Core Therapy Today

10/31/2025

Spooky skies, magical vibes 🧙‍♀️

Under the enchanting glow of the full moon, witches take flight, casting spells of wonder and mystery. This Halloween, let your imagination soar as high as the stars. 🌙

Tag your brewsquad and share your favorite Halloween traditions below. Let's add a little magic to the season!

10/31/2025

Pets in costumes? Yes, please! 🎃

We’re obsessed with Halloween, and clearly, so are you! Americans spent a whopping $700 million on pet costumes in 2024, proving that furry friends are the true stars of spooky season. 🐾

Whether it's a pumpkin pup or a witchy kitty, Halloween magic is better with pets. Share your pet's costume with us and let's celebrate together!

10/31/2025

Face the fear, embrace the growth

Taking on what scares us—even just a little—can lead to unexpected breakthroughs. Whether it's tackling paperwork you're avoiding, speaking up in a meeting, or stepping outside your comfort zone, today is the day to lean into courage. Imagine the confidence you'll gain with each step forward! 💪

What’s one thing you’ve been putting off because it feels daunting? Share it below and let’s cheer each other on. Growth happens one brave moment at a time!

10/30/2025

Spooktacular Halloween facts to light up your night!

Did you know Halloween originated from the Celtic festival 'Samhain,' marking the end of the harvest and start of winter? 🎃

Plus, pumpkins weren’t the original jack-o’-lanterns—people first carved turnips! 🦇 Celebrate the spooky charm with traditions rooted in history.

How are you bringing Halloween magic to life? Share your favorite traditions below!

10/30/2025

Celebrate your wins, big or small 🎉

Day 16 is all about recognizing your recent victories! Whether it's nailing a presentation, sticking to a new habit, or simply getting through a tough day, take a moment to celebrate YOU. Wins aren't just milestones—they’re fuel for your confidence journey. 💪

So, grab your favorite treat or dance to your favorite song—reward yourself for the progress you've made. What’s your recent win? Share it below and let’s celebrate each other!

10/30/2025

Mark your calendars for a rare Halloween treat!

Did you know the next full moon on Halloween won't appear until 2039? 🌕 The last one lit up the night in 2020, and it's a magical event that only happens every 18-19 years. This Halloween, look out for a mystical 70% illuminated waxing gibbous instead. Embrace the spooky vibes and let the moonlight guide your celebrations! 🎃

10/30/2025

What’s your superpower? 💪

Day 13: Let’s celebrate YOU! 🌟 Take a moment to reflect on a strength you’re proud of. Is it your resilience? Your kindness? Your creativity? Journaling about our strengths helps us embrace who we are and acknowledge the gifts we bring to the world. That open journal on the desk? It’s waiting for your story. Write it down, own it, and let it fuel your confidence today!

10/29/2025

Speak up, even if it shakes 💬

Courage doesn’t mean fear vanishes—it means you face it anyway. Today, take a step towards powerful self-expression. Whether it’s sharing an idea, setting a boundary, or advocating for yourself, your voice matters. 💛

Embrace the moment, even if your voice quivers. Growth starts with small, brave actions. Let’s celebrate every word spoken and every fear overcome together!

10/29/2025

Have you told yourself 'I love you' today?

Day 14 of the 30-Day Confidence Calendar is here, and it's all about self-love. Take a moment, look in the mirror, and say 'I love you.' It might feel strange, even uncomfortable, but it’s a powerful step toward embracing your worth and nurturing your confidence. Speak kindly to yourself—you're your greatest ally. 💖

10/29/2025

Monsters of the past, reimagined 🔮

Once, folklore brimmed with unique terrors, shaped by local tales and whispered fears. Today, a universal cast—ghosts, witches, vampires—haunts our imaginations, thanks to literature and film. But what if we revisited those forgotten legends? What stories would they tell us now? Let’s honor the rich tapestry of regional myths this Halloween and bring their unique chills back to life! 🌕

10/29/2025

What makes you feel unstoppable?

Day 11 is here, and it's all about embracing your personal flair! Whether it's your favorite bold lipstick or a pair of stunning earrings that make you shine, today is your day to wear what makes you feel confident and empowered. 💄✨

Share your look with us and let’s celebrate the little things that bring out our inner glow. Because sometimes, it’s the smallest details that give us the biggest bursts of confidence. 💃

10/29/2025