ELITE H.I.I.T

08/30/2025

06/30/2025

It’s never too late to start moving.
Our Low Impact Fitness Class is designed just for you — whether you’re getting started, getting back into it, or just want something that feels better on your joints.

✔️ Gentle on joints. Big on results.
✔️ No experience needed.
✔️ All ages welcome.

We focus on functional movement, light strength training, and mobility — all in a supportive, energizing environment that meets you where you’re at. This is fitness made for you.

Message me directly or text 618-246-8315 if you’re interested!!

06/16/2025

Come join the gym family!
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06/01/2025

Schedule update, This coming Thursday June 5th, there will be no classes. Classes will resume Monday, June 9th as normal!

05/26/2025

The Murph Challenge 2025

12/25/2024

12 Days Of Christmas 🎄 🎁 🎅 Merry Christmas!!!

11/20/2024

I’m posting this for two reasons, one being that it’s an awesome accomplishment, deadlifting 315lbs, but more importantly to prove that lifting heavy doesn’t get you “bulky” that is a fact, and here is the proof. Eating like s**t, drinking copious amounts of alcohol/sugar and poor sleep is what gets you “bulky” Quit making excuses for your own poor habits.