropractor, right through the explosion of the modern fitness industry.I’...
01/13/2026

For 30 years I’ve worked side-by-side with a chiropractor, right through the explosion of the modern fitness industry.

I’ve watched every trend roll through:
💥 “No pain, no gain” workouts
💥 30-day shred programs
💥 Quick-fix ab challenges

Some of it is fun. Some of it is harmful.
What actually helps people move out of pain and age upright?

👉 Structural fitness.
Training how your body is stacked, supported, and aligned so your joints, core, and posture work together.

Core Therapy Today is built on that, not on fads.

If you’re tired of chasing trends and just want to feel better in your body…

👉 Comment “STRUCTURE” or send me a DM and I’ll send you the Core & Posture Assessment link.

Stretch your way to confidence 💪It's Day 20 of the 30-Day Confidence Calendar! Take 10 minutes today to stretch with int...
11/18/2025

Stretch your way to confidence 💪

It's Day 20 of the 30-Day Confidence Calendar! Take 10 minutes today to stretch with intention. Feel the tension melt away as you connect with your body and mind. Whether it’s a deep breath into a forward fold or reaching for the sky, remember: every stretch is a step toward strength and self-love. 🌟

How will you spend your 10 mindful minutes today? Share your favorite stretch in the comments!

11/16/2025

✨ Transform your self-care game!

Unleash the power of our premium skincare products and trendy merch that truly resonate with your vibe! Ready to elevate your experience? Don’t wait—book your classes, sessions, and events now at www.CoreTherapyToday.com and become part of a vibrant community passionate about wellness and beauty.

Join us and let's shine brighter together! What’s your ultimate skincare ritual? Share with us below! 💖

What would you tell your younger self?Day 19 of the 30-Day Confidence Calendar invites you to write a heartfelt note to ...
11/15/2025

What would you tell your younger self?

Day 19 of the 30-Day Confidence Calendar invites you to write a heartfelt note to your younger self. 🌻 Reflect on your journey—what advice, encouragement, or wisdom would you share? Empower your inner child and celebrate how far you've come. This is your moment to honor your growth and embrace your story. 💌

Share your note with us in the comments and let's inspire each other!

Treat yourself, you deserve it!Day 17 is all about celebrating you—grab that coffee, enjoy a peaceful walk, or indulge i...
11/15/2025

Treat yourself, you deserve it!

Day 17 is all about celebrating you—grab that coffee, enjoy a peaceful walk, or indulge in your favorite treat. 🌟 It's the perfect excuse to step away, recharge, and embrace a little self-love. A simple outing can be a powerful reminder of your worth and a mood-booster to keep going strong. Where will you take yourself today?

Address

Ojai, CA

Telephone

+13104290249

Website

Alerts

Be the first to know and let us send you an email when Core Therapy Today posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

MBA Venice is a full service healing salon that helps your body rediscover its natural fitness, beauty and well-being. Under one roof you get a 3D health care system where services and practitioners provide you with your total health solution! Our Dynamic Wellness services include: BODY - Regular workouts are customized for small groups, keeping exercise targeted and fees economical A combined formula of chiropractic and body core training which is an unbeatable system that allows for maximum results. BEAUTY - State of the Art Skincare that bring you ageless skin and a joyful outlook. Essential oil products for your emotional well being. Medical Esthetician on site. HEALTH - Chiropractic alignment combined with laser and ultrasound technology for pain and healing. Massage and Reiki for your more subtle body needs.