11/29/2025
Sound Healing Therapy Benefits
Sound healing can help with anxiety, stress, and overall mental well-being.
Sound healing involves listening to sounds from instruments like chimes and singing bowls.
Sound healing sessions are often referred to as sound baths because the idea is to bathe in the sounds and let them wash over you.
A sound bath is a deeply immersive, full-body listening experience that uses sound and simple mindfulness techniques to invite gentle yet powerful therapeutic and restorative processes to the mind and body!
Sound healing sessions can be private or as part of a group. Each person sits or lies down on a yoga mat or meditation carpet. The therapist may offer you an eye mask, neck pillow, cushion, or blanket, to help you get comfortable!
I will guide you to focus on sounds like their voice, your breath, and a variety of overtone-emitting instruments, such as:
Chimes
Tuning forks
Gongs (sessions using only gongs are known as gong baths)
Shruti boxes (small bellows-operated musical instruments with reeds)
Himalayan singing bowls (metal bowls)
Crystal singing bowls (crystal/glass bowls)
Monochords
The sounds aren’t melodious like music, so you’ll be disappointed if you’re expecting a harmonious symphony. However, the sounds are pretty powerful and if you concentrate, you can often feel them as well as hear them.
Book now
Available Monday and Fridays!!!!
Available for group sessions apon approval via dm
