Core Therapy Today

Core Therapy Today Core Therapy Today helps desk-based and active adults improve posture, reduce tension, and build lasting support through structural fitness.

Start with the free assessment at CoreTherapyToday.com. Strengthen Your Core to Seek Balance and Stability with Teresina's Life-Changing Core Therapy.

“When the core and the brain connect, anything is possible” - Teresina

Trainer and healer, Teresina has been changing lives and bodies for over 28 years and now invites you to reconnect with your core. Introducing , one practice that can be incorporated into our everyday lives for healthier wellbeing: physically, emotionally, and spiritually. Teresina devotes her energy to the physics of 'the core' and its functionality, using the philosophy of qi gong, dance, and chiropractic. She instructs in detail: patterns, breathing, and exercises on how to use your core every day- all day. Seek for:
Pain relief, injury, or discomfort
Better posture, mood, and energy
Everyday life activities and overall wellness

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In-person and ZOOM Classes and Private sessions.

Master the hip hinge for better movementPerfect your form, power up your workouts! The hip hinge is your go-to move for ...
04/12/2026

Master the hip hinge for better movement

Perfect your form, power up your workouts! The hip hinge is your go-to move for building strength, enhancing mobility, and preventing injury. 🚀

Keep your spine neutral, engage your core, and let your hips do the work. Little adjustments, big results!

Stronger core, stronger you 💪Sitting for long hours? Revitalize your day with the simple Seated March exercise! 🪑 Boost ...
04/11/2026

Stronger core, stronger you 💪

Sitting for long hours? Revitalize your day with the simple Seated March exercise! 🪑 Boost your core strength, improve balance, and increase circulation—all from the comfort of your chair. Small, consistent movements lead to big health impacts. Your daily dose of wellness starts here!

Better posture, better youGood posture isn’t just about looking confident—it’s the foundation of your overall health. 🌟 ...
04/11/2026

Better posture, better you

Good posture isn’t just about looking confident—it’s the foundation of your overall health. 🌟 Check out these seated posture tips to align your spine, relieve tension, and feel your best throughout the day!

Remember, small adjustments can lead to big changes. What’s your go-to posture hack? Share below!

Stretch your way to a stronger you!Take a moment to prioritize your well-being today. Stretching not only increases flex...
04/10/2026

Stretch your way to a stronger you!

Take a moment to prioritize your well-being today. Stretching not only increases flexibility but also reduces the risk of injury, improves circulation, and promotes relaxation. Whether you're starting your fitness journey or maintaining your routine, a few minutes of stretching can make all the difference. 🌟

Join the movement and feel the difference—your body will thank you! 💪

Master the perfect hip hingeStruggling with your deadlift or squat form? It all starts with understanding the hip hinge—...
04/10/2026

Master the perfect hip hinge

Struggling with your deadlift or squat form? It all starts with understanding the hip hinge—a movement that builds strength, stability, and protects your lower back. Perfect your posture, engage your core, and unlock better performance in your workouts. 💪

Save this post for your next gym session and tag a friend who needs to see this!

Loosen up and feel the difference!Stretching isn't just a warm-up, it's a game-changer. Boost your flexibility, improve ...
04/10/2026

Loosen up and feel the difference!

Stretching isn't just a warm-up, it's a game-changer. Boost your flexibility, improve circulation, and lower your risk of injuries—all while relaxing your mind and body. 🧘‍♂️ Whether you're hitting the gym or unwinding after a long day, make stretching a part of your routine and feel the transformation!

Your body will thank you.

Reset your posture, reset your energy!Feeling tense or slouched? A quick wall alignment reset can do wonders for your po...
04/10/2026

Reset your posture, reset your energy!

Feeling tense or slouched? A quick wall alignment reset can do wonders for your posture and focus! Align your heels, glutes, ribs, and head against the wall, lightly engage your core, and let your shoulders relax. It’s a simple habit with powerful benefits for your body and mind. 🌟 Take a minute for yourself today—stand tall, feel strong, and move with confidence!

04/09/2026

Improve posture. Reduce tension. Build a stronger core.

Learn how to line up the body, support from the center, and move with more space, more strength, and less strain. Core Therapy Today teaches structural fitness through posture, breath, alignment, and everyday movement.

Length is strength. Effective instead of more.

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Strengthen your core, transform your postureYour journey to a healthier core starts here! 🌟 Stretching backwards is more...
04/08/2026

Strengthen your core, transform your posture

Your journey to a healthier core starts here! 🌟 Stretching backwards is more than just a movement – it’s a way to relieve tension, boost your posture, and build a stronger you. Ready to take the next step? Discover simple exercises and expert tips to unlock your core’s potential.

Learn more: https://coretherapytoday.com

Transform your desk posture today!Did you know your desk setup could be causing unnecessary strain? 🖥️ Take a moment to ...
04/08/2026

Transform your desk posture today!

Did you know your desk setup could be causing unnecessary strain? 🖥️ Take a moment to reset with these simple posture tips: keep feet flat, raise your screen to eye level, and ensure your ribs stay aligned with your pelvis. Small changes, big impact!

Feel better, work smarter, and boost your wellness—right at your desk. Visit coretherapytoday.com for more guidance!

Boost your health with simple chair exercises!No time for the gym? No problem! These seated exercises fit right into you...
04/08/2026

Boost your health with simple chair exercises!

No time for the gym? No problem! These seated exercises fit right into your day and are perfect for improving posture, boosting circulation, and activating your core. 🧘‍♂️ Whether you're at home or the office, staying active has never been easier.

Start your fitness journey now—your body will thank you! 🌟

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MBA Venice is a full service healing salon that helps your body rediscover its natural fitness, beauty and well-being. Under one roof you get a 3D health care system where services and practitioners provide you with your total health solution! Our Dynamic Wellness services include: BODY - Regular workouts are customized for small groups, keeping exercise targeted and fees economical A combined formula of chiropractic and body core training which is an unbeatable system that allows for maximum results. BEAUTY - State of the Art Skincare that bring you ageless skin and a joyful outlook. Essential oil products for your emotional well being. Medical Esthetician on site. HEALTH - Chiropractic alignment combined with laser and ultrasound technology for pain and healing. Massage and Reiki for your more subtle body needs.