Better Sleep Oklahoma

04/20/2026

Going to bed and waking up at the same time every day plays a major role in how well your body functions, both mentally and physically.

Bedtime and Wake Time Matter More Than You ThinkWhen it comes to better sleep, most people focus on how long they sleep. But there’s something just as important—and often overlooked: consistency. Going to bed and waking up at the same time every day plays a major role in how well your body funct...

04/06/2026

03/20/2026

03/09/2026

Many people have no idea how their breathing sounds while they sleep. That’s where the SnoreLab app can help.

This simple app records and analyzes your snoring overnight and gives you a “Snore Score” so you can see patterns in your sleep.

It can help you:
✔️ Hear recordings of your snoring
✔️ Track how often you snore
✔️ See if things like sleep position, nasal strips, or mouth breathing affect your sleep

While apps can’t diagnose sleep apnea, tools like SnoreLab can be a great first step in understanding your sleep.

We help patients find comfortable solutions for better sleep and better breathing.

💬 Curious if your snoring could be affecting your health?
Send us a message or schedule a consultation.

01/24/2026

This brief video shows what an oral appliance is and how it works to treat sleep apnea. Featuring Dr. Rubina Nguyen

01/24/2026

Better Sleep Oklahoma is here to provide you and your family with sleep apnea treatment.

07/12/2025

A sleep study may not be your idea of a good time, but we make it simple for you!

With the sleep study device we use, it makes it easy and more comfortable to get the information needed.

The WatchPAT detects changes in your blood oxygen levels through a pulse oximeter on your finger while also recording irregular patterns in your breathing through a sticky pad on your chest. All of this information is sent to an app on your phone. That's it! It's easy peasy!

Contact us for your sleep study today!

07/10/2025

Take a deep breath—better sleep is just a tap away. 📲😴
Explore how Better Sleep Oklahoma can help you breathe easier and sleep better.

www.bettersleepoklahoma.com

07/07/2025

Rest easy on the road without dragging a machine behind you. Compact, comfortable sleep apnea relief is here. ✈️

07/04/2025

Happy 4th of July from our family to yours! 🇺🇸🌭