Miranda Scholes, LMT

06/25/2024

Hi folks, I have some exciting news! 😃 I've recently added to my services with this incredibly comfortable new bolster! 🙌 This bolster is amazing for those who have trouble laying face down on a massage table - minimizing low back pressure, pressure on the chest, abdominal pressure, and shoulder pain. 😖 It also decreases the discomfort of breast tenderness and easily allows space for a growing belly!🤰

👋 I am a licensed Medical Massage Practitioner (MA88017), Yoga Instructor and hero to some, lol. 🧘‍♀️🦸‍♀️😉
I utilize Deep-Tissue techniques, Assisted Stretching, and Cupping to release tension and fascial adhesions, improving range of motion, circulation, and mobility.🤸
I am experienced in Athletic, Prenatal, and Orthopedic Surgery Recovery massage. 💪

Message me at (850)499-7932 with any questions or to schedule your next appointment! ☎️
You owe it to yourself, and your loved ones, to take care of your physical health. 💛 Massage isn't just a luxury, it's self-care! ✨️

PS. I am a safe space. 🌈

05/09/2024

Also, look into the benefits of garlic, blueberries, and cilantro!

04/24/2024

https://www.webmd.com/a-to-z-guides/epsom-salt-bath
https://floatbrothers.com

04/24/2024

For your aches and pains, I highly recommend giving Float Brothers a try! The Epsom Salt Soak can rejuvenate tired, sore muscles to make you feel like a whole new person! 10/10 everytime.
https://floatbrothers.com

Float Brothers Float Spa, a startup company, is introducing float therapy (an innovative & scientifically proven therapeutic health service) to Destin, FL.

02/26/2024

I'm booking for this week and running a special for the rest of February and all of March! 🎉
If you book 2 massages (redeemed before the end of March), the 2nd massage will be $20 off.
Something to think about! 😃
Text me your name and a number to return your call @ 8504997932.
MA88017

02/13/2024

Come join me for YOGA. 😊

01/20/2024

We’ve been taught to avoid sodium to prevent high blood pressure, heart attacks, and strokes, but salt isn’t as unhealthy as we’ve been led to believe.
Avoiding salt could be harmful to the body, by increasing glucose, reducing blood flow to organs, and causing a loss of magnesium and calcium as we sweat.

Thirsty, craving salt, peeing less?
Your body may be giving you signs you're not getting enough. Having 3,000-7,000mg a day, depending on your activity levels and individual physiology, is suggested.

Benefits of salt?
- Reduce sugar cravings
- Improve sleep, energy, and focus
- Ward off chronic illness
- Balance blood pressure and bodily fluids
- Improve cardiovascular function
- Support your nervous system

What Are Some Signs of Low Sodium?
- Cold extremities
- Dark urine
- Less skin elasticity (you can test this by pinching your skin and seeing if it becomes tented)
- Decreased urine output
- Dry armpits and tongue
- Slow capillary refill (you can test this by pinching your nail bed, releasing, and seeing if it takes longer than 2 seconds to turn from white to pink)
- Feeling faint or dizzy
- Hypotension
- Salt cravings
- Excessive thirst

Not all salt is created equal!
Common table salt is bleached and heavily processed, often including additives such as dextrose (sugar), anti-caking agents, and artificially added iodine. Additionally, it may contain environmental contaminants like microplastics.
Real salt has no additives and is rich in natural sodium and trace minerals. And you can taste the difference!
THE MORE YOU KNOW 🌠

“The cure for anything is salt water: sweat, tears or the sea.” - Dinesen

01/06/2024

I don't normally pass along advertisements but I thought this was pretty cool. I sure wish this was a thing when I broke my foot at 16, then 10 years later when I broke my ankle.
BTW, massage therapy is amazing for your recovery after having any cast removed. 😉
📸 Watch this video on Facebook
https://www.facebook.com/100064780146401/posts/664438132392186/?mibextid=6yaNxA

11/16/2023

Foot, Ankle, Knee, & Hips!

11/16/2023