Core Therapy Today

Core Therapy Today Introducing , one practice that can be incorporated into our everyday lives for healthier wellbeing: physically, emotionally, and spiritually.

Core therapy today helps desk-based and active adults rebuild posture and movement through structural fitness, combining expert, anatomy-informed guidance with practical training so results stick. Strengthen Your Core to Seek Balance and Stability with Teresina's Life-Changing Core Therapy.

“When the core and the brain connect, anything is possible” - Teresina

Trainer and healer, Teresina has been changing lives and bodies for over 28 years and now invites you to reconnect with your core. Teresina devotes her energy to the physics of 'the core' and its functionality, using the philosophy of qi gong, dance, and chiropractic. She instructs in detail: patterns, breathing, and exercises on how to use your core every day- all day. Seek for:
Pain relief, injury, or discomfort
Better posture, mood, and energy
Everyday life activities and overall wellness

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more about Core Therapy Today
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In-person and ZOOM Classes and Private sessions.

The biggest risk with St. John’s wort isn’t whether it “works.”It’s interactions — with birth control, antidepressants, ...
02/08/2026

The biggest risk with St. John’s wort isn’t whether it “works.”
It’s interactions — with birth control, antidepressants, transplant meds, and more.
That’s not wellness fear-mongering.�That’s pharmacology.
https://www.coretherapytoday.com/core-therapy-unpacked

Kratom isn’t controversial because people are confused.�It’s controversial because effects, potency, and risks vary wild...
02/06/2026

Kratom isn’t controversial because people are confused.�It’s controversial because effects, potency, and risks vary wildly across products.
That’s not a moral judgment — it’s a safety reality.
Read the full context before forming an opinion.
https://www.coretherapytoday.com/core-therapy-unpacked

Two people can take “ashwagandha” and have completely different experiences — and both can be telling the truth.Why?�• D...
02/06/2026

Two people can take “ashwagandha” and have completely different experiences — and both can be telling the truth.
Why?�• Different plant parts�• Different extracts�• Different doses
That variability matters more than most people realize.
📖 Full breakdown on the blog.

https://www.coretherapytoday.com/core-therapy-unpacked

Ashwagandha isn’t “just a supplement.”�But it’s not a prescription drug either.It lives in the gray zone — and that’s ex...
02/06/2026

Ashwagandha isn’t “just a supplement.”�But it’s not a prescription drug either.
It lives in the gray zone — and that’s exactly why confusion happens.
👉 New blog: Ashwagandha — Supplement, Medicine, or Drug-Like Herb?�

https://www.coretherapytoday.com/core-therapy-unpacked

“Natural” doesn’t automatically mean gentle.�And “supplement” doesn’t automatically mean harmless.We’re starting a new b...
02/06/2026

“Natural” doesn’t automatically mean gentle.�And “supplement” doesn’t automatically mean harmless.
We’re starting a new blog series exploring the gray zone between supplements, medicines, and drugs — without hype, fear, or sales tactics.

Natural, But Not Neutral is about understanding what you’re actually putting in your body — and why nuance matters.

📖 Read Part 1: Ashwagandha�

https://www.coretherapytoday.com/core-therapy-unpacked

Hashtags�

Try this reset if your lower back feels tight:* 5 slow breaths (long exhale)* knees-to-chest rock (gentle)* glute bridge...
02/05/2026

Try this reset if your lower back feels tight:
* 5 slow breaths (long exhale)
* knees-to-chest rock (gentle)
* glute bridge (small range)
* stand and re-stack ribs over pelvis
If you want, comment “RESET” and I’ll format this as a saved routine.

Myth: “If it hurts, I should stop moving.”�Better: Find a version of movement your body tolerates today—then progress sl...
02/04/2026

Myth: “If it hurts, I should stop moving.”�Better: Find a version of movement your body tolerates today—then progress slowly.
Scale it: reduce range, reduce load, improve alignment, slow the tempo.

2025 Lesson #3: Pain is information—not a life sentence.�Pain often signals that something needs support: mobility, sta...
02/04/2026

2025 Lesson #3: Pain is information—not a life sentence.�
Pain often signals that something needs support: mobility, stability, breath, load management.
Your body isn’t betraying you. It’s communicating.

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MBA Venice is a full service healing salon that helps your body rediscover its natural fitness, beauty and well-being. Under one roof you get a 3D health care system where services and practitioners provide you with your total health solution! Our Dynamic Wellness services include: BODY - Regular workouts are customized for small groups, keeping exercise targeted and fees economical A combined formula of chiropractic and body core training which is an unbeatable system that allows for maximum results. BEAUTY - State of the Art Skincare that bring you ageless skin and a joyful outlook. Essential oil products for your emotional well being. Medical Esthetician on site. HEALTH - Chiropractic alignment combined with laser and ultrasound technology for pain and healing. Massage and Reiki for your more subtle body needs.